049: 6 Most Important Keys to Getting Stupid Fast/Quick, 3 Levels to A Drill + More

JAKE TUURA: https://linktr.ee/jtuura2

Timecodes

• 0:00 Podcast Episode Intro
• 1:08 Jake Tuura Background
• 5:35 Topic on Patellar Tendon Pain
• 8:16 Jumper’s Knee Rehab
• 15:36 Risk of Other Injuries
• 21:38 Jake’s Phases of Rehab
• 30:25 Benefits of Collagen
• 36:51 Fixing the Hole or the Donut 
• 42:58 Free Play vs Structure Training
• 52:14 Risk of Injury Outside Movement Band Width
• 57:37 What happens after Age 30 to tendons
• 1:04:11 Circadian Rhythm for Athletes
• 1:06:17 Power Phase for Rehab
• 1:11:39 Benefits of 2 Sessions a Day
• 1:16:46 How Did our Ancestors Heal Tendons 
• 1:21:02 Compressive Forces on Tendons

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

Timecodes

• 0:00 Podcast Episode Intro
• 2:28 Changes to PJF Business
• 7:52 Scaling the Business
• 12:47 Changes to Social Media Algorithm
• 19:43 Quality of Content on Social Media
• 21:19 4 Wells to Stay Motivated
• 34:27 Future of S&C Industry
• 39:57 PJF in 10 Years
• 43:30 Paul’s Hidden Talent
• 49:02 Origins of Online Programs
• 1:00:35 Instagram Q&A
• 1:01:24 Time Management in Relationship
• 1:03:39 How Much Experience You Need before Creating an Online Program
• 1:06:13 Paul’s Current Bounce
• 1:08:08 Pick Up Basketball Culture
• 1:12:24 Thoughts on Nervous System Training
• 1:14:54 Jaxon’s Basketball Improvement
• 1:20:01 Paul’s Next Goal

TRAINING PROGRAMS

Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com(Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

TRAINING PROGRAMS

Unranked Basketball Academy https://www.pjfperformance.com/unranked-basketball-academy/ 

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ 

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) 

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/ 

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com

TIMECODE

• 0:00 Intro
• 0:56 Team Trainer vs. Independent Trainer
• 18:07 Training on Game Day
• 26:36 Injury rates increased since the 90’s
• 47:00 1RM Squat Improves Vertical Jump Potential?
• 1:02:42 Thoughts on Contrast Training

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

Use Code: july25 to receive 25% off of your entire League Length Pad order!

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

TIME CODES: 

• 1:00 UNRANKED Program Description
• 4:24 3 Levels of a Drill
• 18:02 6 ways to become stupid fast/quick

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Website: http://www.pjfperformance.com

TIMECODES

• 0:00 Intro
• 4:55 Movement Snacks
• 7:42 Morning Sunlight
• 11:13 1st Hour No Phone
• 13:12 Read, Write, Conversations Daily
• 16:31 Walk 10,000 Steps
• 19:42 Relax, Being Stress Free
• 22:47 Breath work 3x a day
• 24:20 Eat .85g of Protein
• 31:00 Use Carbs as Fuel
• 34:36 Circadian Rhythm

LEAGUE LENGTH PADS: https://pjf-performance-shop.myshopify.com/products/ll22

TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ 

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

Music: Ryan Little: https://soundcloud.com/iamryanlittle

TIMECODES

• 1:24 Mastering Skills Faster (Consolidation of Skill)
• 10:44 Can I Do Two Knee Dominant Squat Exercises in One Workout
• 13:27 In Season Training- How to Incorporate Athleticism Work
• 25:51 Dealing with Online Negativity and Haters
• 29:49 Dunking Everyday

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

TIMECODES:

• 2:11- How Ben Got Into Training
• 8:42- Dressing Up for a Trainer Interview
• 14:20- Using Social Media to Share Training Advice
• 19:14- Current State of Social Media Content
• 23:28- Getting First Celebrity Client
• 29:36- Training Celebrities and Athletes
• 42:11- Anecdotal Experience
• 46:49- Tips for Young Athletes
• 1:02:46- Speed Round

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

EdgeU: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/ 

Twitter: https://twitter.com/PJF_Performance?s=20  

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

TIMECODES

• 1:46 Naboso Insoles
• 4:13 Importance of Training Barefoot
• 8:29 Isolation vs. Integration Training
• 12:29 Foot Health for Infants
• 15:54 Is Having Flat Feet a Super Power for Athletes?
• 18:06 Does Flat Feet Increase Injury Risk?
• 19:16 Achilles Tendinitis in Young Athletes
• 23:03 Solution for Tight Calves
• 27:12 Assessment for Short Achilles
• 28:45 Thoughts on Heel Drop in Shoes
• 31:53 Thoughts on Orthotics
• 34:43 Thoughts on Ankle Injury
• 38:33 Thoughts on Chronic Instability
• 40:52 “Medial Heel Whip”
• 45:18 “Lateral Heel Whip”
• 47:57 Training the Big Toe
• 50:58 Advice for Achilles Tendon
• 52:51 Thoughts on Toe Spacers

Dr. Emily Splichal Naboso: https://www.naboso.com

Naboso IG: https://www.instagram.com/naboso_technology/?hl=en

Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com  (Use discount code PJFPERFORMANCE to get 20% off)