Podcast summary and Notes on "zhealth"

Long Hauler Covid & Neuroscience

Kathy Mauck began her journey in medical research at Oregon Health Sciences University and launched a neuroscience-education company called Z-Health. She now uses her passion to provide high-end business growth coaching and neuro health education for health professionals through KJM Consulting and Next Level Neuro. Join us today as she dives further into the science of those recovering from the roller-coaster of symptoms of long COVID as well as her insights into business growth development and human performance.

In this episode, we share:

Kathy’s personal journey into medical research and applied neurology
The ability to better understand how the brain works in real-time
Functional and applied neurology: taking the science into the frontlines and applying it in our day-to-day interactions
How the body communicates and key takeaways for coaches
Where Kathy has applied healing in her own life and 4 things she has eliminated
Respecting the pieces of the whole and the application of technology
The pressure doctors face with bridging the gaps in healthcare
Acute COVID vs Long-Term COVID and Long Haulers
Treating the top twelve symptoms of the COVID coaster and what to look out for in your recovery journey
The importance of advocating for yourself and finding support and hope
The role of neuroplastic change in business growth development
Respect and reading the cues to know how to act accordingly
A look into the live 12-week COVID recovery coaching program
Training and tools for coaches and practitioners in treating long-term COVID
What Kathy learned from her OB/GYN and incorporated into her private coaching
How to find predictability in the instability and opportunity in the present moment
The number one exercise you should sit down to do every year
Other practices and drills you can also start using today and tracking
How to approach manifestations of dysregulation in your relationships
The one takeaway Kathy boils everything down to