Lifestyle as Medicine … Small Changes Equal Big Results
A transcript for this episode can be found online, here.
Host: Bekah Walker, Wellbeing Adviser
Staff: Josefine Bjorkqvist, Research Fellow and MHFA Network
Student: Duncan Massey, PGT Student
Student: Olivia Théorêt, PGT
Key themes explored:
- Correlation between lifestyle choices and your wellbeing
- Lifestyle choices, environment and learning ability
- Simple ways to make a positive lifestyle choice