westcott

Russell Westcott is a national speaker and real estate investing trainer with over 18 years of real estate experience, and has appeared on television and authored two books. He is the former Vice President of the Real Estate Investment Network and founder of the Raising Capital Academy, which earned him the nickname, the JV Jedi. He has built an impressive real estate investment portfolio in Canada, and in this interview, shares how to find joint venture partners, raise capital, invest in different real estate markets, the right mindset for real estate investors, and how to build your real estate investing portfolio.

__________ 📞 ONE-ON-ONE CALL: Interested in learning more about real estate investing? I'm opening up my schedule to speak with people who are serious about learning about how real estate investing can significantly impact their lives.

👉 Go to http://www.CallSeth.com to book a 20 minute call. 👈 🏦 FREE DOWNLOAD - The Top 7 Key Market Drivers Every Real Estate Investor Must Know: http://www.TopMarketDrivers.com __________

Connect with Russell Westcott: http://www.RussellWestcott.com Connect with Seth Ferguson: http://www.SethFerguson.org http://www.ALBACapitalGroup.com

Today on the show I have Katy Westcott, the incredible business lady behind Katrinkles. Her company focuses on accessories that work with your knitting – think laser cut wooden buttons and gauge tools. This is a special episode because we actually got to meet up in person. It was simply amazing to see her space and how it all works. I cannot wait for you to hear this one! Show notes here. 

David Coleman and David Westcott talk about the process of publishing the Sybex CWNA Study Guide, 5th Edition

Wayne L. Westcott, Ph.D., is professor of exercise science at Quincy College in Quincy, Massachusetts. Dr. Westcott has been a strength training consultant for numerous organizations, including the U.S. Navy, the U.S. Air Force, the American Council on Exercise, the YMCA of the USA, General Motors, and Nautilus. He has authored 28 books/textbooks, and more than 90 peer-reviewed research/academic papers.

It's an honour and privilege to speak with Dr Westcott again. In this episode, we cover a lot of ground in terms of exercise science related to resistance training and protein consumption as well as mediators for muscle growth and the potential need for speed and power work alongside high intensity strength training.

Check out my Part 1 with Dr Westcott HERE

Contact:

• Email Dr Westcott to wwestcott [@] quincycollege [dot] edu
• Phone him on +1 617 984 1716 (US)

Highlights include:

• The benefits of resistance training on myokine secretion
• The most effective exercise and diet for body recomposition according to science
• How and why it may be important to develop speed and power in activities alongside HIT
• ... and much, much more

Access behind-the-scenes with me on Patreon HERE

Dr. Wayne Westcott has written more than 20 books, 400 articles, and 600 newspaper columns on the topic of muscle-building exercise. He has spent thousands of hours in the research lab, presented his findings to tens-of-thousands of seminar attendees, personally educated, tested, and certified many thousands of fitness trainers from around the globe and consulted to some of the most prestigious organizations interested in this business - including The United States Navy, The United States Air Force, several national League Football Teams, General Motors Corporation, The Nautilus Corporation, and the President’s Council on Sports and Physical Fitness.

I loved recording this episode. Wayne is one of the most charming, delightful and modest individuals I've had the pleasure to interview. We had a lot of fascinating chit-chat on strength training in this edition.

In this episode, we discuss:

• Why is it important to strength training?
• How to optimise and balance elevation in metabolic rate with strength training frequency
• Why Wayne advocates people train twice per week in most cases
• Can someone use the same routine for a lifetime?
• How to stimulate optimal gains (of course - mustn't forget that old chestnut)
• What has Wayne changed his mind about regarding exercise and nutrition?
• … and much more

This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance. You will learn from the top strength training researchers, connect with exercise professionals from all over the world, get a workout from an expert trainer and get inspired, rejuvenated and focused on your strength training business. You will get the chance to chat with guys like Dr James Fisher, Luke Carlson, and Jim Flanagan. I will be attending with many of the Corporate Warrior listeners and I’d love to meet you in person. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel.

I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person!

Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here

For all the show notes and resources - Click here

How We Got Our Bible (Pt.11)

The battle rages today in some evangelical circles as to which the are best Greek manuscripts to use in translating the New Testament.  Some argue that the Byzantine manuscripts are more reliable because there are far more of them, whilst others argue that the Alexandrian manuscripts are more reliable because though fewer in number, the age of the manuscripts are far closer to the original.  All modern Bible translations today with the exception of the NKJV and a few others are based on the Alexandrian type-text which has been the case since the controversial publication of the RV Bible in the 1880's.  Up until that time, all English Bibles had been based on the Byzantine type-text.  Why the need to change this?  Are the modern Bibles corrupt? Which Greek text is the most reliable?  Does it even matter?  

We seek in this teaching to answer these questions and to explore the position of a growing group within conservative Christianity who hold that the King James Bible is the absolute and only preserved  Word of God in the English language.  Fasten your seat belts as we explore these issues together!!

Download notes (pdf)

http://traffic.libsyn.com/bethesdashalom/5b_The_Translation_of_the_Bible_Pt2.pdf