02-19-2024 What it Means to Treat Yourself

Coach Ted and Aaron discuss breathwork allowing access to untapped capabilities.

Coach Ted gives Aaron Hanson a chance to talk about breathwork and its impact on his life. 

Coach Ted talks about how his breathwork journey began with a single bold commitment and a new friend.

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.

Coach Ted talks about what it takes to warm up for training.

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress.

Coach Ted talks more about the standards for continuing to progress in your training.