weigh loss

Are you taking advantage of every day that ends in Y?   Your happiness doesn't lie within external people, places, and things. Our true joy can only be found within ourselves. Once you do your heart work, embrace yourself, and forgive yourself and others, you will become unstuck and unstoppable.  This week's special guest, Dr.Renetta Weaver, is a Licensed Bariatric Counselor, clinical social worker,  and the CEO of Regain No More.

Connect with Dr. Renetta:
Website: https://regainnomore.com
Email: drrenetta@regainnomore.com
Facebook: @drrenetta
Instagram: @drrenetta
Schedule an appt: CLICK HERE (let her know Brigitte sent you)

ABOUT THE HOST: Brigitte is a successful behavior wealth strategist and an Extreme Execution Coach certified by Dr. Eric Thomas (New York Times best-selling author of You Owe You). If there is a need for transformation, she is your Partner in Success.  Book a consultation today if you want to develop a mindset shift in your personal or professional life.

Text "Goals" to 810-321-5365 to join the FREE community and learn more about executing at higher levels while using the super talent that is already within you.  Or go to www.simplytomorrow .com to sign up.

If this show has blessed you, please LIKE, SHARE, and SUBSCRIBE. Give a REVIEW or provide us with feedback and show ideas at: https://brigittebrownjackson.com/podcast

Find Brigitte Brown Jackson at:
Website: https://brigittebrownjackson.com
YouTube: https://www.youtube.com/channel/UCS7vVHb-_jBIGG51ZgDbXy
Facebook: https://www.facebook.com/BrigitteTransforms
Instagram: https://www.instagram.com/BrigitteTransforms
Amazon: https://www.amazon.com/author/brigittebrownjackson

I have compared weigh loss with clearing clutter before, also because in both situations most people are in a hurry and want quick change and fast results. They fall for crash diets but then ending up gaining the weight back, or they spent huge effort, energy and time to declutter an area just to helplessly watch the clutter creep back in.

Today I share with you one sentence that will help you solve both issues, the weight loss issue as well as the clutter issue. With that one thought, I lost 25 lbs and then I realized, that's also how I stay clutter free, and you can too. 

Ways to connect with me:
Website: https://connygraf.com
Get to know the more private me on Instagram or
Like and Follow my Facebook Page

If you are ready to go on on a journey from chaos to peace in your office, files and finances with me as your guide, opportunities to work with me 1-1 are available. Schedule a complimentary  Clutter to Clarity chat  and we'll see if working together is a great fit. 

Sign up for a FREE Chaos2Peace-Jumpstart discovery call http://bit.ly/c2p-discover

From Chaos to Peace Consulting Inc - https://connygraf.com
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You’re feeling good. You’re doing all the right things, but then something happens. Your body starts working against you! You start to gain weight. You no longer feel amazing, and you wonder what went wrong. Sound familiar? If so, then you’ve gotta listen to today’s episode! Karen Martel joins me to chat about letting go of the next quick fix, gaining empathy for your body and what you should be doing to optimize your body and life!

We talk more about…

• Karen’s health journey 
• How little women know about their own reproductive health (and why it’s NOT your fault!)
• What stress can do to your body even when you’re not aware of it
• The one piece of the puzzle that you might be missing when trying to heal your body
• Why hating your body won’t get you anywhere
• What you need to do to figure out what’s going on with your hormones (hint: most conventional doctors don’t do this!)
• Finding the lifestyle diet that’s RIGHT for you and your body
• Karen’s favorite diet for most people
• Not looking at doctors for all the answers (and what to do instead)
• Implications of birth control that are normally overlooked 
• One big thing women need to be ok with
• And more!

More about Karen:

Karen is a Certified Hormone Specialist, Transformational Nutrition Coach and Women’s Weight Loss expert. She is the founder of the revolutionary program, On Track, a women’s weight loss and hormone balancing program. She is the host of the top rated podcast, The Other Side of Weight Loss. 

Through her own health struggles, Karen realized there was a lack of information out there. Because of this, she was determined to share her knowledge to others with a bold new approach to women’s health and weight management. Karen’s passion lies in helping women breakthrough weight loss resistance and find their weight loss code through diet variation and hormone optimization. She is a health leader and researcher determined to revolutionize weight loss for modern women.   

Connect with Karen:

Karen’s website: https://karenmartel.com

Karen’s Instagram: https://www.instagram.com/karenmartelhormones/

Karen’s Facebook: https://www.facebook.com/karenmartelhormones

Karen’s YouTube: Karen Martel

Karen’s Podcast: The Other Side of Weight Loss

Join Karen’s amazing group coaching program that has helped hundreds of othe

Come ignite the tiny ember that is smoldering inside of you! Get out of survival mode for one day. Choose You! Bring your dreams back to life with a sisterhood of inspiring, courageous women! I want to see you there!! https://thebeevent.com/

Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/

Support your hormone balance- EnergyLift!

Connect with Dr. Tabatha:
Work with us: Schedule a call

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Verity went from procrastination to training everyday and juggling 3 jobs while still performing at a high level

Angela seeing abs for the first time even after having kids

Jackson losing 8kgs after yo-yo dieting

Yashar losing 10kgs while being stressed being a fulltime student 


They all had 3 moves that I gave them to keep the success rolling

Most of us have heard of and know what it means to get out of your comfort zone. 

But what about when it’s time to find and embrace the sweet spot of comfort? TracyMac shares three ways for how many, especially SistaNistas of a certain age can, recognize and embrace the comfort in *your* zone!

 If you'd like to connect with Host TracyMac or her resident co-hosts, Jovonne or Deanna, beyond the podcast we invite you join our tribe that vibes everything #SistaNista & #SistaNistaLovers in our private Facebook community we affectionately call our Black Women's World Queendom   Come connect with us there!**

Guest information: If you’d like to be our guest, know of incredible SistaNista you’d like to see featured, or a would like to submit a show topic email us: peace@blackwomensworld.com 

Website - Black Women's World

TracyMac’s BWWP YouTube Channel

Instagram - blackwomensworld_podcast

Facebook - Black Women's World w/ TracyMac

TracyMac's 3 Amazon Bestselling Books  - https://www.amazon.com/Tracy-McNeil/e/B00J9TQ606/ref=dp_byline_cont_pop_book_1.

Theme music "Laid Back" by Creative Son Media, LLC

“The Comfort In Your Zone 9/9/2021 © ~ All rights reserved © 2021 TRACYMAC™ Publishing

My Black Woman's World is whatever I say it is, simply because I AM.

Welcome to my world.

Thank you for listening SistaNistas & SistaNista Lovers.
If you ain't a Black Woman get to know one. Please feel free to share. I'm grateful and I love y'all for real!
Peace,
Email - peace@blackwomansworld.com
https://www.blackwomensworld.com/

This week, we try out something completely random - topic or question - randomly generated and answered live on the IG stream - do check out the podcast Livestream which we run weekly! 

We hope you enjoy the show.  

Support our show by pledging a monthly donation!

We truly appreciate every penny we receive and it will help towards our ongoing expenses and doing what we love - providing you with beneficial content.

 After over 20 years in corporate IT consulting across various industries including Aerospace and Oil&Gas, Joshua Lane decided to make a change.  Leveraging his background as an elite runner, his passion for health and fitness, and his own health journey he purchased an in-home personal training franchise.  Joshua now works with his team of trainers to provide creative, customized, and convenient fitness solutions for clients all over the Houston area.

Joshua Lane |    | O:  855.GYMGUYZ
Owner, SouthEast Houston | D:  281-810-7291
| Franchises Available Worldwide
www.gymguyz.com

Your hosts: Colton Cockerell & Trisha Stetzel
Click for more about your hosts:
Colton Cockerell
Trisha Stetzel

More fun and interviews on our FB page!
https://www.facebook.com/bridgethegapinterviews

Mark Morton is a Certified Transformation and Wellness Coach, Motivational Speaker, Educator, and Mentor and trust me, just by listening to him you will feel already more motivated. 

Mark has an amazing story of overcoming limited beliefs, stinking thinking, and self doubt to then stepping into starting a coaching business, losing 65 lbs, and running his first 5k in record time for a new runner after believing he couldn't run even a block. 

Listen in how he went through a holistic transformation. We talk about: 

• How you need to have awareness first, then figure out who you want to be, before you can change what you do
• how he was on a weight roller coaster and through coaching realized that he invested a lot of energy in losing the weight but no energy in keeping it off
• how the Couch to 5K (C25K) app helped him not only keep the weight off but also smash his limiting belief that he couldn't even run one block 
• We also talk about how we can use the principles of this running app in other areas of our life, how we don't try to reach the goal in one session but we build up to it. 
• how you can deal with your fear of change
• why everyone needs either a counselor or a coach

You find the full show notes and all the links of the things we talked about at https://connygraf.com/podcast/78

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If you love my podcast, please help me spread the word by going to Apple Podcasts and writing a review. This will help that more people find this podcast and can move from chaos to peace in their life and business. Don't know how to write a review? Check out my step-by-step instructions.

Sign up for a FREE Chaos2Peace-Jumpstart discovery call http://bit.ly/c2p-discover

From Chaos to Peace Consulting Inc - https://connygraf.com
Connect with me on LinkedIn
Get to know the more private me on Instagram or
Like and Follow my Facebook Page

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.

I had the distinct pleasure of sitting down with Amy to discuss a variety of topics such as brain health, PTSD, food addiction, healthy eating on a budget, the military health crisis, woman’s health issues and more.  Amy is an awesome person, and I really enjoyed our conversation.

Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html

Be sure to rate, subscribe and leave a comment!

To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:

patreon.com/thefattyjoeshow

or patreon.com/carriebrown

Check out our website at thefattyjoeshow.com    

If you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:

https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295

For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to carriebrown.com     

For our YouTube Channel with cooking videos, Vodcast episodes, Keto 101, product reviews, and more go to:

https://www.youtube.com/c/TheRealCarrieBrown

Facebook page: Carrie Brown and Yogi Parker

Members Groups: The Keto Kitchen with Carrie Brown and Yogi Parker, Carrie Brown and Yogi Parker’s Kitchen Rockstars, The Fatty Joe Show

Instagram: @thefattyjoeshow, @therealcarriebrown, @therealyogiparker

Twitter: @therealcarriebrown, @realyogiparker

Links:

Blog: http://www.tuitnutrition.com/

Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.html

YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos
Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

IG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/

Books:

The Stall Slayer: http://stallslayer.com/

The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098

End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298

Foods that Affect Mood: Mood-Boosters vs. Mood-Busters

Are you in need of a mood boost? Many of us are. 

In fact, many people’s moods have been hijacked lately by the daily news and events happening worldwide. Additionally, many people forced into social isolation are experiencing greater levels of depression. Humans are social beings who require physical contact and social connectedness, making isolation a killer!

So there’s no question that we could all use a mood boost.

There’s also no question that what you eat can affect how you feel.

While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods.

At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to optimize your weight and age gracefully. 

Listen to this week’s post to discover some facts about foods that affect mood and which nutrients can help with recovery.

Subscribe to my Instagram: https://www.instagram.com/thenutritionalnerd/
Subscribe to my FaceBook: https://www.facebook.com/thenutritionalnerd/

A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.

https://linktr.ee/kellyaiello |

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Neuronutrition after Traumatic Brain Injury: The Nutrients your Brain Needs

No matter how well you take care of yourself and your brain, the reality is that anyone can suffer from a Traumatic Brain Injury (TBI) at any time. TBIs do not discriminate against gender, age, race, or health status.

For my husband Joe, it happened in a cycling accident.

For Maggie, whom I interviewed last week, it happened at a waterslide park. 

For you, it may have been on a football field or hockey rink.

But regardless of how one may have sustained a TBI, the science is showing that proper nutrition following acquisition can play a helpful role in TBI recovery.

At HappiHuman.com, we pride ourselves on being able to support everyone’s optimal brain health - regardless of whether you are a TBI survivor, struggle with a mental health issue, wish to improve cognitive function or simply want to age gracefully. 

This month, in our efforts to further educate about Brain Injury Awareness, we decided to focus on specific nutrients that may be able to speed recovery or mitigate the damaging effects of a brain injury. Also included are foods that contain these key nutrients.

Listen to this week’s post to discover some facts about TBIs and which nutrients can help with recovery.

Subscribe to my Instagram: https://www.instagram.com/thenutritionalnerd/
Subscribe to my FaceBook: https://www.facebook.com/thenutritionalnerd/

A reminder that this content is not intended to substitute professional medical advice. You should always seek the advice of a medical practitioner for your unique case.

https://linktr.ee/kellyaiello |

Buy me a coffee