The Last Damn Diet - Chpt 1 - Drink Water to Lose Weight
This is Chapter 1 of my book "The Last Damn Diet: A Step by Step Guide to End Your War with Food Forever." I'm reading it on the podcast for people who would rather listen to it than read it. Chapter 1 is about the importance of proper hydration for weight loss as well as overall health. You can change your entire life simply by staying properly hydrated. The chapter on water is number one because it's the easiest, least expensive action you can take to lose weight.
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