womb yoga

Why do we need to awaken our pelvic bowl?
 
Pelvic Awakening supports you on a journey to move stuck and stagnant energy and emotions from within your womb space and pelvic bowl.
 
We as women often hold tensions within our pelvis and hips, locked and trapped emotions from life experiences become buried deep within this sacred space
 
Accumulated emotions that could not be processed or transformed when the initial wounding took place. These emotions include rage, fear, grief, abandonment, guilt, shame, and worthlessness.

Within the Awakening Woman Retreat, we journey using physical and guided practices aimed at cultivating a profound presence within your pelvic bowl.

Gather with us 8th - 11th March

FINAL places now available

Receive your free embodied resource course here

Connect with me on Instagram 

💕 I invite you to find your home in the The Village here. 

In this episode we cover :

- Women’s yoga

- Integrating menstrual cycle into business/work life

 - Awakening sensuality with non linear movement

- Cycle tracking in a masculine way vs a feminine way

- Sitting with discomfort in the inner autumn

- Self care during inner autumn 

- Cycle awareness in a corporate setting

Connect with Fabia here:

Instagram - @fabia.adaira

Website - threerivers.space

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Connect with me :

Instagram - @gina_torres @thisiswomanhood

Join my facebook group - Trust Your Cycle

Email - gina@trustthemovement.com

CLICK HERE for my free guide to tracking your menstrual cycle

PRACTICE YOGA WITH ME in tune with your menstrual cycle at trustthemovement.com 

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Yoni Shakti book by Uma Dinsmore-Tuli

In this episode we cover:

• Womb Siddhi's - Menstruation and Sexuality
• Fear of the feminine 
• Darkness being perceived as evil/bad/fearful
• Internalised misogyny/patriarch
• Cyclical awareness
• Jade egg practices
• Inherited shame around sexuality
• Psilocybin and plant teachers
• Pleasure practices
• Yoni steaming
• Sex magick
• The light and dark of feminine embodiment work

To connect with Miriam:

Website - moon-body.com

Instagram - @moon_body

Facebook - Moon Body

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My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trial

If you would like to reach out, you can contact me via gina@trustthemovement.com

Instagram @gina_torres @thisiswomanhood

*Please subscribe, share and leave a 5 star review*

I'm joined today by Rebecca Wilson to talk about shamanic womb work, her kundalini awakening, energetic gifts and how the spiritual path of the feminine is about descending back into the body and to the earth.

Rebecca facilitates Shamanic Womb Healing & Rites Blessings. She is the Founder of Womb Connection- Healing- Awakening, which has been birthed from her personal journey of Womb Awakening.

Rebecca is a Womb Keeper, Womb Healer, Wise Womban, Spirit Baby & Birth Doula.

She holds a powerful Earth filled Medicine which naturally infuse all her work and offerings, she is deeply connected to nature and finds her inspiration within the elements Rebecca is a channel for the sacred energies of Divine Mother Frequency, connecting heaven on earth through the new earth templates and earth line grids she holds a healing transmission for the birth of the New Earth. 

On this episode we cover :

• Menstrual cycle awareness/tracking
• Kundalini awakening
• The descent of the feminine 
• Shadow work
• Being present in dark times 
• Surrendering to grief
• How our fears are rooted in the fear of death
• The death/rebirth cycle
• Conscious conception and spirit babies
• Healing ancestral trauma/limiting belief patterns
• Spiritual gifts
• The energetics of this time on earth and navigating a collective trauma
• Feminine embodiment

To connect with Rebecca please visit 

Website - rebecca-wilson.com

Instagram - @rebecca_wilson_

Facebook - Rebecca Wilson Yoga

Rebeccas offerings :

Return to love online immersion

Conscious conception journey

Online womb circles

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My new cyclical yoga platform is trustthemovement.com where you can sign up for a 7 day free trial

If you would like to reach out, you can contact me via gina@trustthemovement.com

Instagram @gina_torres @thisiswomanhood

*Please subscribe, share and leave a 5 star review*

April is a mother to 3 (almost, as she was 38 weeks pregnant when we recorded this podcast!), creator of the plant based cafe Wild and Wild in Cheshire and does so much amazing work with women through pregnancy yoga, womb yoga, womens circles, being a doula, blessingways and so much more. In this episode we are chatting about all things motherhood and her journey to being a plant based power house and conscious mama.

What we cover:

• Finding the spiritual path
• Hypnobirthing
• Being a doula
• Empowered birth
• Motherhood
• Sadhana practice and self observation
• Pregnancy yoga
• Postnatal period and the importance of rest
• Womens circles
• Menstrual health
• Blessingways
• Plant based lifestyle
• Setting up a vegan cafe
• Running a business
• Positive birth groups
• Breastfeeding

If you'd like to know more about April or the work that she does and to visit her plant based cafe follow her on social media -

Instagram : @wildandwildcafe / @aprildawnwild
Facebook : April Dawn Yoga / Wild and Wild Cafe
Website : aprildawnyoga.com / wildandwild.co.uk

Contact me -

Instagram : @thisiswomanhood
Email : thisiswomanhood@gmail.com

References
Amma
Claire Missingham
Yoga Glo
Earthlings
Wild Power
The happy pear

In this episode I'm chatting to Jess Sawyer, yoga teacher, reiki master and mother to 2 beautiful children.
We are talking about periods and how you can work with your cycle as a form of empowerment and self love. Jess shares her story of how she came to live in a more spiritual way, started to integrate menstrual cycle awareness into her life and her journey as a mother and energy healer.

What we cover:

• how heart ache became a tool for her transformation
• travelling to ancient sacred sites
• mapping the menstrual cycle
• archetypes of menstruality
• reiki
• motherhood and birth
• VBAC (vaginal birth after caesarean)
• healing in the fourth trimester
• plant medicines
• cacao ceremonies

You can contact Jess via the links below -
Instagram : @consciouscallin
Facebook : conscious calling
Twitter : consciouscallin
Website : consciouscalling.com

Get in touch -
Instagram : @thisiswomanhood
Facebook : This is Womanhood
Email : thisiswomanhood@gmail.com

References

• Alexandra pope Red school website
• Womens quest workbook
• Rebekah Shaman