working woman adhd

Exhaustion - physical, mental or emotional - we are used to pushing past it to get it all done. But that often leaves us feeling incredibly depleted. What if there was another way to work through exhaustion without further emptying your energy resources?

Take a listen to my 4 steps for maintaining productivity despite exhaustion as a working professional woman.

Does asking for a promotion or raise or anything related to your career fill with you dread and cause to hesitate? You're not alone. This is so common for women and in this episode I'm going to break down the 3 obstacles that prevent us from doing so AND a system for asking for what you want.

Take a listen

Episode referenced:

Ep 92: Negotating Tips for Professional Women with Attorney Hope Bennett 

https://podcasts.apple.com/us/podcast/its-good-to-see-you/id1569697237?i=1000608507634

Get on my SYSTEMS email list here: www.drrupawong.com/systems

Envy is one of those emotions that most of us all experience. Yet none of us wants to admit. Do your friends seem more advanced in their careers? Have better work-life balance? Seem to have built their business faster than you? And the holiday season can most definitely elicit these feelings.

Jealousy and envy can consume your thoughts and create a cycle of negativity, affecting your own perception of yourself and distracting yourself from your goals and journey.

I fell prey to this cycle many times - in school, graduate school and even in private practice. In my personal and professional life. So, if this is something you want to change - if you want better ways of managing and overcoming these emotions, then take a listen to this episode.

In this episode, I discuss:

• Utilizing a win-win mentality (from The 7 Habits of Highly Effective People by Stephen Covey)
• Competing with yourself instead of others
• What you can learn from what others have accomplished (without feeling negatively about yourself in the process)
• And more!

Have you ever really looked at who is in your inner circle? Like who are the friends you turn to in crisis? Who you are surrounding yourself with?

I’m a reformed people pleaser and I used to befriend people b/c they liked me. And it took me until my 20’s to realize that my inner circle was so vital to how I was functioning, dreaming, and achieving and that place shouldn’t just go to anyone. I had to be more thoughtful about the people I was allowing into my mental space.

In this episode, I am going to share with you how female friendships have truly gotten me to where I am today and the 5 questions to ask yourself about the women in your inner circle.

aloha,

Dr. Rupa

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Free Workbook! Focus On What Makes You Effective - Learn how to prioritize your tasks here: https://courses.drrupawong.com/matrix

Learn To Say No! My Guide for How I Decide When To Say Yes or To Say No: https://courses.drrupawong.com/say-no

Are you a woman with ADHD? Do you alternate between periods of hyper fous and complete lack of attention? Or are you sometimes capable of multitasking, but others times are unable to finish them? Host, Dr. Rupa Wong is joined by board certified psychiatrist and ADHD expert Dr. Sasha Hamdani in this special episode (both of whom have ADHD!)

In this episode, they discuss:

• Signs and symptoms of ADHD in women
• Why women maybe underdiagnosed or even misdiagnosed when it comes to ADHD
• How societal expectations play into the manifestations of ADHD
• Challeges an benefits of being an ADHD mother of a child with ADHD.

Dr. Hamdani is a board certified psychiatrist and ADHD clinical specialist. She has a special interest in all facets of women’s mental health and self- care as well as anything that promotes and encourages focus. She is currently working full time in private practice.  In addition, she also has a robust social media following on Instagram and Tiktok under the @thepsychdoctormd. She is also well versed public speaker who enjoys providing uplifting educational and motivational programs to academic, professional and charitable entities.

Connect with Dr. Hamdani:

Instagram: @thepsychdoctormd

Tiktok: @thepsychdoctormd

Let's Connect!

Have a question for our 50th episode? Call and leave a voicemail at 909-228-8330.

Idea for a future episode? Email us at hello@drrupawong.com

Website: www.drrupawong.com

Instagram: @drrupawong

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