wellness wednesday

Have you ever turned to art as a means of coping with stress, grief, or other difficult emotions? What if you could harness your creativity to enhance your mental health and overall wellness?

In this captivating episode Noémi Beres, co-owner of Podcast Connections and a gifted collage artist, shares her personal journey of using art as a means to navigate grief and stress in our unpredictable, ever-evolving world. Noémi offers insights on the countless benefits of artistic expression, and she explores the evidence that validates art's effectiveness as being a therapeutic tool across cultures and for centuries.

So, reflect on the role of art in your life and consider how tapping into its healing power can elevate your life to greater heights.

Connect with Noémi:

• Noémi's Art Portfolio 
• LinkedIn
• Instagram
• Website (Podcast Connections)

Episode 71's Affirmation:
I am a creative and innovative thinker who is filled with artistic expression. 

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

In this episode, Business Coach and CEO of High Octane Teams, Tanika de Souza, shares her incredible journey of determination, faith, and reinvention as an entrepreneur including the highs, lows, and life lessons along the way. She provides valuable insights into how she has coached others to build successful six-figure businesses, highlighting the importance of perseverance and self-belief in overcoming obstacles.

Through her relatable and authentic storytelling, Tanika inspires all of us to keep going and to never be afraid to be different, as differences are the catalyst to achieving lasting success. Tanika's story is one you don't want to miss, as it is filled with determination, faith, and reinvention as she encourages us to embrace our uniqueness and pursue our dreams no matter where we are on our journey. 

Connect with Tanika:

• Website
• LinkedIn
• Facebook
• Instagram

Episode 70's Affirmation:
I have the strength and resourcefulness to handle anything that comes my way.

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Are you curious about the current state of the real estate market? Wondering how to navigate the home-buying or selling process? Well, look no further because Lonnie Whitehead, real estate broker of KW Metro Center in Arlington, VA, answers these very questions and so much more.

With multiple years of experience serving clients in Northern Virginia and the DC metro area, Lonnie offers invaluable insights into the local market and provides practical tips for buyers and sellers alike. But this episode isn't just about real estate transactions - it's about the transformative power of home ownership.

Lonnie shares his passion for helping clients achieve their dreams of property investment and building a lasting legacy through real estate. Furthermore, he discusses the challenges and triumphs of his own journey in the industry, while offering inspiration and motivation so that you have a greater appreciation for the potential of home ownership to create positive change in your lives.

Whether you're a seasoned investor or a first-time homebuyer, this conversation with Lonnie Whitehead is one you won't want to miss.

Connect with Lonnie:

• Website
• LinkedIn
• Facebook
• Instagram

Episode 69's Affirmation:
I remain aligned with faith, hope, and love no matter the obstacles that I may face.

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Today, I've got a message that's going to change the game for anyone looking to shed those extra pounds and reclaim their health.

If I woke up overweight, and I wanted to do something about it, here’s what I’d do.

Here are 5 things I would start doing TODAY to start seeing change. 
1. Commit, dont quit.
2. Cut portion sizes in half.
3. Walk daily / stand at your desk / more movement snacks
4. Cut sit down restaurants to 1x per week max
5. Find someone to keep you accountable

References:

Brain.fm App 

(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

Have you ever wondered how someone can overcome a traumatic past and turn their pain into purpose? What would it take to break free from a cycle of abuse and use your voice to create change? Well, this episode’s guest did just that.

Andi Buerger, JD survived 17 years of abuse and human trafficking at the hands of her family members, and you will hear her share her inspiring journey of freedom, courage, and advocacy. Andi then went on to found and chair Voices Against Trafficking which brings together national and international partners dedicated to eradicating the business of profiting from human lives.

We'll explore the challenges Andi faced in breaking free from her past, the importance of seeking support and resources, and the ways in which she's using her voice to create change. Andi's story is a testament to the global effect that one person can have in helping and changing the lives of others and one of which you’ll be moved to take action.

Episode 68's Affirmation:
I cultivate deep courage and compassion within my mind, body, and spirit.

Connect with Andi:

• Voices Against Trafficking
• Website
• LinkedIn
• Facebook

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

In this episode, I sit down with Deb Krier, an inspiring entrepreneur, podcast host, and cancer warrior. Deb is the founder of tryingnottodie.LIVE, a community dedicated to empowering individuals affected by cancer to transform their struggles into strengths.

With her vibrant energy and unwavering positivity, Deb recounts her personal, significant journey with cancer and how she has navigated it over the years. She discusses the power of community-building and the importance of amplifying voices within the cancer community, and Deb also  shares valuable insights on how companies can better support individuals affected by cancer, whether they are patients or caregivers.

Through her work, Deb is fostering a supportive and inclusive community that nurtures hope and expands choices for those navigating the challenges of cancer. Her message of empowerment in the midst of trials is sure to inspire and uplift you, as Deb is a true champion of hope and healing in more ways than one.

Episode 67's Affirmation:
I trust my ability to prevail despite the challenges I face.

Connect with Deb:

• Trying Not to Die.Live
• LinkedIn
• Facebook
• Other Website

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Today, let's dive into a powerful insight that goes beyond the teenage years but touches every one of us. The post I stumbled upon was titled “Your teenager isn’t lazy,” and it's not just for parents of teens; it's a message for all of us.

As we explore into these points….. [read below] remember the profound quote, “The moment you realize someone’s behavior has more to do with their internal struggle than it does with you, you learn grace.” This applies not only to our interactions with others but also to our relationship with ourselves.

• Feeling pressured at work, overwhelmed by constant  stimulation, burnt out from your job or something else in your life, battling self doubt, feeling isolated, stressed about the small stuff, juggling different emotions..

References:

Brain.fm App 

(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

As a leader, navigating obstacles and bouncing back from setbacks are inevitable parts of the journey. However, with the right mindset, beliefs, and strategies, you can turn such challenges into opportunities for growth and learning.

In this uplifting episode, Angela V. Harris, renowned leadership coach, speaker, author, and philanthropist, shares her insights on how to persevere through life's challenges and provides valuable tools on how to develop resilience while maintaining a positive outlook even in the face of adversity.

Whether you're aiming to elevate your leadership skills, cultivate greater strength, or gain wisdom nuggets from a seasoned coach and mentor, this is an absolute must-listen. So, prepare to embark on an exciting journey of self-discovery and empowerment as you emerge with a renewed sense of confidence, determination, and a roadmap to conquer life's challenges with grace and success.

Episode 66's Affirmation:
I am worthy of the success I have achieved and the success that is yet to come.

Connect with Angela:

• Website
• LinkedIn

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

What would it take for you to embrace confidence, courage, and clarity in your personal and professional life? Are you living an authentic life, or are you simply going through the motions? 

In this episode, we're joined by Eileen Bild, CEO of Ordinary to Extraordinary Life (OTELproductions & OTEL Universe - A Universal Voice), Executive Roku Channel Developer, Breakthrough S.P.A.R.K. Coach, and certified life coach. Eileen shares her expertise on living authentically and offers valuable insights on her unique approach to coaching, The Core Thinking Blueprint Method, and how to cultivate the 3 Cs of confidence, courage, and clarity in our lives in order to overcome life's adversities with strength and grace.

She emphasizes the importance of self-awareness, personal growth, and taking ownership of our lives to achieve fulfillment and optimize our potential. Furthermore, Eileen shares inspiring stories and practical tips for embracing authenticity and creating a life that aligns with our values and aspirations.

If you're looking to gain insights and tools for living an authentic and fulfilling life, tune in to hear Eileen's wisdom and inspiration for cultivating confidence, courage, and clarity in your own journey.

Episode 65's Affirmation:
I am creating an extraordinary life.

Connect with Eileen:

• Website
• LinkedIn
• Facebook
• The Core Thinking Blueprint Method

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

In this enlightening episode of The Power Transformation Podcast, Maribeth Decker gifts us with her presence and intuition as an animal communicator and energy healer who helps pets and their people shift the energy and clear misunderstandings around animals' emotional, behavioral and health issues so they can begin to enjoy their relationship again.

Maribeth's unique approach involves shifting the energy between animals and their people to create a deeper understanding and improve their relationships, and she provides guidance and support for those facing the difficult decision of pet transition or grieving the loss of a beloved animal companion.

In this fascinating conversation, Maribeth shares her insights into the profound bond between pets and their owners and how her work helps strengthen this connection. complex emotional lives of animals and how energy healing can improve their well-being.

Whether you're a pet owner or simply someone who appreciates the beauty of the human-animal bond, this episode is not to be missed.

Episode 64's Affirmation:
I am kind, compassionate, and growing deeper in awareness day by day.

Connect with Maribeth:

• Website
• LinkedIn
• Facebook

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Join Gabi and Esthetician Jaylan this week to talk about their experience with Breast Cancer, their health and wellness journeys and also the launch of their new wellness brand Complx 

Instagram: https://www.instagram.com/complxco/
Instagram: https://www.instagram.com/justskinbyjaylan/
Instagram: https://www.instagram.com/jaylanparent/
Tiktok: https://www.tiktok.com/@complxco
Website: https://www.complxco.com/
Gratitude Journal: https://www.complxco.com/shop/p/gratitude-journal

You can find Gabi on Instagram @the_gadabout_gab
Tiktok @gadabout_gab
Email thezlistcelebrities@gmail.com

Have you ever considered the importance of your life story and how sharing it can positively influence others? Our guest today, Dr. Keith McNally, or "Dr. K," is a powerful testament to this idea. As a survivor of two suicide attempts and one heart attack, Dr. K has turned his challenging experiences into a mission to inspire others to see their value, importance, and purpose. 

In this compelling episode, Dr. K shares his personal journey and how sharing his story has been a vital part of his ongoing healing process. He provides insightful perspectives on the power of storytelling and how it can help us make sense of our experiences, connect with others, and even catalyze positive change.

Whether you have had similar experiences to Dr. K or simply want to deepen your connections with others, this episode is a must-listen. Your life holds significance, and your voice has the power to make a difference, so tune in for a conversation that will leave you feeling inspired, empowered, and prepared to share your own story. 

 
Episode 62's Affirmation:
My life has meaning, value, significance, and purpose.

If you or someone you know lives with depression, check out the resources below:

• 988 Suicide and Crisis Lifeline
• National Alliance on Mental Illness
• National Institute of Mental Health 

Click below to connect with Dr. K:

• Website
• LinkedIn
• YouTube

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

As a holistic health and wellness coach and someone living with autoimmune disease, I understand the challenges that come with balancing nutrition, fitness, sleep, and more while managing a chronic illness.

In this episode I'll discuss my approach to resetting my health and ways I am documenting my progress, so that you can gain insight into my journey and potentially apply it to your own lives. In sharing my tips, challenges, and successes along the way, it is my hope that what I give will be of encouragement to anyone facing a similar situation. 

Whether you're seeking inspiration, motivation, or simply a new perspective on holistic health and wellness, this episode is sure to provide valuable insight. So, join me as I embark on this journey to reset in more ways than one, and discover how you, too, may incorporate healthy, sustainable, longterm habits into your own life.

Episode 61's Affirmation:
I treat my body with the love and kindness it deserves.

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Let’s explore the art of setting intentions for a fresh start in 2024!

We'll discuss the importance of reflecting on the past year, clarifying your goals, and visualizing your success, and we’ll touch on the power of committing to your intentions and staying focused on achieving them.

Whether you're looking to make a big change in your life or simply want to set a new direction for the coming year, this episode will provide you with the tools and inspiration you need to get started on your journey towards a fresh start.

Episode 60's Affirmation:
I am committed to setting clear intentions and taking consistent actions towards achieving my goals.

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Welcome to "Empower Your Success with Michelle Bonwell," where we embark on a transformative journey to redefine success. In this episode, titled "Mindful Moves: Integrating Health into Your Success Journey," we unravel the intricate dance between well-being and achievement.

Join me, your certified master coach, Michelle Bonwell, as we explore the science behind the mind-body connection and how incorporating mindful practices can elevate your success game. We'll delve into the role of nutrition, discovering how intentional choices can fuel not only your body but also your aspirations.

But that's not all – get ready to groove as we highlight the significance of movement for success. I'll share simple exercises that fit seamlessly into your busy schedule and encourage you to find enjoyable ways to stay active.

To sprinkle some inspiration, we'll dive into real success stories of individuals who transformed their lives by prioritizing health. Discover how their well-being journey became a catalyst for professional achievements, connecting deeply with our theme, "Your Year to Step Up and Thrive."

As we wrap up, we'll recap the key takeaways, inviting you to share your experiences and insights on social media. 

Thank you for spending this empowering hour with me. If you enjoyed the conversation, don't forget to subscribe and leave a review. Your support fuels not just the podcast but a community committed to growth and success.

So, my friends, until next time, keep making those mindful moves, nourishing your success, and embracing the joy of movement. I'm Michelle Bonwell, signing off with a reminder that your success story is unfolding beautifully. Thrive and be empowered!

Join Now: "Where Strategy Meets Success: Your Secret Sauce to 100k! 

Join Now! Meant For More Facebook Community.

With the holiday season in full swing, it's easy to get caught up in the hustle and bustle and find yourself feeling burnt out. But, it doesn't have to be that way!

In this episode, we'll discuss five holistic wellness tips that can help you avoid burnout and navigate the holidays with ease. From prioritizing self-care to connecting with loved ones, we'll cover a range of strategies that can help you maintain your mental, physical, and emotional wellbeing during this busy time of year.

So grab a cup of hot cocoa, put your feet up, and tune in to discover how you can avoid burnout and enjoy the holidays to the fullest!

Episode 59's Affirmation:
I give myself permission to prioritize my needs and well-being this holiday season. 

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

As we embark on Season 2, let’s delve into the remarkable journey of Wellness Coach Krista Hernandez who faced a daunting prognosis at the tender age of 13. When doctors informed her that living with pain and autoimmune diseases were to be her lifelong companions, Krista decided that acceptance was not an option.

Determined to rewrite her narrative, Krista embarked on a relentless quest to discover the keys to a healthy, thriving existence regardless of her prognosis. In this uplifting story, Krista shares the pivotal moments, challenges, and triumphs that shaped her transformation.

From navigating the complexities of chronic pain to emerging as a beacon of hope, Krista describes how she found the answers she sought, how she applied them to her life, and she discusses what caused her to helping other women reclaim control over their well-being.

So, join me for this enlightening conversation with Krista Hernandez where she imparts wisdom gained from her journey and provides insights into living a fulfilling life through the resilience, strength, and purpose that can emerge from the most challenging of circumstances.

Episode 58's Affirmation:
I am now choosing to create a body to love and support me.

Click below to connect with Krista:

• Website
• Instagram 
• YouTube
• LinkedIn

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Join me for a special episode as we celebrate a significant milestone for The Power Transformation Podcast - its one year anniversary!

In this celebratory edition, I reflect on the podcasting journey through exploring the highs, the lows, and the invaluable lessons learned along the way including what it took to discover the key to remaining consistent and showing up week after week, perfecting my craft, and delivering content that resonates with you as incredible listeners.

From refining storytelling and interviewing techniques to honing the art of engaging conversations, I discuss the tangible effect that maintaining a weekly schedule has had on the podcast's growth. Furthermore, I share lessons learned about myself along this journey and how you, too, can remain determined to execute plans no matter how challenging they are.

Whether you're a fellow podcaster, an avid listener, a new subscriber, or someone contemplating diving into the world of podcasting, this episode is packed with insights, anecdotes, and the unapologetic authenticity that has become the hallmark of this show.

So, cheers to a year of dedication, hard work, and the undeniable power of consistency in the realm of podcasting success, and here's to many, many more years to come!

Episode 57's Affirmation:
I am grateful for living in the present moment.

ATTENTION:  

• I am accepting new clients. 
• Click here to schedule a FREE 60-minute consultation with me and to learn more about how I can help you. 
• As a holistic wellness and empowerment coach, I help you get to what is next in your life despite whatever you believe is standing in your way, and I do this using an integrative approach of the mind, body, spirit, and more. 

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Do you find yourself thinking negatively more often than not? Is it sometimes a challenge to find the "bright side" of things in life with all of the challenges that happen? Do you want to have a more positive outlook but you aren't quite sure how to go about achieving it? Well, if you answered "yes" to any of these questions - and even if you didn't - this episode is for you!

Join me as I interview Canadian-based resilience trainer, certified life coach, and positive psychology practitioner Brenda Jasmin who shares what led her to the field of positive psychology (the science of wellbeing), how positive psychology is not toxic positivity but rather something totally different, and she gives five practical ways you can level-up your mindset to consciously spiral upward in your thinking and overall outlook.

As the creator of the Happiness Habits Academy and host of the She Flourishes Podcast, Brenda also delivers virtual and in-person workshops on positive psychology to corporate and public audiences, and she has a popular series of positive psychology workshops called “Positivi-Tea Talks". Brenda is passionate about helping people experience greater well-being and less stress using research-based tools from the field positive psychology.

Along with her two coaching certifications, Brenda holds a Bachelor of Arts degree in Psychology and a Certificate in Applied Positive Psychology (CAPP). When Brenda is not not coaching or delivering talks, you can find her hiking, watching a sunrise, downhill skiing, hosting one of her tea parties, or spending quality time with her husband, her two young adult children, and her yellow lab named Cali.

Episode 55's Affirmation:
My mind is a friend to my body.

Click below to connect with Brenda:

• Website
• Instagram 
• Facebook
• She Flourishes Podcast

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!

Renowned certified NASM fitness trainer, nutrition coach, and health advocate, Marquis Ellison, has not let Crohn’s Disease define his life. Despite the challenges posed by this chronic autoimmune illness, Marquis’ unwavering faith, dedication to fitness, loving support system, and remarkable resilience have not only allowed him to manage his condition but also thrive professionally and personally.

In this candid conversation, Marquis recounts the highs and lows of his fitness journey, the pivotal role of a supportive community, and the strategies he developed to maintain a positive mindset despite the setbacks including becoming an advocate for black, indigenous, and other people of color (BIPOC) living with inflammatory bowel disease (IBD). Gain insights into Marquis’ holistic approach to health, blending physical well-being with mental and spiritual fortitude.

Marquis’ life is a testament to the indomitable human spirit and the transformative power of faith, community, and fitness in the face of difficulties. Discover Marquis’ uplifting journey and be inspired to overcome your own obstacles with grace and determination.

Episode 53's Affirmation:
I have what it takes to do amazing things no matter what comes my way.

Click below to connect with Marquis:

• Website
• Instagram
• Facebook

Click here to connect with Alethea Felton!

CALL TO ACTION:

STEP 1: Subscribe now to The Power Transformation Podcast so you don't miss an episode! New episodes are released every Wednesday and it is on ALL podcast platforms.

• Click here to subscribe on Apple Podcasts
• Click here to follow on Spotify

STEP 2: Then, leave a rating and write review on Apple Podcasts, and then share with as many people as you know. I absolutely love reading your feedback, and the reviews help others find my podcast.

NOTE: Your feedback helps me be of greater service to you so please subscribe, rate, and review.

Thanks for being a part of The Power Transformation Podcast community!