women surfing

Aloha Everyone, welcome to a new episode of The Temple of Surf - The Podcast.

We will give you full access to the best surfers, skaters, shapers, surfboards collectors, shop owners in the world!

Discover with me their stories, their greatest successes, amazing behind the scenes and much more!

Today with us, from Hawaii, pro surfer Rochelle Ballard.

We discussed with her about her career, women surfing, yoga and much more!

Is your restrictive diet keeping you from surfing better?

Tune in to meet Leah Donatiello, founder of the Her Surf Nutrition Method™.  Leah is a holistic nutritionist for women who surf who has used nutrition to get stronger and surf better. She's now sharing her method with other women in the lineup.

Her philosophy is that restrictive diets DON'T work and she teaches her clients how they can create food freedom while still experiencing transformative results through the 80/20 approach.

In this episode, Leah shares how your restrictive diet is keeping you from better surf sessions, positive body image, and living a healthy surf lifestyle.

Listen in to hear:

• Why dieting doesn't work and what you should do instead.
• How to love and accept your body through practicing wholesome nutrition.
• How the food on your plate should make you feel the exact same way riding your best wave does!

Connect with Leah: 

• Visit her website 👉 Leahdontiello.com to learn more about the Her Surf Nutrition Method™ 
• Follow Leah on Instagram 👉 @leah.donatiello
• Connect with Leah when you join The Surf Société HERE.

Learn more about The Surf Société HERE.
✨ Sign up for our FREE Surf Société workshop✨  HERE 👉 Nurturing your inner confidence to achieve your goals in the surf

Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy.

Try out a membership with your first 2 weeks FREE visit Surfsociete.com/join

Support the show with 30% off at iaerasurf 👉 iaerasurf.com/supportwith30off

Your purchases directly support the making of this podcast which means we get to continue having great conversations that move women's surf culture forward!

Shop iaera surf and sign up for a 30% off discount here👉 iaerasurf.com/supportwith30off

In this episode: 

ep. 08, part 1/3: Meet Pro Surfer and 2021 Mexican Olympian Shelby Detmers

In March 2020 I (your host, Laura Day) had a special opportunity to interview Pro Surfer and 2021 Mexican Olympian Shelby Detmers! Listen in to learn more about how Shelby got started surfing and how her competitive spirit drove her to the olympics.

Join us for an interview with this trailblazing woman! Listen till the end to hear Shelby’s mantra for dealing with a bad surf session. 

Then head on over to Part 2 to continue this conversation!

Special thanks to:

Shelby Detmers @shelbsdetmers

Vanessa Yeager @vanessayeager

Camille McClay at Boardshaper @Boardshaper

Vanessa Yeager and Camille Mclay at Boardshaper, kindly invited me to do this interview. Thank you for thinking of me and your unending support always lifting up the women in our community.

Please give them a follow on instagram to say thanks for putting this interview together!

Episode resources:

Support the show with 30% off at iaerasurf 👉 iaerasurf.com/supportwith30off

Follow Shelby on instagram:

Shelby Detmers @shelbsdetmers

Confessions of a Surf Lady is supported by The Surf Société, our unique digital women's surfing platform where we come together to Learn More. Surf Better. Live Happy.

Try out a membership with your first 2 weeks FREE visit Surfsociete.com/join