038: The Upside of Divorce with Karen Bigman

Menopause brings significant changes to our bodies, often leading to feelings of complacency and the belief that we can't shed unwanted weight or regain that vibrant energy we once had.

In this enlightening podcast, Barb Hawken, a Functional Sports Trainer and Macro Coach, delves into the intricacies of fat regulation and feeling good in our bodies, especially during the second half of life. 

She underscores the vital role of protein for menopausal women while accommodating various dietary preferences. Barb also sheds light on thyroid issues and the importance of proactively advocating for our health. 

Join us for an insightful conversation that's bound to empower women on their journey to a healthier and more vibrant life.

For more information about Barb Hawken go to: www.barbhawkenwellness.com

Facebook: https://www.facebook.com/barbhawkenwellness

Instagram: https://www.instagram.com/barb.hawken

Grab her Gut Reset here: https://tinyurl.com/375aj4jh

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Curious about the impact of the Human Design model on personal growth and relationships? It turns out, it's all in our energetic makeup. So intriguing how our energy guides our impact and interactions!

Holly Herbig, a Human Design expert, introduces the 5-energy types, emphasizing how this knowledge can enhance self-awareness and relationship fulfillment. She delves into the specific characteristics of manifestors, a rare energy type known for initiating change, and discusses their challenges in relationships and societal expectations. 

Remember, understanding and honoring your unique energy type is not just about self-awareness; it's about unlocking the potential for deeper connections and a more fulfilling life. So, are you ready to discover the blueprint of your soul? 

Tune in to this episode as Holly Herbig shares insights that can lead to greater fulfillment and self-awareness.

Grab Your Manifestor Beginning Pack: www.themanifestorcommunity.com
Facebook: https://www.facebook.com/thehollymaree
Instagram: https://www.instagram.com/iamhollyherbig/

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Having a healthy, fit body after menopause can be very challenging to achieve and maintain. There’s so much to consider. What do you eat? Which exercise is best? How can you get fit and not feel deprived?

In this powerful episode with the amazing Joe Hoye, the extremely wise owner of Hoye Fit, we pull back the curtains on this huge topic. He knows his stuff! Get ready to learn a ton of hot tips!

 You can have it all sister. Tune in and enjoy.

For more information about Hoye Fit, go to: https://www.facebook.com/groups/newtritionapproach

Win a free 6-months of coaching- apply here. https://forms.gle/S8D2DANvt4tAt6fq9

Facebook: facebook.com/joe.h.hoye
Instagram: instagram.com/hoyefit

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Imagine treating each connection as a path back to the core of absolute love.

Relationships are like great teachers, and in my recent chat with George Pitagorsky, we talked about "relationship yoga." George's perspective on loving awareness as an unbounded clarity that deepens our bonds is genuinely transformative. It's all about expanding love beyond its limits.   

After watching the entire episode, take some time to reflect on these ideas and consider how you can apply them to your own relationships. 

Remember, small changes can lead to improvements in how we connect with others and experience love.

Remember, small changes can lead to improvements in how we connect with others and experience love.

For more information about George Petroski go to: https://self-awareliving.com/ 

Sign up for a 15-minute introductory conversation with George here: http://tinyurl.com/georgeconvo

Grab George’s Book The Peaceful; Warrior’s Path: Optimal Wellness through Self-aware Living here : http://tinyurl.com/georgepeacepath

Facebook: https://www.facebook.com/george.pitagorsky

Instagram: https://www.instagram.com/george.pitagorsky/

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

Are you ready to spice up your Valentine's Day? 

February is the month of red hearts, pink flowers, and "be mine" messages plastered everywhere. But let's be real: Valentine's Day isn't everyone's cup of tea and...

If you're single, you might think, "This day isn't for me, and I've got nothing to do about it."

It doesn't have to be that way! 

Who says Valentine's Day is just about romantic love, right?

Valentine's Day is a celebration of love in all its forms.

That's why, in my latest Midlife Love Out Loud Podcast episode, we're keeping it real about self-love, celebration, and finding joy in the journey of being single.

Grab your notebook and dive into this episode so you can create a magical Valentine's day that will fill you up. 

Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women’s Empowerment Leader, and Certified Shadow Work Coach, has supported thousands of women over the past 30 years to claim what is their birthright: the freedom to be and love themselves without apology. When women experience this freedom to love themselves without apology, they attract life-long Next Level Love and experience an extraordinary second half of life.

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

As we all know,  the holidays can bring up a lot of emotions and cause a ton of stress AND hopefully offer a lot of fun as well. To enjoy the holidays and limit the drama, here are some very easy strategies you can implement to make your holiday season the best ever - even with your loved ones that can get under your skin!

Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women’s Empowerment Leader, and Certified Shadow Work Coach, has supported thousands of women over the past 30 years to claim what is their birthright: the freedom to be and love themselves without apology. When women experience this freedom to love themselves without apology, they attract life-long Next Level Love and experience an extraordinary second half of life.

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

The holidays can be difficult to navigate, especially when you’re single. In this episode, you’ll discover effective self-care strategies that fill you up so that no matter what the holiday brings, you’re prepared to enjoy it. You’ll learn easy ways to take care of yourself emotionally and mentally, providing a survival guide that prepares you for those difficult moments and encounters. Whether it's finding joy in solitude, choosing to hang with the family or looking for your Next Level Love online,  these hot Holiday Survival Tips will be a valuable resource for you to navigate the festive season with grace and self-compassion.

Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women’s Empowerment Leader, and Certified Shadow Work Coach, has supported thousands of women over the past 30 years to claim what is their birthright: the freedom to be and love themselves without apology. When women experience this freedom to love themselves without apology, they attract life-long Next Level Love and experience an extraordinary second half of life.

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Have you ever felt like you have to hide your truth?  Do you feel shame about some of your life experiences and it holds you back from revealing your authentic self? In this podcast episode, Molly Cider, a midlife change coach and podcast host, discusses the power of sharing personal stories as a way to shed shame and find new ways to connect with confidence. The conversation explores the themes of vulnerability, letting go of limiting beliefs and embracing vulnerability as a super power to love.

Molly Sider is a midlife change coach and the creator and host of the podcast “I Am This Age,” proving you’re never too old to make a significant change. When Molly turned 40, she needed proof that she wasn’t too late or too old to find her “extraordinary.” Career, love, friendships – she sought meaning in all of it and found her life purpose in the process. Now an ICF-accredited CPC, motivational speaker, and podcast host, Molly coaches people in midlife, turning their “crisis” into meaningful change and helping them to write their next life chapter with clarity and confidence.

Grab Molly’s FREE the first session:  www.mollysider.com

Instagram: @mollyatthisage https://www.instagram.com/mollyatthisage/

Facebook: Molly Sider https://www.facebook.com/mollyatthisage

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Picture this: a hot day, a long challenging hike to a pine forest, and thighs chafing with every step. Sounds tough, right?

But here's the thing - amidst the discomfort and pain came a huge revelation.

This happened to me when I was a kid and this memory has since served as a powerful reminder that I can persevere through life's difficult times. I just had to share it with you because you too can go the distance even when it feels difficult and painful.  

Junie Moon, CEO of Midlife Love Out Loud, a Global Love Mentor, Best-selling Author, Women’s Empowerment Leader, and Certified Shadow Work Coach, has supported thousands of women over the past 30 years to claim what is their birthright: the freedom to be and love themselves without apology. When women experience this freedom to love themselves without apology, they attract life-long Next Level Love and experience an extraordinary second half of life.

Come to Sedona! Click here to find out about the upcoming ‘Ignite Your Queen’ 3-day Transformational Retreat. https://pages.midlifeloveoutloud.com/sedona

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40

Fear robs you of having the love and life you desire.  It sabotages your dreams. It builds walls around your heart and keeps you from experiencing a full, authentic life.  What if it could be different for you?

In this powerful episode “Overcoming Fear and Maximizing Life”  with Brad Axelrad, we went deep! We unpacked a ton on love, life and how to work with your fear so it doesn't block you from healthy love. 

He even shared what men really want when it comes to a woman's emotional expression!

For over a decade, Brad’s been an event producer, consultant, strategist and podcast host, having produced over 150 live events with top business leaders and best-selling authors.

As a consultant and speaker, he utilizes his message to support coaches, visionary entrepreneurs, and consultants by helping them create the business that sets them free to live a life of fulfillment and truth.

He’s a proud founding member of the Association of Transformational Leaders Southern California since 2010 and is a Co-Founder of The Association of Transformational Leaders Costa Rica.

On his Face Your Dragon Podcast he interviews celebrity thought leaders and icons including don Miguel Ruiz, Arielle Ford, JP Sears and The Kin, musicians seen on Conan O’Brien and who opened up for Coldplay and Pink.

Brad’s been featured on numerous media outlets, including NBC Nightly News, PBS Television, OC Register, LA Times, USC News and CBC News Canada.

Learn more about the 5-Dragons here: www.courageintoclients.com

Facebook: https://www.facebook.com/bradaxelrad

LinkedIn: https://www.linkedin.com/in/bradaxelrad

Instagram: https://www.instagram.com/bradaxelrad

Take the “Discover Your Love Avatar” QUIZ!  You’ll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: https://midlifeloveoutloud.com/lovequiz

If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path.

And don’t forget to subscribe to Midlife Love Out Loud so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated!

To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don’t forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40