048: Master Skills Faster, Jump/Speed Training In-Season Training + More
About this Episode
TIMECODES
- 1:24 Mastering Skills Faster (Consolidation of Skill)
- 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout
- 13:27 In Season Training- How to Incorporate Athleticism Work
- 25:51 Dealing with Online Negativity and Haters
- 29:49 Dunking Everyday
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
Recent Episodes from The PJF Podcast: Elite Sports Performance
054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
JAKE TUURA: https://linktr.ee/jtuura2
Timecodes
- 0:00 Podcast Episode Intro
- 1:08 Jake Tuura Background
- 5:35 Topic on Patellar Tendon Pain
- 8:16 Jumper’s Knee Rehab
- 15:36 Risk of Other Injuries
- 21:38 Jake’s Phases of Rehab
- 30:25 Benefits of Collagen
- 36:51 Fixing the Hole or the Donut
- 42:58 Free Play vs Structure Training
- 52:14 Risk of Injury Outside Movement Band Width
- 57:37 What happens after Age 30 to tendons
- 1:04:11 Circadian Rhythm for Athletes
- 1:06:17 Power Phase for Rehab
- 1:11:39 Benefits of 2 Sessions a Day
- 1:16:46 How Did our Ancestors Heal Tendons
- 1:21:02 Compressive Forces on Tendons
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
053: Creating A Business, Life vs. Work Balance, Staying Motivated
Timecodes
- 0:00 Podcast Episode Intro
- 2:28 Changes to PJF Business
- 7:52 Scaling the Business
- 12:47 Changes to Social Media Algorithm
- 19:43 Quality of Content on Social Media
- 21:19 4 Wells to Stay Motivated
- 34:27 Future of S&C Industry
- 39:57 PJF in 10 Years
- 43:30 Paul’s Hidden Talent
- 49:02 Origins of Online Programs
- 1:00:35 Instagram Q&A
- 1:01:24 Time Management in Relationship
- 1:03:39 How Much Experience You Need before Creating an Online Program
- 1:06:13 Paul’s Current Bounce
- 1:08:08 Pick Up Basketball Culture
- 1:12:24 Thoughts on Nervous System Training
- 1:14:54 Jaxon’s Basketball Improvement
- 1:20:01 Paul’s Next Goal
TRAINING PROGRAMS
Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com(Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
052: The Truth About Alignment and Movement Compensations
TRAINING PROGRAMS
Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
TIMECODE
- 0:00 Intro
- 0:56 Team Trainer vs. Independent Trainer
- 18:07 Training on Game Day
- 26:36 Injury rates increased since the 90’s
- 47:00 1RM Squat Improves Vertical Jump Potential?
- 1:02:42 Thoughts on Contrast Training
LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22
Use Code: july25 to receive 25% off of your entire League Length Pad order!
TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More
TIME CODES:
- 1:00 UNRANKED Program Description
- 4:24 3 Levels of a Drill
- 18:02 6 ways to become stupid fast/quick
TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Website: http://www.pjfperformance.com
050: 10 Daily Habits That Will Level You Up Mentally and Physically
TIMECODES
- 0:00 Intro
- 4:55 Movement Snacks
- 7:42 Morning Sunlight
- 11:13 1st Hour No Phone
- 13:12 Read, Write, Conversations Daily
- 16:31 Walk 10,000 Steps
- 19:42 Relax, Being Stress Free
- 22:47 Breath work 3x a day
- 24:20 Eat .85g of Protein
- 31:00 Use Carbs as Fuel
- 34:36 Circadian Rhythm
LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22
TRAINING PROGRAMS
Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
Music: Ryan Little: https://soundcloud.com/iamryanlittle
048: Master Skills Faster, Jump/Speed Training In-Season Training + More
TIMECODES
- 1:24 Mastering Skills Faster (Consolidation of Skill)
- 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout
- 13:27 In Season Training- How to Incorporate Athleticism Work
- 25:51 Dealing with Online Negativity and Haters
- 29:49 Dunking Everyday
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
047: Pro Athlete/Celebrity Trainer Ben Bruno Has Built a Crazy Client List
TIMECODES:
- 2:11- How Ben Got Into Training
- 8:42- Dressing Up for a Trainer Interview
- 14:20- Using Social Media to Share Training Advice
- 19:14- Current State of Social Media Content
- 23:28- Getting First Celebrity Client
- 29:36- Training Celebrities and Athletes
- 42:11- Anecdotal Experience
- 46:49- Tips for Young Athletes
- 1:02:46- Speed Round
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
EdgeU: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.com
046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
TIMECODES
- 1:46 Naboso Insoles
- 4:13 Importance of Training Barefoot
- 8:29 Isolation vs. Integration Training
- 12:29 Foot Health for Infants
- 15:54 Is Having Flat Feet a Super Power for Athletes?
- 18:06 Does Flat Feet Increase Injury Risk?
- 19:16 Achilles Tendinitis in Young Athletes
- 23:03 Solution for Tight Calves
- 27:12 Assessment for Short Achilles
- 28:45 Thoughts on Heel Drop in Shoes
- 31:53 Thoughts on Orthotics
- 34:43 Thoughts on Ankle Injury
- 38:33 Thoughts on Chronic Instability
- 40:52 “Medial Heel Whip”
- 45:18 “Lateral Heel Whip”
- 47:57 Training the Big Toe
- 50:58 Advice for Achilles Tendon
- 52:51 Thoughts on Toe Spacers
Dr. Emily Splichal Naboso: https://www.naboso.com
Naboso IG: https://www.instagram.com/naboso_technology/?hl=en
Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com
TRAINING PROGRAMS
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/
The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)