https://lifestylelocker.com/change-is-easy
The concept of change is easy and thinking about changes hard comes from a friend and mentor Dr. Eric Plasker. He is the author of the 100 Year Lifestyle and it's like an uncle to me as well.
The concept around changes easy and thinking about changes hard is applied to doing healthy things for yourself. I've applied it in so many different areas of my life and I've actually looked back to see where I made actually applied this. I share some of my journeys with you too hopefully inspire you to make some great changes in your life. I realize that as I am on my Journey, I can help inspire others with theirs through chiropractic, through this podcast, and any other ways that people may interact with me and my content.
Please check out the links below so you can connect with me as a Chiropractor, Podcaster, future functional medicine doctor, and Lifestyle leader. Also please check out the www.100yearlifestyle.com
hey everyone... nothing fancy here... Season 1 DONE
We'd like to give a big thanks to all of our guests and to all of you who have been listening and watching the show. We are greatly humbled by you taking the time effort and energy to be better. Check the website for updates and potential blog posts. We'll see you soon.
https://lifestylelocker.com/ultramarathonman
Bestselling author and one of TIME magazine's 100 Most Influential People on Earth, Dean Karnazes has raced and traveled to all seven continents, twice, including running across Death Valley in the middle of summer, the hottest place on earth, and running a marathon to the South Pole, the coldest place on earth. He serves as a US Athlete Ambassador, has twice carried the Olympic Torch, and is a recipient of the President's Council on Sports, and recieved the Fitness and Nutrition Lifetime Achievement award.
It was an honor to be able to connect with Dean. Afterall, I ended up getting his book titled Ultramarathon Man around the year 2006 and no, I didn't read it. 12 or 13 years later, my parents were cleaning out my old bedroom and making it into a bedroom for my soon to be nephew and gave me a box or stuff. They said keep it or throw it out... on top of that box was the book Ultramarathon Man. At this point I had finished either one or 2 ultras and decided to dive in to the book. I couldn't put it down. I think it took me 2 days to go through it. I ended up getting another one of his books 50/50, and then recently the book A Runners High. He's as good a writer as he is a runner.
I was pumped when I asked Dean's friend Charlie Engle, if he could connect me with Dean... It took about 10 minutes for that to happen and with persistence and ever changing schedules we connected on the podcast.
I think you will really enjoy the show and you'll probably go and get a couple of his books. Connect with him below.
https://lifestylelocker.com/overwhelm
As a chiropractor, podcaster, and health entrepreneur, I've seen many patients who struggle with overwhelm. It's a common issue that can cause physical and emotional stress, affect your relationships, and harm your overall well-being. However, I believe that with some practical strategies and mindset shifts, you can overcome overwhelm and achieve balance and harmony in your life.
Here are some tips that can help you conquer overwhelm:
In conclusion, overwhelm is a common issue that affects many people, but it's not a permanent state. By implementing practical strategies and mindset shifts, you can overcome overwhelm, achieve balance and harmony, and live a fulfilling life. As a chiropractor and health coach, I'm here to support you in your journey towards better health and well-being. Let's conquer overwhelm together!
https://lifestylelocker.com/2020vision
Hindsight in life is always 2020... at least it should be!
Whether it's from an injury, a business decision, a relationship decision, and more, we can always do what the military call and AAR- After Action Report.
A personal AAR would be to observe everything that happened in an event, or a series of events and see where you did things good (keep doing those), and areas where improvement would be needed (areas to be modified).
In this episode I share how an injury has helped me in more ways that one. And you may be wondering why or how an injury can help you!
Listen in and remember to share this episode and others with friends. THANK YOU!
-Dr. Josh Handt
Our guest today is Zack Schrier. This guy is a serial entrepreneur and at the time of the recording he's only 24 years old. This should hopefully inspire you to not only pay attention, but to take action in your health and your business.
Zack is a serial entrepreneur, who started his first business in high school. He then cofounded Quevos as a freshman in college. Quevos is a category-leading CPG company that pioneered the development of healthy chips made from egg whites. Zack appeared on ABC’s Shark Tank in 2021 and secured an investment from Daniel Lubetzky, the founder of Kind Bars. His true passions are health and philosophy, and he co-founded Lifestacks to bring his vision for healthy, high-performance living to the market.
Connect with LifeStacks:
https://www.lifestylelocker.com/michael-biamonte
In this episode with Dr. Michael Biamonte we talk about Candida, health, and how Candida can impact your health and you may not even know! This is an episode that may make you think and take some tests to see if you may unknowingly have candida. Enjoy the episode and here's a little about today's guest.
Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced. Learn more here. As a 30-year practitioner, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans” for his research in Nutrition and Physiology.
https://lifestylelocker.com/michael-biamonte/
www.health-truth.com
https://www.facebook.com/The-Biamonte-Center-241435772676317/
https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ
Send Dr. Michael Biamonte a message to get the Giveaway below:
Special Audience Giveaway: The Candida Chronicles & 5 Phase Treatment
Biamonte Center Address: 2185 34th Ave #14d, Queens, NY 11106
https://www.lifestylelocker.com/expect.miracles
What do you expect from your life? Anything? Are you endlessly dreaming about what you think you want? Do you live with a “what if” mentality? Could it be better? Could it be worse? YOU GET TO CHOOSE
Thre are some great take aways in under 20 minutes. Watch or listen and take action today!!! Remember. Be-Do-Have
https://www.lifestylelocker.com/UdoErasmus2023
This is the second interview we've had with the world renoud Udo Erasmus. Most know him for his Udo's Oils. They're sold around the world. His history is quite amazing. Starting back in World War 2 where his family was fleeing both Communism from one side and Facism on the other side. His fascination with wanting to figure out how all human beings could live with each other became a life long mission. Here's a little about our amazing guest.
Udo Erasums as studied Science, Bioscience, Psychology, Medicine (1 year), Biochemistry, Genetics, and nutrition. He decided to start working many blue collar jobs to learn and experience life; he was poisoned by pesticides which led him to focus on nutrition, then oils, then wrote a book on oils and health, then developed method for processing and making oils with health in mind, then flax seed oil, then a blend which is more balanced balanced with omega 3 and 6.
Connect with Udo:
https://www.LifestyleLocker.com/dayZERO
Do you know what a day ZERO is in life?
Dive into this short episode to START taking action steps on the prep days of your life. Prep-action-results.
That's all.
Appreciate you all,
Dr. Josh Handt
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