yogaworks

Melanie Salvator-August joins me to share her story of burn out and how she developed a program that revitalizes the body, mind and spirit. In her new book, "Yoga" To Support Immunity, Mel guides us through easy daily practices that create awareness and healing. She talks about breathing and how important the breath is, we discuss her section on detoxification and she shares tips from the original Yogie's! Amazing conversation with Mel and terrific information for us all. 

 If you would like to follow Mel, visit her website: Melaniesalvatoreaugust.com

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Vigorous Vinyasa class and was recorded on 02.25.2023.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga Basics class and was recorded on 02.24.2023.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Vigorous Vinyasa class and was recorded on 02.18.2023.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga Basics class and was recorded on 02.17.2023.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Vigorous Vinyasa class and was recorded on 02.11.2023.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Restorative Candlelight Yoga class and was recorded on 02.10.2023.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga Basics class and was recorded on 02.10.2023.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga Basics class and was recorded on 02.03.2023.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga Basics class and was recorded on 01.27.2023.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Vigorous Vinyasa class and was recorded on 01.21.2023.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Vigorous Vinyasa class and was recorded on 01.07.2023.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Restorative Candlelight Yoga class and was recorded on 01.06.2022.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Restorative Candlelight Yoga class and was recorded on 11.25.2022.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Yoga Basics class and was recorded on 11.06.2022.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Vigorous Vinyasa class and was recorded on 11.19.2022.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Restorative Candlelight Yoga class and was recorded on 11.18.2022.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Hatha Yoga class and was recorded on 11.09.2022.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Hatha Yoga class and was recorded on 11.07.2022.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!

This class was recorded at Charym Yoga Studio in Litchfield, CT. It's a Vigorous Vinyasa class and was recorded on 11.05.2022.

Please send comments or questions to: followyourdrishti@gmail.com.

Peace!