031 *Self Care Adventure* TWDY...write in an journal
In this episode of "Then, why don't you," we invite listeners into the enriching world of journaling for self-care and wellness. With a personal touch, the host shares their own journey, from childhood diaries to adult reflections, revealing the profound impact journaling has had on their mental and emotional well-being. The episode unfolds with insightful discussions on the therapeutic benefits of journaling, recounting moments where it played a pivotal role in navigating challenges and fostering clarity. Offering practical recommendations and thought-provoking prompts, the host guides listeners towards establishing their own meaningful journaling practices. The episode concludes with an encouraging message, urging listeners to embrace journaling as a flexible and valuable tool for self-discovery. Tune in to discover the transformative potential of putting pen to paper in nurturing a wildly beautiful life.
What journaling prompt do you want to answer today?
Remember to ask yourself: Then, why don't you?
We'd love to hear from you! Say 'hi' and share your stories at thenwhydontyou@gmail.com or hangout with us on IG @thenwhydontyou
Focus: Exploring the self-care and wellness benefits of journaling
Segment 1: The Art of Journaling for Well-Being
- Highlights the therapeutic benefits of journaling for mental and emotional well-being
- Encourages listeners to consider making journaling a regular part of their self-care routine
Segment 2: Easy Actionable Recommendations for Journaling
- Start with Gratitude
- Morning Pages
- Reflect on Challenges
- Dream Journaling
- Weekly Check-In
- Offers practical recommendations to kickstart a journaling practice
Segment 3: Writing Prompts for Deeper Reflection
- What brings me joy?
- A challenge I overcame and the lessons learned.
- One thing I can do today to care for myself.
- A person or experience I'm grateful for and why.
- My aspirations and intentions for the upcoming month.
- Provides journaling prompts for deeper self-reflection
Closing Thoughts:
- Encourages listeners to incorporate journaling into their self-care routine
- Reiterates the podcast's challenge: Do more of what supports your well-being
- Expresses gratitude for joining the exploration of journaling for self-care and wellness