EP 209: Proactive Strategy for Youth to Preventing Deterioration
![EP 209: Proactive Strategy for Youth to Preventing Deterioration](https://www.podcastworld.io/podcast-images/2-minute-coach-with-dan-remon-r0cqb3tn.webp)
Addressing pain as a warning sign in youth is crucial to avoid deterioration. Make lifestyle changes now to prevent worsening. Prioritize self-care, focus on key areas like back, glutes, and core, and increase daily movement. Adopt a consistent resistance or strength training program for improved well-being.
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