How a Paralympic medalist got more power by riding slower (with Alistair Donohoe)
In this episode we chat to Paralympic medallist and multiple world champion Alistair Donohoe. Alistair shares his memories from a dramatic finish in the Rio 2016 Road Race (watch video https://www.youtube.com/watch?v=Cjywg0MdI2w) and how in the form of his life at the 2020 Tokyo Paralympic Road Race also left him wanting more heading into Paris 2024. We discuss how after a dramatic change in training he broke personal bests by doing something every cyclist can do! We also talk about the specific strength and conditioning training that he does to make sure he is at his best going into race season.