whatishealth

Merry Christmas Train Hard Live Strong Family! | 2021

One thing that really bugs me in the "fitness influencer world" is when someone puts on their feed, "Do these 5 exercises to get a 6 pack by summer". So you're telling me, if I did these 5 exercises, I would have a 6 pack by summer? I don't need to be in a caloric deficit, or do any cardio? I've said it before and I'll always say it this way, training creates the opportunity for progress. Nutrition and recovery create that progress. This is the same with building muscle. You see these guys that are shredded and girls with nice butts and legs, and they're bringing you in with that sweet headline. Do your research guys, or just listen to my podcast!

Other Episodes to listen to:

1) Episode 199: Can you shred fat & build muscle at the same time | Is it true?

2) Episode 177: How to get into a Caloric deficit or surplus

Key Takeaways:

• The typical social media influencer headline and how to know what's better to listen to
• The other two important factors to achieving muscle growth or aesthetics
• why bodybuilders, crossfit athletes, sport athletes, or anyone else who trains on an elite level, have a good aesthetic look

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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Highlights of Episode #2:

What is Health? And How Negativity, Pessimism and Unforgiveness Affect It

Different types of stress and their effects

Specific steps for changing negative/pessimistic

People and Resources Mentioned:

https://www.ewg.org/news/news-releases/2009/12/02/toxic-chemicals-found-minority-cord-blood

https://www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/craniocervical-junction-disorders/craniocervical-junction-disorders

Disney's Frozen

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