what is intermittent fasting

In this Navin Arogya Series, Mandar and I, will decode the health myths, and misconceptions, and find easy and better ways to stay healthy, without pills. Hope you enjoy this series. 

In this Arogya Series #3 We 'slowly' cover the Fasting ground. What is the right eating window? Are we designed to eat so frequently? Mandar elaborates on the food consumption in the eating window and takes us through the biochemistry with easy-to-understand analogies. I hope you enjoy the episode. 

Mandar Gadre, Ph.D. is a Certified Metabolic Health Consultant

Get in touch for a one-hour consultation with Mandar: +91 93560 92760

Mandar's Earlier Episode #97 - https://open.spotify.com/episode/3c0gTBWgopt8IQ4FRoWT1R?si=h25ZotVSSIeMb3QvjLYPCA

Episode 108 - Diet chi Gammat - https://open.spotify.com/episode/62zqPQZkcBukr5WjkBDmHG?si=xxSV7Y2eTVm5Ab8nF-b7LA 

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Today’s guest is returning for round 2 on Jenny’s podcast, and this time we’re diving deep into intermittent fasting! Rita Catolino, who is now a regular contributor to STRONG Fitness Magazine, shares with us her insight on the benefits of fasting and how to approach and structure your fasting based on your lifestyle and goals. Her perspective helps us understand the purpose and formula of intermittent fasting, and the importance of giving our bodies what we need for optimum wellness and digestion.

BIO:

Rita Catolino B.A. Certified Trainer 

Health and Wellness Expert 

Best Selling Author Health Revolution 12-week Program (Sweden) 

Over 13 years' experience helping people transform their lives through proper nutrition, training and other methods.  Programs include 4 Weeks To Fab, 12 Week Transformation Program

Cover model, fitness columnist, retired bikini competitor, mom of 2.

JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"

JOIN The YOUR BEST BODY PROGRAM

 

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Resources

• STRONG Fitness Magazine
• STRONG Fitness Magazine on IG
• Team Strong Girls
• Coach JVB

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Intermittent fasting changed my entire life.

It has allowed me to eat what I want while eating what I want and STILL burning fat. It's allowed me to maintain a lifestyle FULL of energy.

& it's helped a LOT of people just like you to do the same things. 

We have an expert joining us, Cameron Clark who released over 40 pounds in the course of 12 weeks using intermittent fasting. He has achieved remarkable results and has dived into the science and structure of proper intermittent fasting, so that we can share the findings with YOU!

Cameron Clark is a 51-year-old father of 6, and a devoted husband. He's been a music teacher in public schools most of his adult life. Like many people in his age group and profession, he had put on a lot of extra weight due to the unhealthy routines most people settle into.

He lost 40 lbs in the first 12 weeks of 2021 without setting foot in the gym. Now he is devoting a lot of time to helping other people in his age range to duplicate his results.

Check out Cameron's Intermittent Fasting video-course, where module 1 is completely free to watch!
www.slim-with-sim@thinkific.com

Connect w/ Cameron on Facebook!
https://www.facebook.com/camclarkmusic

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Grab your copy of Be Extraordinary: Your Guide To Self-Mastery AND the Audiobook for FREE at https://bebetterindustries.com/book.