071: The ROOT of ALL ILLNESS and DISEASE Starts Here with INFLAMMATION, and What YOU can DO about it!

Daylight Saving Time:  Help or Hindrance? And What YOU CAN DO about it!
In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!
*Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this weekend and BEYOND!

*GRAB MY POWERFUL BOOK! https://a.co/d/2Zyzcnf

*JOIN MY VIP THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

*RECENT KEYNOTE on “THRIVING throughout life no matter what age— YOU ARE NOT TOO OLD, NOT TOO LATE and NOT DONE YET! and the AMAZING ALIGN EVENT REPLAY:
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: 
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Get your tickets for ALIGN 2025!
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*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!

GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf

*JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community

*POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

RECENT KEYNOTE and ALIGN EVENT REPLAY:
REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: 
https://brookehemingway.podia.com/shop

Get your tickets for ALIGN 2025!
https://aligneventslive.com

*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community

*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE!
In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE!

GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf

REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: 
https://brookehemingway.podia.com/shop

Get your tickets for ALIGN 2025!
https://aligneventslive.com

*GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community

*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

167:How to CRUSH JETLAG and get the BEST SLEEP!
In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY!

MY BOOK! https://a.co/d/2Zyzcnf

REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: 
https://brookehemingway.podia.com/shop

Get your tickets for ALIGN 2025!
https://aligneventslive.com

*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community

*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams.
Let's JUMP IN!

MY BOOK! https://a.co/d/2Zyzcnf

Get your tickets for ALIGN 2025! 
https://aligneventslive.com

*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community

*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode, I discuss the most powerful health tips I know and why they are so powerful!

MY BOOK! https://a.co/d/2Zyzcnf

Join me LIVE January 18-20, 2024 in sunny San Antonio, Texas
https://aligneventslive.com

*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community

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*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE!
*RATE, SUBSCRIBE, Review and SHARE with a Friend!

*GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:)  (It may change your life, and theirs:)
MY BOOK! https://a.co/d/2Zyzcnf

Join me LIVE January 18-20, 2024 in SUNNY San Antonio, Texas
https://aligneventslive.com

*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community 

*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this Episode, Dr. Thomas Hemingway will share Powerful TIPS  on how to NOT gain weight this Holiday Season and yet ENJOY the SEASON to its Fullest!
*RATE, SUBSCRIBE, Review and SHARE with a Friend!

*GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:)  (It may change your life, and theirs:)
MY BOOK! https://a.co/d/2Zyzcnf

Join me LIVE January 18-20 in SUNNY San Antonio, Texas
https://aligneventslive.com

*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community 

*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode I'll share Evidence on what causes most DISEASE and HOW you can PREVENT it.  And it's likely NOT what you've been taught...
It may surprise you as it did me when I learned it several years ago as it wasn't well known or even appreciated by most doctors then or even now unfortunately.
*RATE, SUBSCRIBE and SHARE with a Friend!

*GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:)  (It may change your life, and theirs:)
MY BOOK! https://a.co/d/2Zyzcnf

*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community 

*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

In this episode I'll share Evidence Based Strategies  on how to NOT get sick this flu season and how to BOOST your Immune Health! 
Some of these tips may surprise you as they are near opposite of what took place during the pandemic...

*RATE, SUBSCRIBE and SHARE with a Friend!

*GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:)  (It may change your life:)
MY BOOK! https://a.co/d/2Zyzcnf

*JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community 

*FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

*HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

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DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing