weight loss after 40

In this episode, I’m diving into why we continually chase weight loss. A lot of women that come to me have struggled for years with yo-yo diets and they have tried everything, and then some, only to end up gaining back what they lost and feeling frustrated. 

Sound familiar? It seems we want to go blaming ourselves and think we failed when in reality we have been chasing something that is not real. I’m not sure why we, as women, continually chase the next big thing in search of losing those last 10 pounds, again and again. 

Why are we so disparity chasing weight loss and the next quick fix or whatever will get us slimmer by the wedding or big event we have coming up? 

Seriously, WHY are we always chasing weight loss? LEt’s talk about that a little more in depth. Shall we? 

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Once you hit 40, shedding those extra pounds might feel overwhelming—whether it's due to past unsuccessful tries, dealing with menopause, or just being drained from life's demands. However, today marks a shift.

Corinne Crabtree reveals her path to achieving a 100-pound weight loss, conquering various setbacks in the realm of dieting, including emotional hurdles and the mundanity of daily routine.

She emphasizes the power of making small, uncomplicated agreements with yourself, paving the way to a body that radiates greater energy and self-love.

This goes beyond being just a story of triumph in weight loss; Corinne shares some of her tried-and-true core principles, allowing you to also realize your weight loss aspirations beyond the age of 40!

Listen and Subscribe to Corinne's wildly successful LOSING 100 POUNDS podcast!

Follow & Tag her on social: Facebook / Instagram

LIKED THE EPISODE?
If you're the kind of person who likes to help others, then share this with your over 40 girlfriends! If you have found value, they will too! Please leave a review on Apple Podcasts so we can reach more people.

LET'S CONNECT!
Head over to my website, connect with me on Instagram, or join our FREE FB community of 1300+ women creating a SECOND HALF that feels exciting and ALIVE!

Thank you for listening!

Much love, Linda

In this episode, I am sharing a little more of my story with you all. If you’ve followed me, you know that I struggled with my relationship with my body, food, and exercise. Well, I’m here to tell you that there are STILL things that trigger those old feelings BUT I am better able to cope now. 

It seems people think it’s all butterflies, daisies, and rainbows all the time BUT those old thoughts and feelings creep up sometimes. Knowing what to do and how to manage those feelings is where you take back that power from the “ old days” of the diet mentality. 

I used to let the scale define me. I would step on it first thing in the morning and it would literally set the tone for my day. I can’t tell you how many more times I’d step on it throughout the day. Ugh, I was a slave to it. If the number went up, I was disappointed and felt like I was failing…not to mention I’d eat less that day and add a bit more time to my workout. If it went down, Oh the world was on my side that day and all was just fine and dandy. 

I gave so much power to that little number and I let it dictate my life and how I felt about myself. Thankfully I have learned how to handle it and work through those unhealthy behaviors and feelings. 

I went to the doctor a few weeks ago and, of course, they make ya hop right up on that scale…well, most times it is not an issue for me anymore BUT this time, a few of those old feelings came creeping back when I looked up at that number. 

SO, what did I do and how did I handle it? I can say I handled it WAYYYY better than I would have a few years back. Click below to listen to the full story. 

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Join our inner circle coaching group @https://bit.ly/3JDbvKA

Let’s connect:

Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh

Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340

***************************

FREE STUFF!! 

Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF

Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO

**************************

FOLLOW ME:

Be sure to subscribe to my Podcast on iTunes @ Create Your Balance 

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Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

It seems that weight loss is impossible for some. We’ve tried everything and nothing seems to be working. I hear this all the time so I’m about to break it down because I think there is so much we do not understand about weight loss because society and the diet world has us confused. 

So, WHY do our bodies seem to fight us when it comes to weight loss? Why cant we seem to keep the weight off once it’s gone? Why are the things we used to do to lose weight no longer working? It’s your body fighting back after years of yo-yo dieting. 

Did you know that roughly 90% of people who have lost weight will eventually gain it back? Now, that’s not to say that sustainable weight management is impossible. But, understanding how your body responds to weight loss efforts can help you establish realistic expectations on your journey.

So let’s talk about WHY your body is fighting back, shall we? 

I’ll be discussing what has happened to our metabolism, why it’s possible it has slowed down, and how to bring it back up to normal speed. The role our hormones play in all of this and how smart our bodies actually are and why it fights back every time we try to lose weight along with tips on how to bring it all into a place where you and your body can work together to reach your goals. 

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Join our inner circle coaching group @https://bit.ly/3JDbvKA

Let’s connect:

Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh

Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340

***************************

FREE STUFF!! 

Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF

Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO

**************************

FOLLOW ME:

Be sure to subscribe to my Podcast on iTunes @ Create Your Balance 

Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

When is comes to weight loss and calories, it seems the “magic” number is 1200 calories. 

In this episode, I am going to break that all down for you. The diet indusrty is promoting the eat as little as possible, lose some ( water) weight, see results ( temporarily) and then gain it back and then some…only to go on another diet that does the same thing.  Sounds crazy, doesn’t it? Well, it is and it’s NOT working. 

SO, how many caloires should you be eating if you want to lose weight or maintain what you’ve lost. First off, in order to actually lose weight and keep it off, you MUST lose fat, not water. These quick fix, magic, bullshit low caloire diets will only get you water loss and that is NOT sustainable. Let’s break it all down and see how many caloires you actually need in a day to just survive and then we can talk the number you need for ( sustainable) weight loss. 

Yes, I said DANGEROUS…In today’s episode I am going to talk about society’s beauty standards and why the suck and afre dangerous. Take a look around on social media and look at the cray things that get attention. 

Doesn’t everyone want the “perfect” figure, pouty lips and whatever else they promote that makes you socially acceptable? It seems it all comes down to appearance and whtehter or not you feel accepted in today’s society. The standards are a bit irrational and king of hard to keep up with since they are ever changing. 

I’m calling bullshit on these standards and telling you that they can be down right dangerous. Not only for us women today BUT for our children and here’s why…

From body dysmorphia to eating disorders to negative emotions AND even suicide…I’ll be diving into them all and the dangers of them. Let’s chat more about that…shall we? 

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I also mentioned last weeks podcast about waving the white flag on the fantasy ( perfect) body. You can listen to that HERE 

Let’s talk DIETS for women over 40 in this episode. They say 40 is the new 30, thanks to healthier habits…BUT why are so many of us STILL struggling with weight loss? 

What is the BEST diet for women over 40? Is there one? I mean,there’s so much info out there and so many diets that you see on the daily so you’d think a few of them would be good for us women in our 40’s…RIGHT??

Can you guess what my answer is? Let me just start by saying that your 40s are not the time to try fad diets for quick weight loss. You need a clear plan for long-term health, well-being, weight loss, and weight maintenance.

Both your nutritional needs (food and water) and your metabolism (how fast your body converts food to energy) change as you age. So what worked for you in your 20’s and 30’s may not work for you now and IT’S NOT YOUR FAULT. 

So let’s dive into what the “best diet” is for women in their 40’s. 

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Let’s connect:

Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh

Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340

***************************

FREE STUFF!! 

Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF

Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO

**************************

FOLLOW ME:

Be sure to subscribe to my Podcast on iTunes @ Create Your Balance 

Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/

Keeping your metabolism primed and working at its best is crucial for losing weight and keeping it off.

However, some of the things we are doing from day to day may actually be slowing down our metabolism.

On a regular basis, these habits could make it hard to lose weight — and even make you more prone to gain weight in the future.

In this episode, I’m going to be talking about 6 lifestyle mistakes that may be slowing down our metabolism.

From making sure we are eating enough to adding a little strength training to our workouts I’m dropping it all right here in this episode. 

Bottom line, making a few small little changes and incorporating these tips into your routine can help your metabolism 

Having a well-primed metabolism can help you lose weight and keep it off, if that is your goal, while also giving you more energy. 

Let’s talk about this…shall we?? 

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Let’s connect:

Book a FREE Weight Loss Breakthrough call @http://bit.ly/2E48dOh

Join Our FREE FB Support Group @https://www.facebook.com/groups/574339769435340

***************************

FREE STUFF!! 

Get your FREE copy ot the 7 Secrets the Diet Industry is Hiding From You @ https://bit.ly/2ZXn6QF

Get your FREE copy of The Metabolism Cheat Sheet @https://bit.ly/3if0tgO

**************************

FOLLOW ME:

Be sure to subscribe to my Podcast on iTunes @ Create Your Balance 

Follow Me on Facebook @ https://www.facebook.com/melanie.sobocinski

Check out my website @ https://www.melaniesobo.com/ 

See behind the scenes on Instagram @ https://www.instagram.com/melanie2875/?hl=en 

Check out my Pins @  https://www.pinterest.com/MSobocinskiFit/pins/ 

In this episode, I’m going to be revealing the reasons WHY what we’ve been told about weight loss is WRONG…It’s time we start rethinking weight loss and looking at it from a whole new perspective.

The things we’ve been told about weight loss are pretty much bullshit and I’m going to fill you in on the top 5 reasons. 

I believe in taking a balanced approach to health and wellness and I do NOT believe these myths are promoting any balance at all. It’s time to say goodbye to the quick fixes, weight loss trends, and restrictive mindsets. 

Having goals are great and all BUT they MUST be realistic and they have to be something you can sustain for the long haul and in the diet world, that’s not REALISTIC…

SO, let's debunk these myths…shall we??