what is shame

Do you feel like your own worst enemy? Are you constantly avoiding yourself? Are you uncomfortable being in your own presence?

In this episode, I discuss the following:

1. What is self-avoidance
2. Why we avoid ourselves
3. What happens when we avoid ourselves
4. How we can stop avoiding ourselves
5. What happens when we return to ourselves
6. Why you are not your own worst enemy.
7. How solitude can help with self-connection
8. The benefits of meditation in healing self-avoidance
9. Living a mindful and self-connected life

This episode can really be a great tool in learning how to stop avoiding yourself and learn how to connect with your healer: YOU.

You are worthy of loving yourself,
Jerry

You are worthy of your own love,
Jerry

My New Book:
Returning: Meditations and Reflections on Self-Love and Healing

Support the Show:
My Patreon Page

Trouble Sleeping?
Sleep Reset

GROUP COACHING PROGRAM:
I am so excited to be offering group coaching.
You can sign up for the waitlist at HERE!

1:1 and Group Coaching:
Learn More Here!

My New Book - Returning: Thoughts and Poems on Self-Love and Healing
WANT TO BE THE FIRST TO HEAR WHEN THE NEW BOOK RELEASES?
Sign up for my newsletter

If you are trying to get sober then I highly suggest signing up for the Reframe app. It can help you on your journey of changing your relationship with alcohol. Here is a link to download the app.
Reframe

Permission to Love Facebook Gro...

I’m. Not. Enough. Have you ever heard the voice of shame echo in your heart and mind? Today John Comstock coaches us to recognize the lie of shame and overcome it with the truth Jesus spoke about this very real struggle.

Pastor Bryan Clark shares the relevance and wisdom of the book of 1 Peter to help you stand on the foundation of hope and engage the world in a way that attracts people to Jesus in his book Hope Filled Living in a Culture of Despair: A Study of 1 Peter.

Get this offer for a gift of any amount today.

Meet Abigail

Abigail is an imposter syndrome mindset mentor in Arizona. Abigail works with women in life and business, giving them the formula to overcome the things keeping them stuck. She gives you the tools that you need to know your worth and how to move forward in authentically living in your truth and pursuing the dreams and joy you desire in your life!

Abigail wants you to know that there is NOTHING wrong with you,  she wants to help you learn to trust yourself and create JOY in your life. She wants you to begin to step into your authentic self and find connection, joy, and a greater sense of peace with yourself and others around you.

Follow Abigail Here! https://www.instagram.com/abigailluvisi/

Learn More Here! https://www.abigailluvisi.com/

Judgement Free Zone Podcast https://spotifyanchor-web.app.link/e/ezuSEAIQYxb

ATTENTION!!

If you want to create a life full of meaning, purpose and joy, I have created just the thing for you!

Download the FREE "Live Your Best Life BLUEPRINT" at www.travellivegive.com/blueprint

This Blueprint looks at 7 Key Areas of Your Life, from how you manage your Mental Health to how you show up in your Relationships. From Self-Care to Job Satisfaction and how and what you choose to spend your free time on so that you can start living the life you deserve, desire, and crave, it's time to start feeling better AND create a life that makes you proud!

In this episode, Angie shares tools to help us turn disabling shame into faithful action. Through the concept of divine discontent, we explore the usefulness of a healthy sense of guilt and how it can motivate us to strive for change. We learn to identify when our productive guilt has soured into paralyzing shame and what to do to break out of it. 

"Healthy and reasonable guilt is taking personal responsibility for our not acting in a way that honors our true potential . . . This is responsible and can even be hopeful and productive."

"There is a profound difference between shame and guilt." - Brene Brown

RESOURCES AND REFERENCES:
1. Brene Brown's thoughts on Shame vs. Guilt
2. Michelle D. Craig- Divine Discontent
3. The Four Horsemen of the Apocalypse: Criticism, Contempt, Defensiveness, and Stonewalling
4. All In- Courtney Rich: My Recipe for Battling Depression Christ and Cake
5. 2 Corinthians 12:7-10 Paul's thorn in the flesh reference. My grace is sufficient for thee. When I am weak, then I am strong.
6. Helaman 3:35 Wax stronger and stronger in humility and firmer and firmer in the faith of Christ.
7. John 17:3 This is life eternal, that they may know thee the only true God, and Jesus Christ, whom thou hast sent.