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    035: Bryan St. Andrews on Assessment & Athlete Development

    en-usJune 01, 2021
    The Fitness Movement: Training | Programming | Competing
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    About this Episode

    Bryan St. Andrews is the owner of State College Strength & Conditioning & OPEX State College. He has a Kinesiology Degree, and has his CSCS, CrossFit Level 3, and OPEX CCP. 

    Bryan has coached athletes to compete at the highest level, including the IF3 & CrossFit Games.

    Facebook: @BryanStAndrews
    Facebook: @scscfit
    Instagram: @scscfit

    Discussion Points

    • What the assessment process should look like for CrossFit Competitors vs. GPP (general fitness) Athletes

    • How athletes need to embrace the process and stop wanting instant gratification

    • How coaches need to know their history of the sport of fitness to best coach their athletes

    • How coaching hopping is ruining your progress

    • How to find a coach who is the right fit for you


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