Ep18 "Monkey Brain" or Calm & Focused - Yoga & Yoga Nidra with Connie Mah
Coping Skills, Stress, Overwhelm - Are you feeling like life is "A little to much " right now?
Connie Mah of Yogafun - Kids Yoga and Host Lana Kirtley talk about the value of yoga and yoga nidra for sleep, rest, focus and calm clarity.
Connie helps families when she helps Littles and Adults alike "go within"
You can connect with Connie at http://www.yogafun.com.au/
You are invited to check out www.EmpoweringHealthJourneys.com
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#EHJ, #YogaNidra, #YogaFun, #Stress, #Overwhelm, #Calm, #Focused, #LanaKirtley, #EmpoweringHealth Journeys, #ConnieMah