ws100

Big thanks to Matt Daniels for co-hosting and as always, Marianne Hogan!

NEW FILM! Marianne Runs - The Western States / UTMB Double

https://youtu.be/1XZMxVfj2-g

Big thanks to Katie Asmuth (IG @kt_asmuyh) for co-hosting and to Leah Yingling (IG @leah_yinging) and Taylor Nowlin (IG @_taymae_).

My Links! https://linktr.ee/TrainingForUltra New T4U Wraps (click here) - Two Color Options

Training For Ultra - The Book

Big ty to the podcast sponsors!

Tanri Outdoors "ULTRA10" for 10% off

John Wayne GRIT Series https://johnwayne.org/

XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/

Big thanks to Katie Asmuth (IG @kt_asmuyh)

Ty to Marianne's WS100 film sponsor Naak, use code TRAININGFORULTRA for 15% off at naakbar.com

My Links! https://linktr.ee/TrainingForUltra New T4U Wraps (click here) - Two Color Options

Training For Ultra - The Book

Big ty to the podcast sponsors!

Tanri Outdoors "ULTRA10" for 10% off

John Wayne GRIT Series https://johnwayne.org/

XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/

Big thanks to Arlen and Marianne! Ty to Marianne's WS100 film sponsor Naak, use code TRAININGFORULTRA for 15% off at naakbar.com

My Links! https://linktr.ee/TrainingForUltra New T4U Wraps (click here) - Two Color Options

Training For Ultra - The Book

Big ty to the podcast sponsors!

Tanri Outdoors "ULTRA10" for 10% off

John Wayne GRIT Series https://johnwayne.org/

XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/

Big thanks to Luzia for her time! (IG - @luz.s.y)

My Links! https://linktr.ee/TrainingForUltra New T4U Wraps (click here) - Two Color Options

Training For Ultra - The Book

Big ty to the podcast sponsors!

Tanri Outdoors "ULTRA10" for 10% off

John Wayne GRIT Series https://johnwayne.org/

XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/

Big thanks to Emily Hawgood for her time! 

My Links! https://linktr.ee/TrainingForUltra New T4U Wraps (click here) - Two Color Options

Training For Ultra - The Book

Big ty to the podcast sponsors!

Tanri Outdoors "ULTRA10" for 10% off

John Wayne GRIT Series https://johnwayne.org/

XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/

Big thanks to Marianne Hogan for her time! Listen to Episode 201 for more background on Marianne. Ty to Marianne's film sponsor Naak, use code TRAININGFORULTRA for 15% off at naakbar.com

My Links! https://linktr.ee/TrainingForUltra New T4U Wraps (click here) - Two Color Options

Training For Ultra - The Book

Big ty to the podcast sponsors!

Tanri Outdoors "ULTRA10" for 10% off

John Wayne GRIT Series https://johnwayne.org/

XoSkin - use discount code of “T4U10” or just visit the website for best price http://www.xoskin.us/

Big thank you to Arlen Glick! 

My Links! https://linktr.ee/TrainingForUltra

New T4U Wraps (click here) - Two Color Options

Training For Ultra - The Book

Big ty to the show sponsors!

Tanri Outdoors "ULTRA10" for 10% off

John Wayne GRIT Series https://johnwayne.org/

XoSkin - use discount code of “T4U20” or just visit the website for best price http://www.xoskin.us/

Big thank you to Marianne Hogan! Check out the newsletter on my LinkTree below for quotes and highlights from this episode (coming soon).

My Links! https://linktr.ee/TrainingForUltra

New on my YouTube - PACING MOAB 240
https://youtu.be/WE8Ae94WGIANew on my YouTube - WORKING FROM HOME

New T4U Wraps (click here) - Two Color Options

Training For Ultra - The Book

Big ty to the show sponsors!

Tanri Outdoors "ULTRA10" for 10% off

John Wayne GRIT Series https://johnwayne.org/

XoSkin - use discount code of “T4U20”  http://www.xoskin.us/

I had the pleasure of sitting down with Katie Asmuth, an emerging ultramarathoner from Southern California who turned many heads by finishing 5th at the 2021 Western States Endurance Run in a historic year for women. We talk through her running journey, how running plays a part in her life as a mom and nurse practitioner and much more.

I also had a conversation with Dylan Bowman and Corrine Malcolm, a few days removed from broadcasting the very first livestream for the 2021 Western States Endurance Run. 

+ Our Conversation on YouTube

+ Katie Asmuth on Instagram

+ Western States Livefeed: Part One, Part Two, Part Three

 ______

Patreon.com/BillyYang

Instagram.com/BillyYangPod

Twitter.com/BillyYang

Facebook.com/BillyYangPodcast 

Great having the opportunity to chat with Emily Hawgood! IG @emilyhawgood

Watch This Episode on YouTube! https://youtu.be/Hj8Edx4nTSc

New T4U Wraps (click here) - Two Color Options

Big ty to the show sponsors!

XoSkin - use discount code of “T4U20”  http://www.xoskin.us/

Hammer referral code "252888" for 15% off your first order

Lucy Bartholomew - Cookbook (click here)

New T4U Wraps (click here) - Two Color Options

TV SHOW - NOW ON AMAZON (click here)

www.RunningTheTripleCrown.com

Big ty to the show sponsors!

Kogalla - use discount code of “TrainingForUltra” 

https://kogalla.com/

XoSkin - use discount code of “T4U20”  http://www.xoskin.us/

Great time hearing from an awesome ultra runner and one of the first two golden ticket winners of 2020, Alex Nichols.  Watch out for this guy during WS100.  Enjoy!

NEW - T4U Wrap

https://trainingforultra.com/products/new-training-for-ultra-wrap

Training For Ultra - Audiobook on Audible!
https://www.audible.com/pd/B07T9H21CB/?source_code=AUDFPWS0223189MWT-BK-ACX0-155697&ref=acx_bty_BK_ACX0_155697_rh_us

Here is my conversation with this years Run Rabbit Run 100 mile winner and 10th place finisher at the 2019 Western States 100 - Kyle Pietari.  Thanks for the support.

NEW FILM!  Matt Daniels' Sub-4 to States 

https://www.youtube.com/watch?v=IzTCeT1yqaM

401K RUN DONATIONS

http://www.401kforpediatriccancer.com

Fun episode with Matt Daniels, Hayden Hawks and Joshua Stevens all about the 2019 Western States and how Hayden and Joshua crewed and paced Matt Daniels to a 4th place finish in his very first 100 miler.

Leadville Silver Rush 50 Recap

https://www.youtube.com/watch?v=ylL-jM-lXGI

T4U Audiobook on Audible!

https://www.audible.com/pd/B07T9H21CB/?source_code=AUDFPWS0223189MWT-BK-ACX0-155697&ref=acx_bty_BK_ACX0_155697_rh_us

A conversation with 2 elite athletes (Jim Walmsley, Brittany Peterson) and 2 age groupers (Mac McIntosh, Michael Chamoun) recapping their days at the 2019 Western States 100 Mile Endurance Run. 

Jim Walmsley 14:09:28 (Course Record)

Brittany Peterson 17:34:29 (2nd Place Female)

Mac McIntosh 25:49:57

Michael Chamoun 23:54:35

______

Patreon.com/BillyYang

Instagram.com/BillyYang

Twitter.com/BillyYang

Facebook.com/BillyYangPodcast 

Andy Jones-Wilkins a multiple top 10 Western States 100 finisher sat down with me this past June to talk about his love of that iconic race, overtraining and burnout symptoms that have plagued some in this sport and a host of other topics. 

:: AJW's Western States Speech https://youtu.be/ocTauMGJD-Y

:: CTS Coaching Service https://bit.ly/2QAg3a9

:: iRunFar Taproom https://bit.ly/2RJfjww

______

Patreon.com/BillyYang

Instagram.com/BillyYangPod

Twitter.com/BillyYang

Facebook.com/BillyYangPodcast 

Courtney Dauwalter and Jim Rebenack Interviews.

Episode 46 of the Training For Ultra Podcast is an inspirational one. The 7 Year Journey - Michael Owen is a story of patience. A story on looking at the positives and staying motivated. A story of being so close to your goal and continuing forward until you reach them. It's a story that is just starting.

Here is a link to my video of The 7 Year Journey;

https://youtu.be/RY1qbd1Cb3g

Training For Ultra Gear;

www.TrainingForUltra.com