youngwidow

This episode is sponsored by BetterHelp. 

Receive 10% off online counselling here: https://www.betterhelp.com/redheadmare

Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. 

Amazon worldwide

Indigo

Barnes and Noble

Waterstones

Booktopia 

Audible

Scribd

Apple Audiobook

Booktopia 

Finding Your Cape

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well! 

Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.

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Find Mare Online: 

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare

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We are back baby! Today I am thrilled to share with you the teaser episode for Season Two of Finding Your Cape. This whole season is tailored around my best-selling book of the same name, and every episode has a very special guest: a Mareathoner! I can't wait to share this incredibly special season with you, with new episodes coming out every Wednesday. 

Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. It’s available in paperback, digital and audiobook. 

Amazon worldwide: https://tinyurl.com/y2zz9zhm

Indigo: https://tinyurl.com/y5q6h5a3

Barnes and Noble: https://tinyurl.com/yy4xtvfo

Waterstones: https://tinyurl.com/y5gmkuxb

Booktopia: https://tinyurl.com/y5rgrtdj 

Audible: https://tinyurl.com/y4wnyv94

Scribd: https://tinyurl.com/y2lbs5x5

Apple Audiobook: https://tinyurl.com/y68saqga

Booktopia: https://tinyurl.com/y5rgrtdj

Finding Your Cape: http://www.findingyourcapebook.com

If you enjoy today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well! 

Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.

 _____________________________________________

Find Mare Online: 

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare

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In this episode Deb and Rachel invite fellow young widow Juli into the studio to discuss support systems and share their personal experiences and challenges finding different types of support systems specifically geared for young widows and widowers. 

Autumn Toelle-Jackson became a young widow when her husband, Joe passed away unexpectedly while out on a run one night. Autumn had to learn to pick up the pieces of what was left of her life with her two young sons.

She candidly talks to us today about what her grieving process was like, how her family and community rallied around to support her.

She found new love with a co-worker, Kyle, and the two began a new life together. They welcomed a baby girl, Rylie Marie, in July 2018. Three months later, they were devastated when Rylie suddenly passed away.

Autumn has suffered insurmountable loss in her life.  She decided to pour her experience and emotions into a book she wrote called "Boldly Into The Darkness: Living With Loss, Growing With Grief, And Holding On To Happiness".

You can find her book at all retailers.

You can reach Autumn on Facebook, Instagram, Twitter and her website Growing With Grief.

Be sure to join our Facebook group at Widow 180 Community.

And we have a few more days left to sign up for The Widow's Holiday Survival Club 2020!

Join us for some fun this holiday season. There will be activities and guest speakers and Zoom chats for the 5 week program!

It all starts Sunday November 22, 2020!

Join at www.widow180.com/holidays    

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

On June 24, 2016, Dawn Noahubi's husband Lem died tragically when the Polaris he was driving flipped over and killed him instantly. Their children were 7 and 2 at the time. Dawn spent several months in a blur of grief.

A timely renovation gave her the opportunity to demo a wall for the first time. And she was hooked! She started with a bathroom renovation, that led to a kids' clubhouse renovation, that then led to her business flipping houses. Restored Life Properties was born.

Dawn found love again with her business partner, Stefan, and the happy family of four are now enjoying life on a 7 acre farm, complete with ducks, donkeys, goats, and pigs!

She has started a local widows group in Oklahoma City called "Sisters of Widowhood".

Dawn credits her Type A personality, her love of goal-setting, and her penchant for always learning new things with helping her heal through her grief.

You can find her on Facebook at:

Buttered Up Bacon Farms

Restored Life Properties

The Nest Ultrasound Clinic

and www.lovelikelem.com

Much of our conversation talked about PTSD.

If you think you may be suffering from PTSD, but you're not sure, TAKE THIS QUIZ to find out:

https://episode1.ck.page/ptsd-quiz

or take the quiz at www.widow180.com!

Follow us on FB for deeper discussions and more info:

Widow 180 Community with Jen Zwinck

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

On July 7, 2019 Tricia Shyver lost her husband Nate in a tragic car accident.

In a matter of months she went from being a stay at home mom to owner of several businesses. She had always dreamed of owning her own business, being her own boss, and having that flexibility to be with her kids anytime. 

She opened Naturaleigh Baby Boutique and Toy Shoppe, a natural parenting store and recently bought a cloth diaper company called "Happy Heiny". 

Tricia is focused on promoting high quality, eco-friendly baby products.

She has managed her grief by finding purpose again, finding the positives in life, and seeing the possibilities of a bright and successful future.

You can find her at the following:

Facebook: Naturaleigh Baby Boutique and Toy Shoppe

NaturaleighOBKY.com

Join us on IG @widow_180

Take the QUIZ to find out if you have suffered from PTSD!

Go to https://episode1.ck.page/ptsd-quiz 

or go to www.widow180.com

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

Meet Deb and Rachel, 2 young widows who want to help others navigate the twists and turns of grief and life after prematurely losing a romantic partner. In this episode they talk about why they decided to start a podcast and share their goals and objectives for future episodes.  www.2widowchicks.com

Dana was diagnosed with Hodgkins Lymphoma at the young age of 28. Four years later her husband Brad was diagnosed with Stage 4 kidney cancer. He died 100 days later.

During his few short months of treatment, Bard and Dana documented their cancer journey through a series of podcast discussions on a website called DefendingYourLife.us. 

Dana then started the Forced Joy Project to document the small things that brought them joy every single day. She then expanded the business to start Book Of Stories. Dana collects stories from clients and compiles them into beautiful, custom linen-bound book. 

Dana realized that for her, what she wanted more than anything after Brad died was to hear stories of him. Now she wants to bring that feeling of familiarity and comfort to other widows and families by paying a beautiful tribute to the husband they lost.

You can find more information on where to purchase a Book Of Stories at www.ForcedJoyProject.com.

You can also find Forced Joy Project on FB and IG.

And go to www.widow180.com to find out more information on all of the resources in this episode.

Share this episode with someone who needs it! And subscribe!

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com

Today I am introducing you to an alter-ego of mine and one of the most popular aspects of my book, Finding Your Cape. She's Tough Love Mare and she doesn't come out very often. Today I am sharing with you how she helps me get through tough times and achieve more than I ever could have dreamt. 

If you enjoyed today’s episode, please share it with someone you think will find it helpful. Also, please take a screenshot and share it on your Instagram and tag me - @redheadmare. I will share your comments and any big takeaways on my Insta Stories as well! 

Mare’s Grief Playlist: https://www.youtube.com/playlist?list=PLbP93jhJ2g68rAn7ALor34iJK069ayOZD

Also, please make sure to give us a review on iTunes or Google Play, Stitcher, Android, TuneIn, Spotify.

Finding Your Cape - The Number One Best-seller by Mare McHale is now available in paperback, audiobook and for digital download! 

Finding Your Cape - How to Course Correct and Achieve Greatness When Things Don’t Go As Planned is available internationally anywhere books are sold. 

http://www.findingyourcapebook.com _____________________________________________

Find Mare Online: 

Website: http://www.mareathoner.com

Facebook: https://www.facebook.com/maremchale/

YouTube: http://www.youtube.com/redheadmare

Instagram: @redheadmare 

Email: info@mareathoner.com

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Welcome to the very first episode of the Widow 180 Podcast!

In today's episode I wanted to share with you what this podcast is all about and give you a little bit of my story and who I am. 

Why me?  Who am I? And why am I so passionate about talking to other widows?

I believe that every widow has the capacity to endure and has the power to overcome the struggles and fear and pain from losing a spouse. I believe that every widow has the determination to create a new life filled with meaning and purpose.  Each week I have the privilege of interviewing different widows, women who have suffered loss and have taken the lessons they've learned and the insights they've gained and used them to grow and transform themselves. We dive deep into conversations about how they were able to cope, how they handled the stress and overwhelm, how they were able to shift their mindset and gain a new perspective on life.  I hope that you are as inspired by these stories as I am. And maybe hearing just one of these stories will really hit home for you and change your life. 

Make sure to check out Widow180.com for show notes and latest blog posts!

And be sure to join our Facebook group at Widow 180 the Community with Jen Zwinck!

We are also on Instagram: @widow_180 

Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927

Also follow us on Insta: https://www.instagram.com/widow_180/

Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ

For more blog posts and resources go to www.widow180.com

Questions? Email me at jen@widow180.com