007 - From Sceptical To Curious And Beyond

In this episode I wanted to talk about the importance of learning to accept every part of yourself in order to feel truly at peace.

When I was a Singer years back, I developed an alter-ego to help me cope with the anxiety of performing live.  I called her Lilli and every time I would sing I would dress as my alter-ego, I would do my hair and make-up in the way I had always wanted to as Elizabeth but had never felt able.

Slowly over time I began to morph into the alter-ego I had created for myself.  I just became more confident, more self-assured and less bothered by the opinions of others.  But sitting in the background was still that shy, unsure, bullied version of me.  And for years I tried to ignore her because I couldn't understand what she was bringing to the table.

It's important that we embrace ALL parts of ourselves if we are going to feel truly happy and at peace.  I hope this episode helps and as always I would love to hear from you.

Accepting Yourself On Every Level Episode Breakdown:

1:50 - Healing the inner child

Catherine Varga:  www.soundreiki.com/catherine_varga/

Sabrina Piergrossi:  www.sabrinapiergrossi.com

7:40 - My experience of childhood bullying

9:45 - Morphing yourself into someone others can accept

11:15 - Your soul knows the value of you

Anna Parker-Naples:  www.annaparkernaples.com

13:00 - Integrating your inner child with who you are today

15:05 - Soul Child Healing

Catherine Morgan:  www.catherinemorgan.net

16:52 - My Wealthy Woman Live experience

20:35 - Being the truest version of you

24:50 - When your inner child receives recognition and acceptance

26:30 - The cost of not allowing every part of you to be seen and heard

28:50 - The channels of spiritual growth

30:15 - Overcoming challenges and shifting perspective

As always I would love to hear your thoughts on this.  Please feel free to reach out to me on messenger or in one of my Facebook groups - The Spiritual Network and Wiltshire Well-Being.

PS:  To book your free Soul Child Healing discovery call, or to check out either of the facebook groups please click here!

In this episode I wanted to speak about joy as it seems to be something that so many of us are seeking and yet so few of us actually feel we have access to.

I haven't achieved half of the huge accolades that others share on social media, but one thing I can tell you is that I experience joy in my life DAILY.  I have formed the habit of seeking joy in the most simple of things and noticing where it already exists all around me.  I no longer look for this outside of myself.  I know it comes from my own perception of what is.

LIving A Joyful Life Episode Breakdown:

2:38 - Seeking joy in the little moments

6:12 - Comparison to others

8:02 - My unusual morning routine

10:28 - There are many ways to get a result

11:53 - Trust what you are being guided to do

12:35 - Demand avoidance

13:47 - Some suggestions to spark more joy

16:03 - The real meaning of raising vibration

17:35 - My view on anxiety

As always I would love to hear your thoughts on this.  Please feel free to reach out to me on messenger or in one of my Facebook groups - The Spiritual Network and Wiltshire Well-Being.

PS:  I am now offering a free discovery call to anyone who is interested in working with me privately.  You can book your call here and I'm excited to meet you!

Have you ever wondered if you should walk away from something that you have spent years of your life trying to succeed at?  If so, then this episode is for you!

I can't tell you how many times over the years I have scoured the local job listings because it has felt too hard to keep going with my business when everything I try seems to ultimately fail.  But sitting here now I am SO incredibly grateful that I didn't give up and more than that, looking back I can see how I was being guided the entire time!  It's like watching someone carve a sculpture out of ice.  At the beginning it's just a big block of ice and you can't see anything at all, but slowly and surely the sculpture takes shape and it takes time and focus and FAITH!

Is It Time To Quit Episode Breakdown:

1:45 - When the 'thing' hasn't happened yet

2:30 - When the people around you can't see your vision

3:00 - How do you know if it's time to give up

5:03 - When you feel like you're not doing enough

6:00 - Trusting in divine timing

6:50 - Your ultimate purpose

11:04 - Doing what we love is fuel for our soul

12:09 - Shutting out the mental chatter

13:45 - Choosing the end of your own story

14:35 - Reframing 'failure'

18:00 - Strategy vs Spirituality

19:05 - Summary

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To follow on a little from something that came up in last week's episode, I wanted to dive deeper into the recurring life challenges we seem to experience, what they mean and how we can learn to find the lessons in them.

I have come to believe that our spiritual lessons lie in these recurring challenges and whilst we are always keen to get past them, it's not usually where we should be putting our focus.

Recurring Life Challenges Episode Breakdown:

2:55 - Why do we experience the same challenges over and over again?

5:20 - My personal experience with a recurring challenge around money

7:12 - Identifying what lies at the root of the challenge

8:25 - The three channels through which our spiritual lessons come to us

10:30 - Finding your path to purpose amidst your challenges

13:10 - Who are you on the other side of your experience?

17:01 - What is underneath your desire for more money or better health and relationships?

I would love to hear from you with your thoughts and experiences so please come and join me in The Spiritual Network Facebook group!  If you are local to Wiltshire, you might also like to join the Wiltshire Well-Being group.  I love tags on social media so please tag me in your posts and stories and use the hashtag #ltaw2024

And if you enjoyed this episode, please do subscribe and share it with anyone you know that might love it too.

See you next time!

Welcome to Season 2 of Let's Talk About Woo!

In this episode I tackle the subject of Spiritual Narcissism and share my own personal experiences in the hope it might help you if you are experiencing something similar.

Spiritual Narcissism Episode Breakdown

3:15 - Trauma - all trauma is valid regardless of how big or small you believe it to be.

4:30 - The importance of empowering ourselves

5:15 - My personal experience of spiritual narcissism

10:27 - Advocating for yourself

12:30 - The red flags to look out for

16:25 - Recognising patterns of behaviour

20:30 - Common traits of spiritual narcissism

21:40 - The lesson

23:30 - Shoutout to Sabrina Piergrossi

25:10 - Guru mentality

25:50 - I was a spiritual narcissist!

29:30 - Summary

I would love to hear from you with your thoughts and experiences so please come and join me in The Spiritual Network facebook group!  I also love tags on social media so tag me in your posts and stories using the hashtag #ltaw2024

And if you enjoyed this episode, please do subscribe and share it with anyone you know that might love it too.

See you next time!

Wooo!!!  This question blew UP in the facebook group earlier today when I posted it!

I was asking the question because after asking a different question about why business can feel so hard even when it's soul-aligned, someone responded saying it's hard because we shouldn't charge for our spiritual gifts!!

Cue multiple replies from lot's of people with plenty to say on that subject!

I had a lot to say as well and originally I had recorded this soundbite to share in the chat thread.  But when I couldn't get it to load in there, I decided to create an episode out of it on here instead!

So what do you think?  Should we be charging for our spiritual gifts?  Or should we be willing to give them away for free?

I should point out that I don't believe there is a right and wrong.  There is only what feels right for each individual.  But this question did open up a bigger conversation around why so many healers could be struggling to market themselves.

As always, I would love to hear your thoughts over in The Spiritual Network facebook group.  And now you can also leave me a voicenote over on the new Telegram Channel!  The links for both are below...

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In this episode I talk all about the change we are feeling called to create in the world and how so many of us have believed that we must first overcome all of our own struggles before we can help anyone else.

I had an epiphany fairly recently where I realised that rather than waiting until I had completely ovecome my own personal issues, I could actually lead FROM that place!  Of course I don't mean trying to be something you're not or deceiving people, but I think when we are open and honest about what we are navigating in the moment, we draw our people around us and then together we all rise and are able to move forward.

I would love to hear what you think of this episode.  Sadly the recording cut off part way through, but you can watch the entire episode in The Spiritual Network.  There was a question about how to release an older version of you that I think you'll really love, so do check it out if you can.

I want to shout out Abbie Asadi, Zarah Zyankali and Anne Richardson who all joined me as viewers on the livestream and helped to create an amazing conversation!  They are all in The Spiritual Network facebook group so you can head there if you'd like to connect or continue the conversations.

I think it's so important to keep these conversations going about what it actually is to be a spiritual and soul-lead entrepreneur.

It is safe to say we are all being called to walk a path that at times will feel challenging and even impossible.  Our journey is what we will help to facilitate for others.  It is VITAL that we don't get lost in the fear and overwhelm when it hits.  It is VITAL we remember who we are, why we are here and that we are truly never alone in our struggle.

I created The Spiritual Network as a place where we could all come together to share genuine connections and support each other so that none of us ever feel like we can't keep going.  If you're not already in there with us, we would love to welcome you in!  Click here to join us!

Oof it's a biggie this week!  I wasn't sure I was going to record this episode.  Part of me didn't want to get involved in the conversation or energy of this topic, but a bigger part of me wanted to share my take on it.

Then earlier this week during one of my sessions, one of the people there shared her experience of religious trauma and I realised that this is actually a really important conversation to have.

It is always my intention to bring balance to these topics and conversations and I'm certainly not here for the bashing and witch hunts that you sometimes see happening.  I just think the more we try to understand each other and move away from fear based manipulation, the better we will all be!

This is obviously a huge topic and I would love to invite you to be part of a group discussion I am going to host on this in the Spiritual Network.  If you haven't already joined us in there you can do so by clicking here.

This week I wanted to talk about the importance of being anchored into faith.  In other words, giving daily focus to the practice of connecting to what feels true inside of you.

We are in a world where we are being constantly bombarded by the thoughts and opinions of others.  Just today I read a post that triggered some old wounds around religion and knowing the right path to take.  I felt myself momentarily slipping into worry that I was getting it wrong and that ultimately my soul wouldn't be saved!  I know right?!

But then I quickly returned back to what FELT true for me.  What felt loving.  And I was reminded that truly our own guidance is the most powerful guidance we can choose to follow.  When we are willing to be tossed and turned in the sea of other people's opinions, we have no grounding.  No anchor!

I hope this episode serves you, as always.

If you haven't yet joined us in The Spiritual Network and you'd like to, please click the link and we'll welcome you with open arms.