whitneyport

I love continuing this skincare conversation with many intelligent and talented industry professionals. We can get a full spectrum of information here, which is ideal as, of course, all of our skin is different! Dr. Simran Sethi, MD, taught me about her skincare research with women of color. Her skincare line, skin by Dr. Simran Sethi, helps women of color who struggle to find the right skincare products by working with the skin renewal process rather than against it. Her products support healthy skin function by minimizing irritation and inflammation. Dr. Sethi is the Founder and Medical Director of RenewMD Beauty & Wellness, a modern medical aesthetics spa with 3 locations across Northern California in Stockton, Fremont, and Folsom, and the host of The Skin Report podcast. We talked about her research, retinol, exfoliating, laser treatments, skin myths…so much! 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a new year, and we are all trying to form new habits and routines. However, we must remember to give ourselves grace and allow for flexibility because success arises within variations of our goals. Michelle Segar is an award-winning lifestyle coach and sustainable behavior change researcher at the University of Michigan. For nearly three decades, she has pioneered methods to create sustainable, healthy behavior change. We discussed what it means to be an unhabitor, decision disruptions, and her thoughts on New Year’s Resolutions. She is an advisor to leading global organizations and frequently interviewed in major media outlets like The New York Times, NPR, and The Wall Street Journal. Her latest book, "The Joy Choice" was named one of the Best Health Books by the Washington Post. It challenges the habit paradigm with startling evidence from emerging science and her decades of coaching individuals on creating sustainable behavior change.   

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year!! My guest is here to help us start the year in a healthier head space. Dr. Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor and bestselling author in the University of Michigan's top-ranked Psychology Department and its Ross School of Business, he studies how the conversations people have with themselves impact their health, performance, decisions, and relationships. We cover it all. He is the author of the National Bestseller "CHATTER: The Voice in Our Head, Why it Matters and How to Harness It." He explores the silent conversations we have with ourselves while interweaving groundbreaking behavioral and brain research from his lab with real-world case studies. He warns that giving in to negative and disorienting self-talk—what he calls "chatter"—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.   

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HIII!!! THANK YOU. THANK YOU. THANK YOU. Another year of WITH WHIT on the books. I can't believe it's been three years since the pilot of this podcast. I am so proud of this work, and I get to keep going because of your interest and ears. Here is a mashup of some of my favorite moments from beautiful guests! I pulled segments from these episodes:
- POD'ING IN THE CAR! Tim and I Recap Our Vacay & Prep for Sonny's 5th B-day
- Coping with "False" & "True" Anxiety with Dr. Ellen Vora
- Designer and ICON, Norma Kamali, on Designing Collections Authentically & the Beauty of Aging
- Existential!! How I Fantasize, Remain Present & Coexist Various Elements of my Life (Bye, Bye "Balance")



This episode is brought to you by K18. K18 is a biotech company that creates clinically proven, science-backed hair products. Their breakthrough leave-in molecular repair hair mask reverses damage in 4 minutes on all hair types. Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com.   

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have a new website!!! SOOOO excited! I put so much heart and soul into this and thought of you with every move I made. It is a new hub for ALL of my projects. Feels so good to have everything in one spot for you. Also, it is your one-stop shop for all products I design myself and shop for from other brands. Check out whitneyport.com
I worked with Chloe Digital on this fabulous project. During the redesign, I interviewed CD's founder and CEO, Chloe Watts! You're going to love her. You'll hear from her on how she can help creators view themselves as the leaders of their brands, the need for creators to realize they are in the driver's seat of the ever-changing digital world, asking for help, and more! Chloe is a self-taught coder who launched her business in 2014 when she decided to empower entrepreneurs with the tools to step into their power and build sustainable & scalable businesses - with content as its lifeblood. 



This episode is brought to you by Just Thrive and K18.
Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you. You can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: WHIT at checkout.
K18 is a biotech company that creates clinically proven, science-backed hair products. Their breakthrough leave-in molecular repair hair mask reverses damage in 4 minutes on all hair types. Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com.   

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This was such a cathartic one to record!! I gave you updates on Sonny's school search and the current pressures on my marriage. Stress. It's all okay. Life requires DBs, right? It felt so good to talk things through with myself. Truly an audio journal episode. The timing of this episode ended up happening perfectly as I also went through all of the relationship questions you had for me from my Instagram Ask Me Anything! I covered points like couples therapy, tools for communication, how to handle a breakup, cheating (eek), and more! PLUS, I gave some fun, light beauty tidbits, including the products to save and splurge on right now. Continue to DM me questions! I will add them to my list xo




This episode is brought to you by Perfect Bar. They know it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Go to PerfectSnacks.com/WHIT  

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love traveling so much. I miss the days when I did it ALL the time. Marriage, kids, and life make traveling a little more complicated! Which is fine! There is also this part of me that's a homebody loving my bubble with the boys. I learned there are ways to bring some of the little joys of traveling into your home! Darcy Guttwein is a seasoned world traveler with a passion for lifestyle improvement. She has spent over two decades designing at-home luxury lifestyle experiences that exemplify "Hotels to Home" living. Her holistic lifestyle brand covers multiple facets of daily living and celebrates distinct personal tastes, allowing the approach to be customized and enjoyed across individual households. We discussed the benefits of integrating hotel luxury at home, building lifestyle habits, tips for uplifting daily routines, and more!





This episode is brought to you by Clare, Bearaby, Just Thrive, K18.
Clare is a new online paint brand that makes paint shopping simple. Visit clare.com/withwhit with code withwhit for $5 off your first gallon of paint.
Bearaby's hand-knit sustainable weighted blankets help you sleep better, and feel calmer, naturally. To learn more about Bearaby, visit bearaby.com or @mybearaby on Instagram. Use code WITHWHIT at checkout for Free Faster Shipping.
Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you. You can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: WHIT at checkout.
K18 is a biotech company that creates clinically proven, science-backed hair products. Their breakthrough leave-in molecular repair hair mask reverses damage in 4 minutes on all hair types. Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com. 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm a major fan of Dr. Elsa Jungman's products and was thrilled to talk with her. When she was 18, she suffered from Toxic Shock Syndrome, leaving her skin incredibly sensitive. Since then, she earned a Ph.D. in Skin Pharmacology, dedicating her life to skin science. After researching the microbiome's relationship to skin health, she created her minimal and microbiome-friendly skincare line. During our conversation, she explained the microbiome and how we can respect it with fewer products. Additionally, she shared the ins and outs of her unique skincare line, her experience as a working mother, and more!
Head to dr-ej.com and use code WithWhit25 for 25% off! 



This episode is brought to you by K18. K18 is a biotech company that creates clinically proven, science-backed hair products. Their breakthrough leave-in molecular repair hair mask reverses damage in 4 minutes on all hair types. Get stronger, softer, smoother, bouncier hair with K18, available now at Sephora and sephora.com.    Produced by Dear Media  

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Empty house all to myself called for a new solo audio journal! A lot of you have questions about reality TV. So I went into a reflective dive on my experience filming 'The Hills' and 'The City' while answering the question if I'd ever do reality TV again. I also updated you on everything going on with me - what I'm grateful for, recovering from our disaster Europe trip, interviewing for Sonny's next school (HIGH PRESSURE), and more. Finally, I shared advice on finding room for light during a potentially heavy week during Thanksgiving. My heart is with everyone who will feel emotional holes this week. Lean on your loved ones extra hard.

This episode is brought to you by Clare, Bearaby and Just Thrive.
Clare is a new online paint brand that makes paint shopping simple. Visit clare.com/withwhit with code withwhit for $5 off your first gallon of paint.
Bearaby's hand-knit sustainable weighted blankets help you sleep better, and feel calmer, naturally. To learn more about Bearaby, visit bearaby.com or @mybearaby on Instagram. Use code WITHWHIT at checkout for Free Faster Shipping.
Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you. You can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: WHIT at checkout.   Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I still pinch myself over the fact that I married my best friend SEVEN years ago!! I am forever grateful to receive Timmy’s deep and powerful love. Before we jetted to Europe to celebrate our anniversary, we went through an article on JourneyforLifeNow.org titled “25 Questions All Married Couples Should Ask”. We discussed our fears, wishes for the future, traits we love, things we can improve, and more! Oh, and, of course, we sang our favorite love songs. We love to sing while we pod. 



This episode is brought to you by Bearaby. Bearaby's hand-knit sustainable weighted blankets help you sleep better, and feel calmer, naturally. To learn more about Bearaby, visit bearaby.com or @mybearaby on Instagram. Use code WITHWHIT at checkout for Free Faster Shipping.   Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As I write this, I am currently sick in bed in Paris. It couldn't be less ideal. I recorded this episode while I packed for our anniversary trip to London and Paris with Tim. Beyond bummed it went south so fast- oh well. Just ready to be home in my safe space. We are still appreciating our alone time in this beautiful hotel. Anywayyyy, during this episode, I answered more of your wonderful questions from Instagram! I gave you some tips for staying organized, advice for handling a new overwhelming job, fashion brands I'm wearing and loving, style tips for special occasions, and more! Send me a DM with any questions, and I will add them to my list! <3
This episode is brought to you by Clare, Perfect Bar and Just Thrive.
Clare is a new online paint brand that makes paint shopping simple. Visit clare.com/withwhit with code withwhit for $5 off your first gallon of paint.
Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Go to PerfectSnacks.com/WHIT
Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you. You can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: WHIT at checkout.
Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

While traveling in London, I had the pleasure of speaking with the Second Gentleman of the United States, Douglas Emhoff!! He was such a joy, warm, and kind. I am so grateful for the opportunity!! We discussed why it's important to vote (every vote counts for something!), how the overturn of Roe v. Wade demonstrates this importance, why men should not think this doesn't affect them and more! 


As Second Gentleman, Mr. Emhoff is working to share the priorities of the Biden-Harris Administration with people across the country and around the world. During his first year as Second Gentleman, Mr. Emhoff traveled to dozens of states and two countries. He has met with health care professionals, front-line workers, parents, teachers, caregivers, community leaders, legal aid providers, and small- business owners in urban and rural areas, communities of color, and Tribal communities to hear their stories and to share how the Administration is working to help their families. 
Visit IWillVote.com for information on when, where, and how to vote!   Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We owe credit where credit is due. Mothers. Women are consistently erased from history even though they are also in the room. They are responsible for the lives of men receiving so much attention. Dr. Anna Malaika Tubbs holds a Ph.D in Sociology and Masters in Multidisciplinary Gender Studies from the University of Cambridge and a Bachelors in Anthropology from Stanford University. Anna centers her research, writing, and talks on gender and race issues in the U.S., especially the pervasive erasure of Black women. We had the best conversation about changing the perception and narrative of motherhood, how shedding light on mothers' stories can impact U.S. policy change, and giving women of color credit. PLUS learn her four tenants for raising black children in the U.S. Anna's debut book, "The Three Mothers: How the Mothers of Martin Luther King, Jr, Malcolm X, and James Baldwin Shaped a Nation," is a New York Times Bestseller, New York Times Editor's Choice, and Amazon Editor's Pick.



This episode is brought to you by Clare, Perfect Bar, poppi, and Culina Health.
Clare is a new online paint brand that makes paint shopping simple. Visit clare.com/withwhit with code withwhit for $5 off your first gallon of paint.
Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Go to PerfectSnacks.com/WHIT

Poppi is a prebiotic soda infused with apple cider vinegar with 25 calories and 5g of sugar! Get on with your gut health goals and shop Poppi for 15% off on Amazon with code “WITHWHIT” and in retailers nationwide. 

Culina Health provides clinically driven nutrition care delivered by top dietitians. Visit CulinaHealth.com/WITHWHIT to register to book your first initial session and never pay more than your copay. 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby Bernstein is so admirable and has inspired me for years. For more than 15 years, Gabby has transformed lives—including hers. The #1 New York Times bestselling author and Oprah-named “New Thought leader” has penned eight books, including The Universe Has Your Back and Super Attractor. She started by hosting intimate conversations with 20 people in her New York City apartment; now, Gabby speaks to tens of thousands in sold-out venues worldwide. Gabby connects with her community through her books, Miracle Membership, the Spirit Junkie app, social media, podcasts, master classes, digital workshops, e-courses, and live events. We talked about trauma recovery (learn about BIG T and little t), attachment styles, the “I am safe” mantra, addiction recovery, her new book, "Happy Days", and more.




This episode is brought to you by Clare, Perfect Bar and Outschool.
Clare is a new online paint brand that makes paint shopping simple. Visit clare.com/withwhit with code withwhit for $5 off your first gallon of paint.
Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Go to PerfectSnacks.com/WHIT

Outschool offers live, online, and interactive classes for kids ages three to eighteen. Head over to Outschool.com/withwhit and use code withwhit to learn more and save fifteen dollars on your child’s first class. 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love interviewing other business founders and entrepreneurs! They always inspire me, and Indie Lee did so tenfold! After being diagnosed with a life-threatening, environmentally derived tumor, Indie Lee realized she was the passenger in her own life. After surviving a successful surgery, she embarked upon a new journey dedicated to inspiring others to get into life’s driver’s seat while prioritizing the importance of a healthy and balanced lifestyle. With that came the realization that our lifestyle and the environment we live in can profoundly impact our overall health and the health, resilience, and appearance of our skin. Thus, she started her skincare line, Indie Lee! We talked about how she started the company in her kitchen, the superpower of asking for help, her biggest skincare tips, how we feel about anti-aging, and more!
This episode is brought to you by Indie Lee. Visit indielee.com and use code WITHWHIT20 for 20% off your first purchase. (Make sure to check out her new botanical boosting oil!)   Produced by Dear Media  

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part of my business model is investing in other companies that mean something to me. One of these is Perelel, the first OB/GYN-founded wellness company that offers women dynamic prenatal vitamins and supplements, resources, and a community tailored to the varying stages of motherhood. I started taking their vitamins when I began the IVF journey. It was so reassuring to know that I was doing something good for myself during a time when I had very little control. So grateful to Tori Gioia and Alex Taylor for building this company! During our conversation, we discussed pregnancy, the steps for building their company, the gap in women’s health knowledge, their product line and more. Visit perelel.co and use code WHITNEY20 for 20% off your first month!

This episode is brought to you by poppi, Culina, Clare, and Outschool.

Poppi is a prebiotic soda infused with apple cider vinegar with 25 calories and 5g of sugar! Get on with your gut health goals and shop Poppi for 15% off on Amazon with code “WITHWHIT” and in retailers nationwide. 

Culina Health provides clinically driven nutrition care delivered by top dietitians. Visit CulinaHealth.com/WITHWHIT to register to book your first initial session and never pay more than your copay.  

Clare is a new online paint brand that makes paint shopping simple. Visit clare.com/withwhit with code withwhit for $5 off your first gallon of paint.

Outschool offers live, online, and interactive classes for kids ages three to eighteen. Head over to Outschool.com/withwhit and use code withwhit to learn more and save fifteen dollars on your child’s first class. 

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo ep alert!! I'm so happy to know you like these. Thank you to everyone giving me feedback! It's so helpful for me as I continue to grow this platform. While I was out of town, I used the "Ask Me Anything" sticker on an Instagram story, and you all asked me SO many great questions! I love having the room to dive deeper into my answers here! I covered various topics, including my fertility and pregnancy status, setting boundaries with my private life, how I cope with anxiety, what makes me happiest, my current celeb crushes, what I'm reading, and lots more! I will do more of these "AMAs", but always feel free to DM me. There are a lot of questions I didn't get to, so stay tuned for more!




This episode is brought to you by Just Thrive, Similasan, Once Upon a Farm, and Culina.

Just Thrive’s breakthrough, award-winning probiotic is the only product on the market that’s proven to turn your gut into an antioxidant factory. Right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com and use code: WHIT at checkout.

The Similasan team wants you to be prepared for the school year, so they are offering a sweepstakes for a $500 Visa Gift Card and a Similasan “School Essentials” prize pack. Go to SimilasanUSA.com/win to enter, and include WITH WHIT in your entry.

Once Upon a Farm is the leading baby food and kids snacks brand offering organic, cold-pressed fruit and veggie pouches, dairy-free smoothies, overnight oats, plant-rich meals, and more. Use code WITHWHIT at OnceUponaFarmOrganics.com for 35% off your first subscription order! 

Culina Health provides clinically driven nutrition care delivered by top dietitians. Visit CulinaHealth.com/WITHWHIT to register to book your first initial session and never pay more than your copay. 

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re on our final family vacation for Summer ‘22! I mean it when I say vacation and not trip. Parents, you get what I mean! I’m so relaxed and having THE BEST time but traveling with a kid is really a trip, not a vacay. First we hit the Lake of the Ozarks then NYC and finally the Hamptons! I recorded this in the Hamptons and filled you in on all of the vacation deets that happened so far. Then I thought it’d be fun to share all of the skincare, makeup and hair products I’m using along with application tips and tricks! You can shop everything on WhitneyPort.com/vacationbeauty. Fingers crossed the rest of our vacay ends smoothly! I’ll keep you updated, of course. Xo

This episode is brought to you by Clare, Perfect Snacks, Similasan, and Poppi.

Clare is a new online paint brand that makes paint shopping simple. Visit clare.com/withwhit for $5 off your first gallon of paint.

 

 

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Go to PerfectSnacks.com/WHIT

The Similasan team wants you to be prepared for the school year, so they are offering a sweepstakes for a $500 Visa Gift Card and a Similasan “School Essentials” prize pack. Go to SimilasanUSA.com/win to enter, and include WITH WHIT in your entry.

Poppi is a prebiotic soda infused with apple cider vinegar with 25 calories and 5g of sugar! Get on with your gut health goals and shop Poppi for 15% off on Amazon with code “WITHWHIT” and in retailers nationwide.

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I love cannabis - it helps me focus and unwind! And it's just fun. Women feel like they have to defend themselves if they use cannabis due to the stigma surrounding our relationship with it. So, I'm very open about my use to give women the space to talk about it! But, unfortunately, the cannabis industry is insanely male, so they target and market to men. I was so excited to meet Lana Van Brunt and Hayley Dineen, the founders of Sackville & Co. S&Co -- design-forward smoking accessories that look as good as they make you feel. We talked about breaking the stigma, building their brand and a male-dominated environment, ways they enjoy cannabis, and so much more! Loved talking with them!!

This episode is brought to you by Once Upon a Farm, Nuuly, Printfresh, Similasan, and Perfect Snacks.

 

Once Upon a Farm is the leading baby food and kids snacks brand offering organic, cold-pressed fruit and veggie pouches, dairy-free smoothies, overnight oats, plant-rich meals, and more. Use code WITHWHIT at OnceUponaFarmOrganics.com for 35% off your first subscription order!

 

Nuuly is a subscription clothing rental service. Go to nuuly.com and use code WITHWHIT10 and sign up to get $10 off your first month.

Printfresh is welcoming autumn-inspired pajamas and robes perfect for the cozy season. So head to printfresh.com/whit or use code WHIT for 15% off your first order.

The Similasan team wants you to be prepared for the school year, so they are offering a sweepstakes for a $500 Visa Gift Card and a Similasan “School Essentials” prize pack. Go to SimilasanUSA.com/win to enter, and include WITH WHIT in your entry.

Perfect Bar knows it will be love at first bite, so for a limited time, they’re offering you a chance to try their Refrigerated Protein Bars for FREE. Go to PerfectSnacks.com/WHIT

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are living in constant loud noise - the news of our country, voices in our head, awaiting comparison on our social media, kids asking all the questions - it seems impossible to find silence. Even when we find it, some of us avoid it because sitting "quietly" can be scarier than the rest. The freedom we get in silence can be daunting - what do we do with it? Justin Zorn and Leigh Marz joined me to discuss their research and book Golden: The Power of Silence in the World of Noise. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Leigh and Justin explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and a vibrant community. We talked about how they and others define silence, why we shouldn't fear it, the benefits and healing capacity of stillness, and how we have the power to choose our response to it.    Justin is a Senior Advisor at CEPR (Center for Economic and Policy Research) in Washington D.C. and meditation teacher (and policymaker) for the U.S. Congress. Leigh is a leadership and collaboration consultant teaching experimental mindsets at NASA, Harvard, Google, IKEA, and the Green Science Policy Institute.       This episode is brought to you by Once Upon a Farm, Nuuly, Printfresh, and Outschool.   Once Upon a Farm is the leading baby food and kids snacks brand offering organic, cold-pressed fruit and veggie pouches, dairy-free smoothies, overnight oats, plant-rich meals, and more. Use code WITHWHIT at OnceUponaFarmOrganics.com for 35% off your first subscription order!   Nuuly is a subscription clothing rental service. Go to nuuly.com and use code WITHWHIT10 and sign up to get $10 off your first month.   Printfresh is welcoming autumn-inspired pajamas and robes perfect for the cozy season. So head to printfresh.com/whit or use code WHIT for 15% off your first order.   Outschool helps kids explore their interests and discover new ones! Right now, for a limited time, you’ll save $15 on your child’s first class when you go to Outschool.com/withwhit and use code withwhit.  

The Similasan team wants you to be prepared for the school year, so they are offering a sweepstakes for a $500 Visa Gift Card and a Similasan “School Essentials” prize pack. Go to SimilasanUSA.com/win to enter, and include WITH WHIT in your entry.

To match with a licensed therapist today, go to Talkspace.com. Use the code WHIT to get $100 off of your first month.

  Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.