The Ted O'Neill Program

Coach Ted and Aaron discuss breathwork allowing access to untapped capabilities.

Coach Ted gives Aaron Hanson a chance to talk about breathwork and its impact on his life. 

Coach Ted talks about how his breathwork journey began with a single bold commitment and a new friend.

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort.

Coach Ted talks about what it takes to warm up for training.

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress.

Coach Ted talks more about the standards for continuing to progress in your training.

Coach Ted talks about the standards for maintaining progress in your training.

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today.

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day.

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition.

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result.

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction.

Coach Ted talks about how we might behave if we labeled choices with their results.

Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion.

Coach Ted talks about creating context to understand strength and weakness.

Coach Ted talks about predetermining the outcome and using your position of strength to succeed.