workfromhome

The pandemic has reshaped social routines. Lots of people are worried about returning to a pre-coronavirus world of water-cooler talk and packed social schedules. Author and Life Kit regular Celeste Headlee has some advice.

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Are you struggling with self-care?   I don’t know about you, but I’ve been grinding my butt off this past year. I’ve found myself working even harder in the pandemic as I’ve been having difficulty separating work from home. I’ve really been neglecting my self-care, and I know I’m not alone.   It’s so important to make sure you take good care of your body, mind, and soul everyday, not just when you get sick. Learning how to master your environment, create a routine, eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care that can help you stay healthy, happy, and productive.    Practicing self-care isn’t always easy. Me-time is usually last on the agenda. And we can sometimes feel guilty about taking the time required to take care of ourselves.     While getting started with self-care can be challenging, hopefully this #YAPSnacks episode leaves you inspired to take on more you-time this coming 2021.  Sponsored by Snackmagic: Head over to www.SnackMagic.com and use promo code YAPSNACKS for 10% off your entire order.

The new coronavirus has upended our lives, compelling us to stay in our homes, keep our social distance and be wary of everything we touch. Some of us are teleworking but others have lost jobs. This global pandemic touches everyone and it is causing many of us to feel stress, anxiety and hypervigilance. Our guest, Dr. Lynn Bufka, senior director of practice research and policy at the American Psychological Association, and a practicing psychologist herself, has helpful advice for coping, adjusting and making our lives as normal and stress-free as possible.  

Join us online August 6-8 for APA 2020 Virtual.

Jonny & Yusef from PropaneFitness.com join me for a special remote-recorded episode. The world is in shutdown and lifestyles have changed dramatically. As 3 people who spend most of their time working from home, or in social isolation, we figured that we're in a pretty good position to give you some advice. Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Extra Stuff: Become An Online Coach - www.propanefitness.com/modernwisdom PropaneFitness At Home Workout Guide - https://bit.ly/PropaneAtHome Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices