why weight elevate

In this 10 minute episode we discuss the topic of net carbs. We explain what they are, how to calculate them, and whether or not you should count them when calculating how many carbohydrates are in your food. This information is really helpful for individuals who are trying to eat low carb / high fat, or keto.

In this 14 minute episode we share a variety of ideas to eat a keto or low-carb/high-fat on a budget. It can sometimes appear expensive to eat healthier, but there are ways to do it.

In this episode we discuss the role of exercise in a healthy lifestyle. This includes: when a person who is not exercising regularly should start exercising, the role of exercise in losing weight, and ideas of how to incorporate exercise into your lifestyle.

Dieting is very common in our culture. Most everyone has done it at least once in their life. However, research shows that engaging in quick fixes to lose weight actually leads to increased weight gain in the long run. In this episode we discuss what it means to be stuck in a "diet mentality" and what is wrong with that approach to eating. We also share how to tell if you are personally stuck in this mindset. We then share how to change your thinking and instead approach eating in a way that is conducive to a long-term healthy lifestyle.

In this podcast we provide an overview of the Mediterranean Diet, including a review of it's researched history, and the benefits of this diet.

In this podcast Dr. Rigby, Kelsey (Dietitian) and Quincy hold an in depth discussion on the ins and outs of a low carb / high fat diet. We talk about what the diet is and what the diet isn't. We also describe who would do well with this diet, as well as common mistakes people make when eating this way.