#041: The Energy Formula with Shawn Wells
![#041: The Energy Formula with Shawn Wells](https://www.podcastworld.io/podcast-images/body-wise-podcast-asaa846z.webp)
In this episode of Body Wise, Cristina hosts Shawn Wells, a biochemist, dietitian, sports nutritionist and formulation scientist. Tune in as they discuss the stressors of modern day life, how its impact can lead to a variety of physical and mental health issues and what you can do to adapt and build resiliency by honoring the individual needs of your body.
TOPICS:
- Meet Shawn Wells (00:20)
- What inspired his work (04:40)
- Distractions in the modern world (15:27)
- Managing positive/negative stressors (18:59)
- Metabolic flexibility (26:00)
- CBD & the endocannabinoid system (36:23)
RESOURCES:
- Don’t forget to support Body Wise Podcast by leaving a rating and a review on Itunes
- Get the show notes and subscribe on your favorite podcast app: https://thecastawaykitchen.com/body-wise-podcast/
- Find Shawn on his website ShawnWells.com
- Follow Shawn on Instagram @ShawnWells
- Purchase Shawn’s Book The Energy Formula
- Check out the EnergyFormula.com
- National Suicide Prevention Hotline: 800-273-8255
- National Suicide Prevention Website: https://suicidepreventionlifeline.org/
GET BODY WISE:
- Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
- Find more from Laura Mar at lovemycycle.com
- Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com