weight loss

We are checking in and discussing weight.  We recorded our numbers on an earlier episode (age,  blood pressure, cholesterol,  weight,  height,  BMI, temperature, normal resting heart rate,  waist measurement, date of your last physical, A1C, and ounces or cups of water you drink each day). We reveal some quick and sneaky ways to lose weight including eating less red meat and fewer carbs and using smaller plates.   

This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. 

We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives.  We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling,  having fun and so much more. Leave your questions or comments or share your stories with us.  Email us info@emptynestsquad.com
 
Social Media 
IG @emptynestsquad
www.emptynestsquad.com
https://www.facebook.com/groups/branchingoutoftheemptynest

#015 These days food is seen as an afterthought.  Eating is no longer an important ritual done with those we care about.  People are now accustomed to getting their food from gas stations or eating food which has been engineered to be addictive and consumed in front of screens designed to be equally addictive.  It is time to reconnect to the sacred practice of preparing our own food and consuming it with respect and appreciation.

Invitation to Mastery

This is a mindfulness exercise in eating.

• Chew your food at least 25-30 times per bite
• Take at least one hour to eat
• Put down the fork/spoon between bites
• Pay attention to flavors and textures

Note thoughts related to this exercise.

• Is there resistance?
• Are you content?
• Any negative thoughts come up? 

Tell me how this week's challenge went: Saturday 5/28/22 @ 3:00 pm PST

Check out the blog: An Intimate Relationship

Download your free guide to setting meaningful intentions that can change your life.

Weight Management, Part 2, Show Notes
In this episode of the Motor City Hypnotist Podcast I am going to weight management and give you specific tips you can implement today!
And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE!  Stay tuned!
INTRODUCTION
What is up people?  The Motor City Hypnotist Podcast is here in the Podcast Your Voice Southfield Studios.    Thank you for joining me on this episode of the Motor City Hypnotist Podcast.  With me is Jamie Flanagan.
FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

TODAYS EPISODE IS BROUGHT TO YOU BY Empower Your Mind For Success, A Hypnotic Guide
https://www.amazon.com/Empower-Your-Success-Hypnotic-Guide-ebook/dp/B09BZZK8TV

WINNER OF THE WEEK;  New Holistic Patch Is Cutting Anxiety Successfully – Without Drugs
https://www.goodnewsnetwork.org/holistic-patch-is-cutting-anxiety-successfully-without-drugs/

Weight Management
Statistics from CDC: 
•        The prevalence of obesity was 42.4% in 2017~2018. 
•        From 1999–2018, the prevalence of obesity increased from 30.5% to 42.4%, and the prevalence of severe obesity increased from 4.7% to 9.2%. 
•        Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.
•        The estimated annual medical cost of obesity in the United States was $147 billion in 2008 US dollars; the medical cost for people who have obesity was $1,429 higher than those of normal weight.
•        Americans average 1.4 diets per year

ARE YOU A COMPULSIVE EATER?
*Do you crave food at certain times of day or night not connected to mealtimes?
*Do you have feelings of guilt/remorse after overeating?
*Do you often eat out of boredom? 
*Do you look forward to eating alone or in secret?
*Do you go on food binges for no apparent reason?
*Do you eat to manage worries and anxieties?
*Have you ever received medical treatment for being overweight?
*Do you eat sensibly in front of others and overeat when alone?
*Is your weight affecting the way you live?

TRIGGERS FOR EATING
*Coffee break
*While having a drink
*At the movies
*While watching TV
*After grocery shopping
*Before going to bed
*When alone
*When depressed
*When someone else is eating

SURPRISING FACTS ABOUT FOOD
*Dinner plates are larger than they were 50 years ago
*Typical calories in a fast food meal are 900-1,200 calories (more than 2/3rds of your daily recommended calories in most cases)
*How many calories do you need per day:

DIET FACTS:
*There are 100s of diet plans out there.  Some can be effective but th

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

HYPNOSIS FOR WEIGHT MANAGEMENT
In this episode of the Motor City Hypnotist Podcast I am going to weight management and give you specific tips you can implement today!
And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE!  Stay tuned!
INTRODUCTION
What is up people?  The Motor City Hypnotist Podcast is here in the Podcast Your Voice Southfield Studios.    Thank you for joining me on this episode of the Motor City Hypnotist Podcast.  With me is Jamie Flanagan.
FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links: 
Facebook:  https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

TODAYS EPISODE IS BROUGHT TO YOU BY Empower Your Mind For Success, A Hypnotic Guide
https://www.amazon.com/Empower-Your-Success-Hypnotic-Guide-ebook/dp/B09BZZK8TV

WINNER OF THE WEEK;  New Holistic Patch Is Cutting Anxiety Successfully – Without Drugs
https://www.goodnewsnetwork.org/holistic-patch-is-cutting-anxiety-successfully-without-drugs/

Weight Management
Statistics from CDC: 
•        The prevalence of obesity was 42.4% in 2017~2018. 
•        From 1999–2018, the prevalence of obesity increased from 30.5% to 42.4%, and the prevalence of severe obesity increased from 4.7% to 9.2%. 
•        Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer that are some of the leading causes of preventable, premature death.
•        The estimated annual medical cost of obesity in the United States was $147 billion in 2008 US dollars; the medical cost for people who have obesity was $1,429 higher than those of normal weight.
•        Americans average 1.4 diets per year

ARE YOU A COMPULSIVE EATER?
*Do you crave food at certain times of day or night not connected to mealtimes?
*Do you have feelings of guilt/remorse after overeating?
*Do you often eat out of boredom? 
*Do you look forward to eating alone or in secret?
*Do you go on food binges for no apparent reason?
*Do you eat to manage worries and anxieties?
*Have you ever received medical treatment for being overweight?
*Do you eat sensibly in front of others and overeat when alone?
*Is your weight affecting the way you live?

TRIGGERS FOR EATING
*Coffee break
*While having a drink
*At the movies
*While watching TV
*After grocery shopping
*Before going to bed
*When alone
*When depressed
*When someone else is eating

SURPRISING FACTS ABOUT FOOD
*Dinner plates are larger than they were 50 years ago
*Typical calories in a fast food meal are 900-1,200 calories (more than 2/3rds of your daily recommended calories in most cases)
*How many calories do you need per day:

DIET FACTS:
*There are 100s of diet plans out there.  Some can be effective but they do n

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

In this episode I sit with Internationally Accliamed Author & Emotional Eating Expert Tricia Nelson. In this episode she breaks down how our emotions impacts cravings, the roles stress plays, basic habits to overcome emotional eating and much more!

You can learn more about Tricia & access her book @

https://zecohealth.com/trician/

I have released the Zeco Recommendation Page with everything I have ever recommended for health, weight-loss, fitness & more! Along with discount codes so you can save $$$ on amazing products

Access @ https://zecohealth.com/recommendations/