yeg podcast

 This episode i sit down with Lee Mein and talk the sport of MMA, Coaching and life in general. Lee is down to earth and very open with his knowledge and experience. From the art of jiujitsu to the sport of MMA Lee Mein has a ready to fight approach to building the sport of MMA.

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[2:21] Meet Carly Rowsome

[5:58] Natural Deodorant Health Benefits

[11:35] Smelling Fresh!

[14:26] Refill Packages

[15:50] Coming Up With A Name

[22:22] The Evolution Of Free Spirit Deodorant

[30:34] Carly's Future Products

[33:53] Carlys Legacy

[2:29] What Is Glow YEG?

[8:30] Glow Canada

[11:45] Shannons History

[17:14] Private Bookings

[20:51] Vendors They Support

[25:47] Christmas In July

[27:14] Renting Displays

[28:38] Shannons Favourite Moments

[37:10] Shannons Legacy

In this episode I sit down with friend and fellow Canadian Gym owner Jun Dazai of SBG Scarborough in Ontario.  We talk about some of the struggles that come with owning a gym during the pandemic, Jeet kune do and its founder Bruce Lee as well as many other topics involving life, martial arts and the importance of self assessment.

Thank you to Patreon members Brad and Richard for their contributions which help with the production of this podcast. Click the link below to become a member on Patreon and receive early access to behind the scenes content and new release episodes.

https://www.patreon.com/Winjet_Productions

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[2:31] What Is Fitset Ninja?

[4:53] How They Got Started 

[12:21] COVID-19 Pivot

[14:40] Murals In Fitset Ninja

[22:33] Ninja Park

[25:08] Updating The Course

[27:07] Tims Favourite Obstacle

[32:59] Edmonton Is Home

[34:42] Reopening Post COVID

[39:04] Tims Legacy

[1:51] About Kenilworth Bike Co.

[4:09] Bringing Life To Bikes

[10:04] Their Collection

[13:04] Attachments

[19:04] Repair Timeline

[24:07] Life Outside Of Restorations

[28:34] Their Vision For Kenilworth

[31:04] Bike Culture

[34:11] How To Inquire

[34:52] Ryan, Russ and Davis' Legacy

[1:23] History of The Dapper Beaver

[5:30] Their Flavours

[8:11] Working Together

[10:17] The Process Of Making Coffee

[11:36] Scotts Charity Work

[18:11] How To Support The Dapper Beaver

[22:57] Scotts Legacy

[1:41] Meet Adam Luciuk

[2:10] The History of Edmonton Ski Club

[8:04] Summertime

[11:13] Experience Tubing

[14:47] How They're Supporting Edmontonians

[18:55] Where To Donate Equipment

[23:46] Adam's Experience With Skiing

[26:58] Their Goal For The Ski Club

[33:19] Adams Legacy

[2:13] Meet Sylvia Cheverie

[3:45] Adaptation

[7:24]  The History of Chartier

[10:59] Chartier On The Food Network

[14:40] The Highs & Lows of COVID-19

[18:44] About Their Produce

[22:39] How They Had To Transition

[25:13] Their Menu

[40:10] Renovations

[42:00] Sylvia's Legacy

[2:05] Meet Caroline Stokes

[5:24] Discovering Passion For Comedy

[7:33] Normalizing Awkwardness

[9:39] Character Development & Inspiration

[14:33] 5Rhythms 

[19:43] COVID-19's Impact On Caroline

[23:33] Her Vision For Comedy

[28:29] Pranceportation

[30:23] Caroline's Favourite Things About YEG

[41:54] Caroline's Legacy

[1:04] About Kind Ice Cream

[7:29] How They Make Their Ice Cream

[12:54] The Change of Seasons

[14:22] Their Growth

[18:55] Kind Ice Cream's Community Involvement

[22:44] Working With Family

[24:32] COVID-19's Impact 

[28:05] It's Cool To Be Kind

[32:08] Paula, Nicole & Candyce's Legacy

[1:03] About The Makers Keep

[7:25] The Impact of COVID-19

[14:42] The Makers Keep Staff

[18:17] Getting Started

[25:39] Katrina's Passion For Edmonton

[32:34] How The Makers Are Chosen

[40:32] Her Business Vision 

[46:47] Katrina's Legacy

[1:05] Who is Graeson?

[3:21] How he got the idea

[3:49] Why the Vegas Golden Knights?!

[4:34] How Panini Italian Cucina got involved?

[5:04] Life WITH & Without hockey

[6:44] Why a goalie?

[9:45] Goalie fights (Battle of Alberta Style)

[13:21] Graeson's 10th Birthday wish

[1:18] Who is Kaleo Collective?

[2:02] How Corona has impacted single Moms

[3:13]  Mama's bedtime story

[3:30] Where did it all start?

[4:30] Who does Kaleo Collective support?

[8:02] Shifting to digital, connecting virtually.

[11:02] Programs & tools are offered by Kaleo Collective

[15:08] Exercise for "huggers"

[16:14] What's going on in your home life?

[17:57] "3 Good Things" Practice

[20:31] Socializing during Social Distancing

[22:53] Quarantine Birthdays

[24:33] Being an "Auntie" at Kaleo

[25:00] Love You Mama Event & Adopt-A-Mom

[27:31] Layna's Personal Single Mom Story

[36:20] Layna's Legacy

Notable Quote: 

"Community - it's just not a place for you to receive, it's also a place for you to give."

"They're all able to offer different wisdom and advice because everyone's situation and experience brings some thing to each."

"The word is getting out even farther, we are not constrained by geographic location."

"The women have been finding even more ways to connect even more online and offline."

"When life serves you lemons, you make lemonade."

"We hope to help shape family trees."

Episode Links

• Folk Fest
  • Website - https://edmontonfolkfest.org/
  • Instagram - https://www.instagram.com/edmfolkfest/
  • Facebook - https://www.facebook.com/EdmontonFolkMusicFestival
  • Twitter - https://twitter.com/edmfolkfest
• Your Edmonton Podcast
  • Website - http://youredmontonpodcast.buzzsprout.com/
  • Instagram - https://www.instagram.com/youredmontonpodcast/
  • Facebook -  https://www.facebook.com/Your-Edmonton-Podcast-355645911821809/
  • Twitter - https://twitter.com/EdmontonYour

Guest Information

• Barb Lundberg
  • Been to over 30 Folk Fests

History of Folk Fest

• Source
  • citymuseumedmonton.ca
    • Originally vue weekly August 4, 2011
• First one in 1980
  • 75th anniversary of Edmonton
  • At Gold Bar Park
  • Festival Director Don Whalen
• Moved to Gallagher Park in 1981
• Almost Shut down
  • not enough funding
  • Whalens Public Indecency
    • 1985 
• Holgar Petersen Era
  • 3 Years
  • Brought in anthem
• Terry Wickham
  • Additional Stages
  • Candles
  • Raised Ticket Prices

Recent Folk Fests

• How has the festival changed
• Who to go with
• What you need
• Other Folk Fests
• Tips and tricks

Local Spots

• Barb
  • Valley Zoo
• Braedyn
  • Frickin delights donuts

Episode Links

• Folk Fest
  • Website - https://edmontonfolkfest.org/
  • Instagram - https://www.instagram.com/edmfolkfest/
  • Facebook - https://www.facebook.com/EdmontonFolkMusicFestival
  • Twitter - https://twitter.com/edmfolkfest
• Your Edmonton Podcast
  • Website - http://youredmontonpodcast.buzzsprout.com/
  • Instagram - https://www.instagram.com/youredmontonpodcast/
  • Facebook -  https://www.facebook.com/Your-Edmonton-Podcast-355645911821809/
  • Twitter - https://twitter.com/EdmontonYour