Episode 17 - Wanna Be a SMFer?
In this episode of 'Magical Midlife Crisis Podcast', we talk about our incredible experience practicing a mind-body movement called Steel Mace Flow!
SMF is a unique form of fitness, aimed at connecting the mind & body creatively. For Court, it began with a recommendation from a friend at their yoga studio. Despite her initial reluctance, with all kinds of insecure thoughts, she now regularly practices Steel Mace Flow and even performed in a public showcase, which proved to be an emotionally exhilarating experience for both her & Meg!
Meg shares more about an intense experience on the drive home from the show. Extreme emotions from high vibe ecstasy to what felt like could have been a near-death experience!
We end with a message urging those tuning in to break their limiting patterns, dare to try new things, and emphasize owning your mind!
00:15 Discovering Steel Mace Flow
01:56 First Experiences and Challenges with Steel Mace Flow
02:51 Becoming a Certified Steel Mace Flow Instructor
04:26 First Public Performance of Steel Mace Flow
06:24 Reflections on the Performance and Overcoming Fear
10:09 The Science and Philosophy Behind Steel Mace Flow
18:13 Near Death Experience After the Performance
21:58 Overcoming Limiting Beliefs and Embracing New Experiences
23:40 Invitation to Join Steel Mace Flow Classes
Want to have your own discovery on how the mind & body are interconnected? We've got a few ways for you to try on and see how it fits! It's ALL about you having your own personal experience to know how exactly you feel about anything! In the Palatine, IL area - try Steel Mace Flow with us!
And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--
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Tune in to you next time!
Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--
Directly connect with Meg: @meg.itate.8itch
Directly connect with Court: @coco.compassion
Connect to us both: themagicalmidlifecrisis@gmail.com --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!