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1. Down Under with 3AK Australia - Rhett Walker, Program Director, 3AK Rhett Walker, Melbourne, Australia. Featuring: Baby John Burgess, Gary Nicholls, Bill Howie Ian Richards, Gary Mac, Barry Mann, Bob Stewart (10:06)
2. The Last Contest And Conclusion - Jack McCoy, Program Director, KCBQ Radio, San Diego, CA (5:22)
3. Management vs. Programming - Jerry A. Adams, General Manager, WMAK Radio, Nashville, Tennessee (4:47)
4. The Great Bicycle Race - Dan Earhart, Newsman, KILT, Houston, Texas; Left to Right: Scotty Trip, Bill Young, John Butler, Sonny Melendez, Woody Roberts (8:00)

1. Those Oldies, But Goodies - Dan Ingram, 3-6 Drive Personality, WABC, New York City (4:57)
2. The Agony And The Ecstacy..Tight Playlists - Compiled By Mike Suttle, Mega Records, Nashville, Tennessee. Featuring: Jim Jeffries - Bell Records, Don Berns - WKBW, Buffalo, Tex Meyer - WRIT, Milwaukee, Bob Paiva - WPOP, Hartford, Bill Hennes - WKLO, Louisville, Joe Cash - Indie Promo, DC (5:13)
3. Comic Strips - Pat Reilly, AM Drive Personality, WYSL Radio, Buffalo, New York (3:34)
4. Profile WFIL Philadelphia - Jay Cook, Program Director, WFIL Radio, Philadelphia, PA. Featuring: Don Rose, Jim O’Brien, Dave Parks, Dan Donovan, George Michael, Brother Love (14:55)

 Moore Seductions & Révolutions

I love writing poetry is the first art form that I felt I was decently good at now not all of my poems are about thongs, love, sex, and trips with your passport to destinations that no one even knows exists. But if you enjoy poetry and want something to listen to help uplift your Sunday mood I got you because this is seduction and revolutions. Thank you so much for listening if you like what you hear please spread the word by sharing it with someone else. 

Seductions & Révolution
I love writing poetry is the first art form that I felt I was decently good at now not all of my poems are about thongs, love, sex, and trips with your passport to destinations that no one even knows exists. But if you enjoy poetry and want something to listen to help uplift your Sunday mood I got you because this is seduction and revolutions. Thank you so much for listening if you like what you hear please spread the word by sharing it with someone else. 

I love writing poetry is the first art form that I felt I was decently good at now not all of my poems are about thongs, love, sex, and trips with your passport to destinations that no one even knows exists. But if you enjoy poetry and want something to listen to help uplift your Sunday mood I got you because this is seduction and revolutions. Thank you so much for listening if you like what you hear please spread the word by sharing it with someone else. 

Why Write This Step?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 5 minute meditation in our Step 4 Series. We discuss the reasons it is essential we write this step and how the written step is used in working some of the other steps. We will discuss a different tool in each Step 4 meditation.

More about Buddy C.

Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit BuddyC.org for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.

Are you enjoying these meditations? Sober Meditations is 100% free and will always be free. If you want to help support our efforts, click here.

Why Write This Step?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 10 minute meditation in our Step 4 Series. We discuss the reasons it is essential we write this step and how the written step is used in working some of the other steps. We will talk about this concept in this meditation and a different tool in each of the other Step 4 meditations.

More about Buddy C.

Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit BuddyC.org for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.

Are you enjoying these meditations? Sober Meditations is 100% free and will always be free. If you want to help support our efforts, click here.

Why Write This Step?

Meditation 4 of 9

Hi, I am Buddy C, and this is our fourth 20 minute meditation in our Step 4 Series. We discuss the reasons it is essential we write this step and how the written step is used in working some of the other steps. We will talk about this concept in this meditation and a different tool in each of the other Step 4 meditations.

More about Buddy C.

Even after almost dying from pancreatitis, Buddy constantly relapsed for five years before learning to be powerless over alcohol and surrender. That was in 2008, and Buddy has been sober ever since. Buddy practices AA but has a very open-minded approach to recovery, including hosting The Tao of Our understanding Recovery Podcast. You can also visit BuddyC.org for information on his book, Powerless But Not Helpless, a free daily Tao recovery meditation, and other sobriety resources.

Are you enjoying these meditations? Sober Meditations is 100% free and will always be free. If you want to help support our efforts, click here.