wholistichealth

This week we are talking once again with Dan "Dry Dock" Shockley on "Staying Healthy as a Veteran"  For Veteran's Day this year we are featuring Dan because even though he has been dealt a hard blow with a hereditary colon cancer gene he is not letting that slow him down one bit!  As a matter of fact he is thriving and advocating for others around the globe as a hereditary colon cancer ambassador!  Here is some more about Dan:  

​Dan Dry Dock Shockley, retired U.S. Navy veteran; Operation Desert Storm; Enduring and Iraqi Freedom veteran and 9 hereditary colon cancer WARRIOR. 

• The U.S. based Colon Cancer Alliance featured his journey for their Veterans Day blog. The below url provided for your reading pleasure:

https://www.ccalliance.org/blog/prevention/dan-drydock-shockley-colon-cancer-warrior-forges-on

• Also, in honor of Rare Cancer Day, 30 September, the NORDpod featured him as a special guest.

The below url provided for your listening pleasure:

https://open.spotify.com/episode/6cJJwWXEp34wD8ulFBXNQu?si=m6_V8YwJRwqEAWxXzTp3Cw&utm_source=native-share-menu&dl_branch=1 

• Additionally, he has been a regular contributor to the UK based Rare Revolution team. They recently invited me to be part of their National Patient Advocate Day campaign. My input can be viewed on Instagram:

https://www.instagram.com/tv/CSwmNDwjuLQ/?utm_medium=copy_link

• In closing, here's his latest article which was featured by the Montreal based, RareDIG Organization.

https://www.raredigmcgill.com/HORD/Season-Four

Other links for this episode:

• https://www.endeavors.org/veterans-support-mental-health-care-news/what-is-a-veterans-wellness-center-how-endeavors-is-changing-the-face-of-veteran-wellness/
• https://www.va.gov/health-care/
• https://acp-advisornet.org/articles/1172/4-tips-staying-healthy-veteran

Health is wealth, right? In this episode MJ and Jennifer dive into the importance of their wellness journeys, the love/ hate relationship that they both share with wellness, how they are planning to focus on their own wellness in the New Year and they discuss what it means to really live your life fully. In this next year, MJ and Jennifer hope you continue to live a life designed by you.

Points Worth Listening To:

• 3:10: New Year, New You?
• 5:08: Jennifer’s Wellness Journey
• 12:15: Controlling Your Own Wellness Journey
• 16:40: It’s All About Your Mindset
• 24:00: MJ’s Wellness Journey
• 34:32: Approaching Your Wellness Journey

Follow Us: 

MJ:

• LifebyMJ.com 
• Instagram.com/lifebymj

Jennifer: 

• GreyandGlowing.com
• Instagram.com/greryandglowing

When was the last time that you watched or listened to the news and felt better after…? Ya, me neither! In this episode of the podcast Marcus is talking about why he stopped consuming mainstream media news and what he now does instead to stay informed, all the while keeping his mental health on track!

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Healthy Rebellion Radio

The importance of a wholistic approach to self-care and  examples on how to engage your mind body and spirit to obtain a more healthy you at retirement.