whycantiloseweight

You’ve likely heard the term ‘metabolic damage’ referred to in relation to lack of weight loss results as a response to low calorie dieting however, is it real? Can your metabolism actually incur damage from not eating enough food!? If so, is the damage permanent? In this episode Marcus is explaining the origins of the term metabolic damage, why it’s so misunderstood and what’s truly stopping you from getting the results that you’re after!

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Everyone has a goal to lose weight, get tone, and just get healthy right? Almost 85% of people I train when we first meet explain a goal that consists of, "I wanna lose about 20lbs, get a little toned but not much because I don't wanna lift heavy weights. Doing more cardio will get me there right?"

Plain and simple, if you want to get toned, lean out, and drop "weight" on the scale you will need to lift heavy, eat a good amount of food, and draw back on cardio depending on how much your body composition is changing. And when it comes down to nutrition, what's everyone's worse enemy.......yep you guessed it, CARBS! Let's talk about the true cause of why you aren't losing weight.

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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Food is for the body and God is for the soul.  When food is used to comfort instead of going to God for the divine comfort we need, it can lead to an unhealthy dependency in which food begins to control us. When that happens, we’re drawn to food to feed what is really a spiritual hunger for peace. This leads to eating more than we need for our bodies, which can threaten our health and rob our peace. In this podcast, we offer God’s pathway to getting right with food.