wholefoodsbrunch

Explore "wholefoodsbrunch" with insightful episodes like and "Ready to cold plunge? We dive into the science to see if it's worth it" from podcasts like " and "Life Kit"" and more!

Episodes (1)

Ready to cold plunge? We dive into the science to see if it's worth it

Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?

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Life Kit

en-usNovember 20, 2023