Training Division 1 Athletes in the Weight Room with Will Franco
My guest today is Will Franco, Assistant Strength and Conditioning Coach at Boston College, where he has been overseeing the baseball program for the past 2 years. I’ve known Will since his tenure with Maryland as well as the Orioles affiliate the Aberdeen Iron Birds. Today we will shed some light on:
- What’s Expected of College Freshman in Strength and Mobility
- In-Season / Off-Season Periodization
- The Importance of Training Speed
Will is a 2015 graduate of University of Massachusetts Amherst with a BS in Kinesiology and Exercise Science. He also has an MS in Exercise and Sport Science from Merrimack College.
Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.
- Twitter https://twitter.com/RPP_Baseball/
- Instagram https://www.instagram.com/RPP_Baseball/
- Call us at 201-308-3363
- Email us at rpp@RocklandPeakPerformance.com
- Website ...