S2E7 The Highs and Lows of Recovery with Andrea Ashley
Have you been in recovery, or working on emotional or spiritual growth for a while, and feel stuck? How do you navigate the inevitable highs and lows, the ebb and flow, of life in general? Do you think that just because you are not where you "should" be, that you are doing something wrong?
- Embracing a life of recovery, which includes moments of growth as well as weeks or months of feeling stuck
- Understanding that what may feel like regression is still growth
- How to work with your inner child to heal old stories that drive depression and other emotional pain
- A desire to go to deeper levels of healing in recovery aside from just not drinking
- Breaking out of the loop of negative excitement
- Identifying what a shame hit looks like
- How to balance self-compassion with holding ourselves accountable
- How to express how you are feeling instead of placing a judgment
- How our phones are ruining our lives!
Link mentioned in show:
The ACA Laundry List: 14 Traits of an Adult Child: https://adultchildren.org/literature/laundry-list
~~~~~
*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com.
*If you like this show, please subscribe, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review.
Sol Rising is now also on YouTube. Check it out at https://www.youtube.com/@thesolrisingpodcast
Follow Sol Rising at https://www.instagram.com/solrisingpodcast/
Follow Amanda at https://www.instagram.com/amandamckoyflanagan/
Follow Ginny at https://www.instagram.com/theflippinphoenix/
Ginny's furniture rehab website: https://theflippinphoenix.com/
Get Amanda's book, Trust Yourself to Be All In at https://www.amazon.com/dp/
Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.
