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    sleep better

    Explore " sleep better" with insightful episodes like "170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!", "167: How to CRUSH JETLAG and get the BEST SLEEP!", "150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization", "140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution" and "137: Dr. Gabrielle Lyon, Author, Podcaster & Creator of Muscle-Centric Medicine: How Muscle-Centric Medicine Might Be Your Key To Better Sleep & Health [Plus Late-Breaking Research!]" from podcasts like ""Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement", "Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement", "The Sleep Is A Skill Podcast", "The Sleep Is A Skill Podcast" and "The Sleep Is A Skill Podcast"" and more!

    Episodes (49)

    170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!

    170:  Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it!

    Daylight Saving Time:  Help or Hindrance? And What YOU CAN DO about it!
    In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE!
    *Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this weekend and BEYOND!

    *GRAB MY POWERFUL BOOK! https://a.co/d/2Zyzcnf

    *JOIN MY VIP THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community

    *HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

    *RECENT KEYNOTE on “THRIVING throughout life no matter what age— YOU ARE NOT TOO OLD, NOT TOO LATE and NOT DONE YET! and the AMAZING ALIGN EVENT REPLAY:
    REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: 
    https://brookehemingway.podia.com/shop

    Get your tickets for ALIGN 2025!
    https://aligneventslive.com

    *GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community

    *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

    *HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

    FOLLOW ALONG:

    Instagram: https://www.instagram.com/drthomashemingway/

    Facebook: https://www.facebook.com/thomashemingwaymd

    Twitter: https://twitter.com/doc_hemingway

    LinkedIn: https://www.linkedin.com/in/thomashemingway/


    DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    167: How to CRUSH JETLAG and get the BEST SLEEP!

    167: How to CRUSH JETLAG and get the BEST SLEEP!

    167:How to CRUSH JETLAG and get the BEST SLEEP!
    In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY!

    MY BOOK! https://a.co/d/2Zyzcnf

    REPLAY of the AMAZING ALIGN BREAKTHROUGH Event: 
    https://brookehemingway.podia.com/shop

    Get your tickets for ALIGN 2025!
    https://aligneventslive.com

    *JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community

    *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993

    *HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com

    FOLLOW ALONG:

    Instagram: https://www.instagram.com/drthomashemingway/

    Facebook: https://www.facebook.com/thomashemingwaymd

    Twitter: https://twitter.com/doc_hemingway

    LinkedIn: https://www.linkedin.com/in/thomashemingway/


    DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

    150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization

    150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization

    Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.

    Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body’s clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity.


    SHOWNOTES:

    😴 Sleep Medicine's Limitations

    😴 Light as a circadian controller

    😴 The power of light

    😴 Environmental influences on genetics

    😴 Environment and personal responsibility

    😴 Technology detox and reconnecting with nature

    😴 The body's holistic interconnectedness

    😴 Cold water immersion and mitochondrial health

    😴 Circadian light realignment

    😴 Protecting Circadian Rhythm

    😴 Light therapies and SAD lamps

    😴Impact of sleep on health

    😴 Cold water immersion and sleep

    😴 Setting up your day

    😴 Sleep and EMF frequencies

    😴 Finding the optimal workout time

    😴 Taking ownership of your health

    😴 What can we learn from Dr. Rosenthal’s sleep-night habits?

    😴 And more!!



    SPONSOR:

    🎢 If you're waking up at 3 am & suspect blood sugar...​​

    Good Idea Code: SLEEP10

     

    🧠 If you “Can’t Turn Your Brain Off” at night…

    https://magbreakthrough.com/sleepisaskill​

     

    🧘 Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a

    baby bird 🐤 MOONBIRD Code: SLEEPISASKILL



    GUEST LINKS:

    Website:  https://quantumlifewellness.com

    Instagram: instagram.com/qlwellness

    Facebook: facebook.com/qlwellness

    LinkedIn: https://www.linkedin.com/in/doctorrosenthal/



    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

    140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution

    😴 Digital sleep program improves accessibility.

    😴 Text-based treatment for improving sleep.

    😴 Improving sleep improves mental health.

    😴 Importance of a comfortable sleep environment
    😴 Improving sleep and mental health

    😴 Prioritize sleep for better productivity.

    😴 Finding what works for you

    😴 What could we learn from Dr. Bangieva’s sleep-night habits?

    😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF

    😴 And More!!


    SPONSOR:

    🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

     

    ​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

    I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

    ​​Good Idea Code: SLEEP10


    GUEST LINKS:

    Website: https://www.psychologytoday.com/us/therapists/victoria-bangieva

    Instagram: victoria_bangieva_phd

    Linkedin: https://www.linkedin.com/in/victoria-bangieva-phd



    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    137: Dr. Gabrielle Lyon, Author, Podcaster & Creator of Muscle-Centric Medicine: How Muscle-Centric Medicine Might Be Your Key To Better Sleep & Health [Plus Late-Breaking Research!]

    137: Dr. Gabrielle Lyon, Author, Podcaster & Creator of Muscle-Centric Medicine: How Muscle-Centric Medicine Might Be Your Key To Better Sleep & Health [Plus Late-Breaking Research!]

    Dr. Gabrielle Lyon is a board-certified physician and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois.

    Dr. Lyon is a subject matter expert and educator in the practical application of protein types and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D., over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside through her concept of Muscle-Centric Medicine®.

    Her clinical practice services the leaders, innovators, mavericks, and executives in their prospective fields. Dr. Lyon works closely with the Special Operations Military assisting with establishing protocols for early detection, education, and treatments for cancer and toxic exposures. 

    SHOW NOTES: 

    😴 Sleep and skeletal muscle

    😴 Offset physical implications of sleep deprivation

    😴 Importance of skeletal muscle

    😴 Importance of sleep and muscle mass

    😴 Blood sugar and sleep strategies

    😴 Eating before bed and sleep

    😴 Endocrine effects of exercise

    😴 Understanding the impact of environment

    😴 Sleep alliance and relationship connection

    😴 Wake-up routines and circadian alignment

    😴 The connection between sleep and muscle

    😴 What we could learn from Gabrielle’s sleep-night habits?

    😴 Save the date: Dr. Gabrielle Lyons is set to unveil her groundbreaking book, "Forever Strong: A New, Science-Based Strategy for Aging Well," on October 17th, 2023.


    SPONSOR:

    🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

    ​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

    I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!

    ​​Good Idea Code: SLEEP10

     

    🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

    Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


    GUEST LINK:

    Website: https://www.drgabriellelyon.com/

    Instagram: https://www.instagram.com/drgabriellelyon/

    Twitter:  https://twitter.com/drgabriellelyon
     


    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones!

    134: Thomas P. Seager, Ph.D, & Morozko Forge Co-Founder: How Cold Therapy Can Impact Your Sleep & Hormones!

    Cold therapy for sleep?! Join us as we explore the fascinating world of ice baths and its incredible impact on sleep quality and overall health.

    Our guest is Thomas P. Seager, Ph.D who speaks to the measurable benefits he has personally experienced with ice baths and how it has transformed his health.

    But hold on, that's not all! Dr. Seager will reveal groundbreaking discoveries and offer a potential solution for those dealing with declining testosterone levels and anxious thoughts at night. Uncover the latest on how cold can impact this hormone and learn how to reclaim your vitality.

    Take advantage of these life-changing insights and control your sleep and energy levels.

    BIO:
    Thomas P Seager, PhD teaches Engineering Business Practices at Arizona State University and is co-Founder of the Morozko Forge ice bath company.  Dr. Seager's earned his PhD in environmental engineering at Clarkson University (Potsdam NY).  

    He has published over 180 research articles, been cited in scientific journals over 8000 times, and has won over $5M in research funding from the National Science Foundation, US Environmental Protection Agency, and the US Department of Defense.  His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corp of Engineers and the Office of Naval Research.  

    Nonetheless, Dr. Seager's teachings in leadership, entrepreneurship, organizational communication, and human resilience have prompted him to reorganize his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realization of human potential.  Informed by his own transformational health journey, Dr. Seager’s most recent research reveals the relationship between deliberate cold exposure and human well-being.

    SHOW NOTES: 

    ❄️  Metabolism and sleep

    ❄️  Testosterone and sleep

    ❄️  Elevated testosterone levels

    ❄️  Boosting performance with cold exposure

    ❄️  Testosterone in men and women

    ❄️  Screw up your circadian rhythm

    ❄️  Unusual sleep patterns

    ❄️  Ice bath and circadian rhythm

    ❄️  Cold exposure and circadian rhythm

    ❄️  Intermittent fasting and weight loss

    ❄️  Managing anxiety through ice baths

    ❄️  Shivering to release stress

    ❄️ The dive reflex

    ❄️ High T levels & enthusiasm

    ❄️ What could we learn from Dr. Seager's sleep night-habits?

    ❄️ And More!!


    GUEST LINKS:
    Website: https://seagertp.substack.com/

    Instagram: @seagertp

    Twitter:  @seagertp

    LinkedIn: https://www.linkedin.com/in/thomaspseager/



    SPONSOR:

    🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​
     

    ​🎢 If you're waking up at 3 a.m. & suspect your blood sugar...​

    I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent! ​​Good Idea        Code: SLEEP10
     

    🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

    Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!

    133: Robert Soler, NASA Subject Matter Expert & co-founder of SKYVIEW: Shifting the Focus: Managing Your Day (Light!) to Improve Your Nighttime Sleep!

    In today's episode, we delve in the often-overlooked factor that can significantly impact our sleep quality: light! 

    Our guest, Robert Soler is a renowned expert in lighting and circadian health. Robert shares his journey from working at NASA as a Subject Matter Expert. He uncovered the science behind light and its profound impact on your sleep. 

    Robert also provides actionable tips for seamlessly integrating light management into your daily routine. 

    Tune in to this episode and shed light on how to optimize your relationship with light for better sleep and a brighter, more energized life! 
     

    BIO:
    Robert Soler is the co-founder of SKYVIEW, the leader in human wellness lighting technologies, which recently launched their flagship wellness lamp, the SKYVIEW 2™, which utilizes patented technology to improve human health and wellbeing. Prior to his work at SKYVIEW, his most prominent work was at Kennedy Space Center, where he was the Subject Matter Expert for NASA’s circadian lighting system to synchronize astronauts to a 24-hour cycle onboard the International Space Station. He received a fellowship from the National Science Foundation (NSF) and currently serves on the light advisory committee for the International WELL Building Standard.


    SHOW NOTES: 

    😴 Managing light for better sleep

    😴 Practical application of bright light

    😴 Windows and daylight exposure

    😴 The importance of personal sunsets

    😴 Lux light exposure guidelines

    😴 Circadian rhythm and poker players

    😴 Blue blockers and sleep routine

    😴 Transitioning and acting differently

    😴 Circadian nature of our thoughts

    😴 Lighting for better sleep

    😴 Circadian hygiene

    😴 Light as a game changer

    😴 The philosophy of light environments

    😴 And More!!

     

    SPONSOR:
    🎢 If you're waking up at 3 am & suspect blood sugar...​​

    Good Idea Code: SLEEP10
     

    🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…

    Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


    GUEST LINKS:

    Website: https://skyviewlight.com/
    Twitter: https://twitter.com/robertsoler1?lang=en
    LinkedIn: https://twitter.com/robertsoler1?lang=en



    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    129: Dr. Kathrin Hamm, Creator of Bearaby & Dr. Janet Kennedy, Sleep Expert. Sleep Troubles?: Meet The Weighted Blanket That Can Help…But Make It Stylish!

    129: Dr. Kathrin Hamm, Creator of Bearaby & Dr. Janet Kennedy, Sleep Expert. Sleep Troubles?: Meet The Weighted Blanket That Can Help…But Make It Stylish!

    Welcome to an exciting episode all about weighted blankets! We've got two fabulous guests on board today, Dr. Janet Kennedy and Dr. Kathrin Hamm.

    Dr. Kathrin Hamm is the brilliant creator of a weighted blanket line, Bearaby. Her struggle with chronic insomnia drove her to seek a better solution. She created a revolutionary weighted blanket crafted from breathable cotton, ensuring ultimate comfort and temperature control (and it looks beautiful!). 

    Dr. Janet Kennedy delves into the science behind the effectiveness of weighted blankets.

    Discover this game-changing blanket and how it can be your perfect sleep companion. Sweet dreams await!

    BIO:

    Dr. Kathrin Hamm, CEO and Founder of Bearaby, the leading home wellness and sustainable weighted blanket brand. Specifically, I’d love for you to consider interviewing her for an upcoming episode,  alongside Janet Kennedy, Ph.D., a Brooklyn-based clinical psychologist, sleep expert and author with two decades of specialized experience treating sleep disorders. 

    Kathrin's is a compelling story: after leaving her role as an economist with the World Bank in 2018 following her own personal struggle with chronic insomnia, she found respite in the science of Deep Touch Pressure, and was able to improve her sleep issues naturally. Growing frustrated when she couldn’t find a weighted blanket that checked all of her boxes (breathable, sustainable, stylish), she drained her 401K to create her own. Bearaby’s award-winning, sustainable, and first-of-its-kind products include weighted “Napper” blankets, calming “Hugget” pillows, a cooling “Pupper Pod” dog bed, a “Cuddler” body pillow, and most recently, a weighted “Napigan” (cardigan).

    Alongside, Janet Kennedy, Ph.D. is a clinical psychologist and sleep expert with two decades of specialized experience treating sleep disorders. She is the founder of NYC Sleep Doctor and NYC Sleep Consulting LLC, where she provides psychotherapy, coaching and consulting services. Dr. Kennedy is the author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She is also a sought-after speaker for corporate wellness events (Facebook, Barclays, Lazard, Chanel, Aesop), retail events, and in-house product development events. 

    Dr. Kennedy has been featured on Good Morning America, NY1 News, ABC News, The Tamron Hall Show, Good Day New York, Business Insider, and CBS This Morning; and podcasts such as MomBrain, Secrets of the Most Productive People (Fast Company Magazine), The Upgrade, Reid This Reid That, Raw Beauty Talks, and Simple Families. She has been widely quoted in print and online publications such as The New York Times, The Washington Post, Elle, Parents Magazine, Marie Claire, Self, Shape, Parade, Redbook, and Real Simple. Dr. Kennedy lives with her family in Brooklyn, NY.

    SHOW NOTES: 

     

    🛌🏽 The inspiring backstory behind Catherine's successful weighted blanket line

    🛌🏽 How weighted blankets promote better sleep

    🛌🏽 Bearaby innovative blankets and its heat-trapping solution

    🛌🏽 Expert tips on choosing the perfect weighted blanket

    🛌🏽 Explore different ways to incorporate weighted blankets into your daily life and optimize your sleep routine.

    🛌🏽 Dr. Hamm's advice for a better night's rest.

    🛌🏽 Power of a consistent wake-up time

    🛌🏽 Peek into Catherine's nightstand and sleep habits

    🛌🏽 Dr. Janet Kennedy's most significant aha moment in managing her sleep

    🛌🏽 Check out Bearaby Weighted Blanket!


     

    SPONSOR:

    📈 If you want to raise your HRV AND get a free HRV consultation...​
    ​Mode + Method - HRV+      Code: SLEEPISASKILL15


    🎢 If you're waking up at 3 am & suspect blood sugar...​​
    Good Idea Code: SLEEP10


    🎢 If you want to track your blood sugar for an affordable rate, that ships internationally AND integrates with Oura…
    Veri Continuous Glucose Monitors Code: VSM-SLEEPISASKILL


     

    GUEST LINKS:

    Website: https://bearaby.com/

    Instagram: @bearaby, @nycsleepdoctor

     

    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

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    Love - Kim, The Pause ⏸️ Lady

     

    RESOURCES:

    1) Get Kim’s book: https://freebook.kimgroshek.com

    2) Get connected in our live ⏸️ Pause events: 

    ==> https://pausesummit.com

    3)Take the first step to push the ⏸️ Pause Button. Be a Forward Sprint Founder Early Adopter by getting more exposure and off your plate to help you move forward: https://mastermind.kimgroshek.com

    91: 5 Minute Tips

    91: 5 Minute Tips

    If you had 5 minutes daily to dedicate to improving your life, how would you use the time? We surveyed our Edge Athlete Lounge coaches and in this episode, Coach Robyn and Coach Chris recap the answers, which might surprise you. Tune in to learn ways to improve your health, fitness, and life in 5-minute increments.

    Check out the video version of this podcast on YouTube

    Connect with Edge Athlete Lounge: @edgeathletelounge

    https://edgeathletelounge.com/

    Connect with Coach Robyn: @coach.robyn

    Connect with Coach Chris: @thechrismosier

    Email us podcast@edgeathletelounge.com

    Music by MEND

    Logo by @valeriegalerie

    Recording wizardry by Richard Mipana

    Audio mixed and edited by FermataLab

    115: Susan Drumm, Leadership Coach & Author: The Neuroscience Behind Utilizing Music To Change Your State, Stress, & Sleep!

    115: Susan Drumm, Leadership Coach & Author: The Neuroscience Behind Utilizing Music To Change Your State, Stress, & Sleep!

    Are you feeling stuck in a negative mindset? Then, join us and discover how your playlist can make you feel better and shift your mental state…and sleep! 

    Susan Drumm, CEO advisor, American best-selling author, and leadership coach, talks about how music impacts her life. Her book, The Leader's Playlist, offers a fresh perspective on how music can create new neural pathways for you and help you develop the right mindset to lead in today's disruptive environment. 

    Tune in and get ready to groove your way to an energized, productive, and well-rested you!

     

    GUEST BIO:

    Susan Drumm is a CEO Advisor, USA Today Bestselling Author and Leadership Coach focused on helping leaders and their teams to develop the capacity and mindsets to lead in today’s disruptive environment. She has personally coached billionaire CEOs, high profile political figures, prominent Fortune 100 executive teams and incredible entrepreneurs that set out to disrupt the marketplace.

    Susan draws on many disciplines in her approach.  She has graduate degrees from Harvard Law School, Carnegie Mellon University and the London Academy of Music and Dramatic Art.  Susan obtained the highest level of coaching certification as Master Certified Coach (MCC) through the International Coaching Federation.  Susan also holds certifications in HeartMath™, Integrative Enneagram (Level 2), EQ Learning in Action, Havening Techniques®, The Leadership Circle and is a Certified Forum Facilitator for YPO (Young President’s Organization).

    She is the two-time #1 bestselling author of The Leader’s Playlist:  unleash the power of music and neuroscience to transform your leadership and your life.  In the book, Susan unveils a groundbreaking process that outlines how our childhood wounds show up in our ability to lead others and how music can heal those wounds.

    Susan’s YouTube channel and podcast, The Enlightened Executive, is ranked in the top 2% of podcasts globally.  In the show, she spotlights ground-breaking techniques and strategies to help executives and entrepreneurs get the edge in personal and leadership effectiveness.  Guests include founders of these programs and the executives who have experienced them — and dig into what they are, what they offer, and whether they actually work to help you evolve personally and professionally. 

    Susan’s clients include C-suite executives from financial services, private equity, tech, healthcare, professional services, media, consumer products, consulting and law.  She has worked with organizations such as KPMG, Oracle, Viacom, Microsoft, Conde Nast, L’Oreal, A&E Networks, USS Steel and Cisco.

    Prior to founding Meritage Leadership Development, Susan was a Senior Consultant for The Boston Consulting Group, Director of Marketing and Master Black Belt for NBC/GE and Associate Partner at The Trium Group in leadership development consulting.

    Susan is a member of EO (Entrepreneur’s Organization) and volunteers her time with several boards and organizations including Selfless Givers.  Susan serves clients globally and lives in Scottsdale, Arizona.  She is passionate about travel, hiking, Pilates and healthy living and her puppy Jasmine, a toy Australian Shepherd.

     



    SHOW NOTES: 

    🎵  Susan Drumm's book The Leader's Playlist 

    🎵 Power of music to shift one's mental state.

    🎵 What inspired Susan to write a book on improving people's lives and helping them feel empowered & relaxed

    🎵 Susan discovered that music not only soothed her but also healed her.

    🎵 Susan on finding healing and empowerment through music.

    🎵 The advice Susan gives to those having trouble coping with their stress and anxiety.

    🎵 The Power of Music: How does it affect our brain and emotion?

    🎵 Susan's interesting sleep-night routine.

    🎵 Using music to shift your mindset and embody your desired persona.

    🎵 Relaxation devices recommended by Susan Drumm.

    🎵 Visit Susandrumm.com and take her enlightened leader quiz -discover your unique leadership growth path and potential blind spots that could get in your way. 

    🎵 And more!!


    SPONSOR:
    Huge shoutout to our sponsor: Biooptimizers! 
    They are my nightly source of magnesium supplementation 
    go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!



    GUEST LINKS:

    Website: https://susandrumm.com

    Instagram: https://www.instagram.com/drummleadership/

    Twitter: https://twitter.com/drummleadership

    Facebook: https://www.facebook.com/drummleadership

    LinkedIn: https://www.linkedin.com/in/susan-drumm/


    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    113: Pat Mc Bride, PhD, Clinical Sleep Specialty: Revolutionizing Airway Disorder Treatment l Sleep Apnea

    113: Pat Mc Bride, PhD, Clinical Sleep Specialty: Revolutionizing Airway Disorder Treatment l Sleep Apnea

    Pat McBride, PhD, CCSH has spent 41 years as a full time clinician and educator in the fields of dentistry, respiratory medicine and sleep medicine. Her extensive experience in clinical, laboratory, research and educational arenas has led to the development of interdisciplinary care model delivery systems used by physicians and dentists around the globe. Her treatment protocols encompass the lifespan with particular attention to treating the whole patient, not just their disorders.

    Pat’s publications span both medical and psychosocial spectrums. She has a unique ability to intervene in the interstices of global systems, developing protocols which can be translated across demographics and cultures into improved clinical outcomes.

    She sits on the Board of Directors for the American Academy of Physiological Medicine and Dentistry in New York, is a facilitating advisor for Mymaskmovement.org, a company that uses 3D scanning through a simple phone app and digital fabrication to create reusable custom fitted respirators for men, women and children of all shapes, sizes and ethnicities affordably. "It is never too early to start, and no child is too young" are the mantras of her care practice.

    She is also an executive Director for the Foundation for Airway Health. Pat continues to provide clinical expertise as a Senior Clinical providing Hypoglossal Nerve Stimulator Implant therapy for patients with sleep apnea while lecturing internationally on subjects relating to breathing and sleep medicine, dentistry and precision medicine systems to best benefit all patient populations. Serving the underserved and marginalized patient remains a passion and priority for her.

    Pat has one grown daughter who shares her passion and commitment to social justice and education, serving as a bilingual sixth grade teacher in the inner city Oakland, CA.


    SHOW NOTES:
    😴 Pat McBride discusses her journey in the field of sleep medicine and how she approaches patients with personal care.

    😴 Importance of holistic approach in treating sleep apnea

    😴 Overview from the book “Empowered Sleep Apnea” by David McCarty

    😴 McBride highlights the importance of education and continued learning in the field of sleep medicine.

    😴 Personalized care: Understanding specific disorders for effective treatment

    😴 What is MMA surgery for sleep apnea? How effective is it, and what does the procedure involve?

    😴 McBride shares insights from the American Academy of Dental and Physiological Medicine Conference.

    😴 Explore the intricacies of sleep technology and its potential benefits for you

    😴 Pat McBride reminds us that home sleep test tests are indicators and not a substitute for proper evaluation and treatment by a healthcare professional.

    😴 What could we learn from Pat's sleep-night routine?
    And more!!


    SPONSOR:
    Huge shoutout to our sponsor: Biooptimizers! 
    They are my nightly source of magnesium supplementation 
    go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!
     

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    112: Zora Benhamou, Gerontologist, Health Coach & Biohacker: Sleep For Women Over 50 Years Old! Must Listen!

    112: Zora Benhamou, Gerontologist, Health Coach & Biohacker: Sleep For Women Over 50 Years Old! Must Listen!

    As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must stay aware and prepared as we transition through perimenopause and into menopause!

    Join us for an engaging conversation with Zora Benhamou, a gerontologist and the Hack My Age podcast host. Learn how she brings her unique perspective as a 52-year-old biohacker and digital nomad in revolutionizing ageist stereotypes.

     

    In this episode, we'll discuss insight into how aging affects women's hormones, sleep patterns, and overall well-being.

    We'll also get into an exploration into aging gracefully and biohacking your way toward longevity. Plus, tips on creating helpful morning routines to aid in managing transitions that impact several women today.

     

    GUEST BIO

    Zora Benhamou is a gerontologist passionate about aging and longevity. She is on a mission to disrupt ageist stereotypes in social media and is host of the Hack My Age podcast focusing on biohacking for women in menopause.

    Zora is a 52 year old digital nomad, traveled to over 50 countries, lived in 8, and speaks 6 languages. She founded the website HackMyAge.com, the Hack My Age podcast, and is the author of the Longevity Master Plan and cookbook Eating For Longevity. Her social media and podcast following reaches over 100,000 people and is growing quickly. She is also a member of the Gerontological Society of America and the Aging Society of America.

    Zora received a Masters of Gerontology at the prestigious University of Southern California. She is a certified sports nutrition coach and a Oxygen Advantage Advanced Breathwork Instructor.

     

    SHOW NOTES: 

    😴 What are some common sleep-related issues that women experience during perimenopause & menopause?

    😴 What changes occur in women's hormones during the perimenopausal and menopausal stages?

    😴 Should women get hormone testing at a certain age, or is it based on individual cases?

    😴 Creating a consistent morning routine: Importance of exercise, breath work and meditation

    😴  What things does Zora have on her nightstand and what does she pack while traveling?  Apps and devices to create a relaxing environment.

    😴 A Glymphatic drainage system deep dive 

    And more!!


    SPONSOR:
    Huge shoutout to our sponsor: Biooptimizers! 
    They are my nightly source of magnesium supplementation

    go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!


    GUEST LINKS
    Website: http://hackmyage.com
    Instagram: http://instagram.com/hackmyage
    Facebook: http://facebook.com/hackmyage 
    Twitter: http://twitter.com/hackmyage  
    LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/


    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    The Land Of Gentle Dreams Bedtime Story

    The Land Of Gentle Dreams Bedtime Story

    Welcome to the Sleep Stories and Meditation Podcast, where we bring soothing tales and calming meditations to help you relax, unwind, and drift off into a peaceful slumber. In this episode, we invite you to embark on a magical journey through the enchanting story of "The Land of Gentle Dreams," written by Carol Anne Graham and Lynne Johnson, with additional editing by Robert Thielke.
    Check out our website

    Narrated by Joel Thielke, this captivating tale follows Soothe, a hardworking sparrow, as she discovers the Land of Gentle Dreams. This magical realm offers solace and healing to all who enter. Along her journey, Soothe encounters wise and nurturing creatures who share their wisdom, teaching her the importance of self-care, personal growth, and embracing inner strength. As Soothe's journey unfolds, she finds balance in her life. She inspires others to seek a nurturing community's support and prioritize their well-being.

    This episode also features a progressive relaxation hypnosis induction and a hypnotic countdown, seamlessly woven into the story, designed to guide you into deep relaxation and inner peace. As you listen, you'll absorb the valuable lessons of the story and carry them with you as you drift off to sleep, feeling renewed and ready to face life's challenges with newfound strength and resilience.
    Join us in the Sleep Stories and Meditation Podcast as we explore "The Land of Gentle Dreams" and allow its magic to guide you towards a more balanced, fulfilling life. Sweet dreams!

    "Transform Your Life, One Night at a Time, with Joel Thielke's
    Get Joel's Law of Attraction App

    "Hypnosis Meditations on Audible.com."
    Get Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations (The Sleep Learning System)

    Hypnosis 8-Hour Sleep Cycle with Brainwave Accelerator (The Sleep Learning System)

    Positive Thinking, Be Happy, and Change Your Attitude with Self-Hypnosis, Guided Meditation, and Subliminal Affirmations Collection - Four Books in One (The Sleep Learning System)

    111: Dr. Shelley James, ‘The Light-Lady’: How To Use The Power Of Light To Improve Your Sleep & Health

    111: Dr. Shelley James, ‘The Light-Lady’: How To Use The Power Of Light To Improve Your Sleep & Health

    Join us for an exciting podcast with Dr. Shelley James, aka ‘The Light-Lady’! Dr. James is an international consultant on light and well-being and a renowned TEDx and keynote speaker.

    Dr. James has a wealth of knowledge on all things LIGHT and how it massively impacts your sleep & health. In this episode, discover the science behind how light affects our sleep-wake cycle and the fascinating factors unique to early morning sunlight…and so much more!

     

    GUEST BIO

    Dr Shelley James is an international consultant on light and well-being, TEDx and keynote speaker, WELL Advisor and Faculty Member and Visiting Lecturer at the Royal College of Art. She is also a trained glass artist, electrician and open-water swimmer. Shelley is on a mission to inspire others to harness the power of the humble lightbulb to be healthier and happier and save the planet too.

    Current clients include global lighting and technology brands and regulators, healthcare and education trusts, architects and designers, universities and museums. A recent social media campaign to raise awareness of the impact of light on teens was translated into three languages and reached over 2.5 million young people around the world. Her TEDx talk has now reached over 190,000 views and was in the world's top three most-watched in the month after launch.
     

    SHOW NOTES: 

    🌞 How did Dr. Shelley James become ‘The Light Lady’? 

    🌞 Dr. James aims to simplify the fundamental topics of lighting & health.

    🌞 How lighting affects your sleep-wake cycle

    🌞 What are the distinctive factors present during the early morning sunlight?

    🌞 The blue light shower during the early morning light, also called nautical sunrise, is essential in enhancing mood, body temperature, and energy levels.

    🌞 What are some practical ways to incorporate more natural light into our lives?

    🌞 Dr. James' practical suggestions for lighting after sunset and utilizing blue blockers

    🌞 What is Dr. James’ sleep routine?


    SPONSOR:

    Huge shoutout to our sponsor: Biooptimizers!
    They are my nightly source of magnesium supplementation
    go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

     

    GUEST LINKS:

    Website: www.ageoflightinnovations.com

    Instagram: https://www.instagram.com/drshelleyjames/

    Facebook: https://www.facebook.com/DrShelleyJames/

    Twitter: https://twitter.com/DrShelleyJames

    LinkedIn: https://www.linkedin.com/in/dr-shelley-james-53592229/

     

    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    110: Karen Martel, Certified Hormone Specialist & Nutrition Coach: Are Your Hormones Keeping You Up At Night?

    110: Karen Martel, Certified Hormone Specialist & Nutrition Coach: Are Your Hormones Keeping You Up At Night?

    Join me as we learn from Karen Martel, a certified hormone specialist and transformational nutrition coach. She hosts the popular women's health podcast, "The Other Side of Weight Loss," where she unlocks the mysteries surrounding female fat loss and hormone balance.  

     

    In this episode, Karen shares her struggles with sleep deprivation and other health issues, which ignites her passion for empowering women with a new perspective on hormonal health. She gives us valuable insights into the crucial roles of estrogen and progesterone in women's health.  

     

    We also dive into the significance of testing for hormonal imbalances and how & when to do it for the most value. Additionally, we discuss sleep apnea in women and the risks involved, even without visible symptoms (and how your hormones might be playing a role!). Don't miss out on this enlightening and informative episode!



    GUEST BIO

    Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert.

    Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance.

    After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance."

     

    SHOW NOTES: 
     

    😴  Karen Martel's struggle with sleep deprivation and health issues as a new mom 

    😴  How Karen made the connections between hormonal imbalances and her insomnia

    😴  What are the must-do tests and how often are they recommended for hormonal testing?

    😴  The vital role of estrogen and progesterone in women's health

    😴  Significance of hormonal therapy replacement?

    😴  Sleep apnea in women (particularly as they age!), with or without symptoms.

    😴  What is Karen’s sleep-night routine?
    😴 Try Karen’s hormone quiz on her website https://karenmartel.com/


    SPONSOR:

    Huge shoutout to our sponsor: Biooptimizers! 
    They are my nightly source of magnesium supplementation 
    go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

     

    GUEST LINKS:

    Website: https://karenmartel.com
    Instagram: @karenmartelhormones
    Facebook: @karenmartelhormones


    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    108: Philipp Samor von Holtzendorff-Fehling, Founder of Leela Quantum Tech: How An Ex Tech Exec Created A Frequency Technology To Help Promote Inner Peace and Improve Sleep!

    108: Philipp Samor von Holtzendorff-Fehling, Founder of Leela Quantum Tech: How An Ex Tech Exec Created A Frequency Technology To Help Promote Inner Peace and Improve Sleep!

    Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'll learn about the cutting-edge technology and benefits Leela Quantum Tech offers, including the Inner Peace Card, which Phillipp created to help manage stress, anxiety, and persistent thoughts.

    Discover the fascinating studies that speak to the effectiveness of Leela Quantum Tech's products and technology, including evidence for its support of (HRV) heart rate variability for some individuals. 

    And, to top it off, Philipp will even reveal his night sleep routine! So take advantage of this informative and engaging podcast episode - tune in now!

    GUEST BIO:

    Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer.  In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages, and to open the hidden treasures within one’s self. During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He’s the founder of Leela Quantum Tech and Quantum Upgrade.

     

    SHOW NOTES: 

    🧘‍♀️️️️️ Philipp Samor von Holtzendorff-Fehling: From Corporate Executive to building his own company: Journey toward discovering energy and frequency world

    🧘‍♀️ Leela Quantum Tech: Technological advancements and benefits

    🧘‍♀️ One of the frequency cards Leela Quantum Tech offers is the Inner Peace Card, which helps with anxiety, stress, and constant thoughts.

    🧘‍♀️ Inner Peace Card VS traditional methods such as pills

    🧘‍♀ What is NPS and how does it help in balancing the mind and improving sleep?

    🧘‍♀️ What are some examples of studies conducted to test the effectiveness of Leela Quantum Tech's products and technology?

    🧘‍♀️ Leela Quantum Tech did five studies that proved their products can improve blood and HRV heart rate variability.

    🧘‍♀️ What is the ideal placement for Leela Quantum Tech's frequency cards to get the full benefit?

    🧘‍♀️ What is Philipp night sleep routine?


    SPONSOR:

    Huge shoutout to our sponsor: Biooptimizers!
    They are my nightly source of magnesium supplementation
    go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


    GUEST LINKS:

    Website: https://leelaq.com

    LinkedIn: https://www.linkedin.com/company/leela-quantum-tech

    Instagram: @leelaquantum

    Facebook: https://m.facebook.com/leelaquantumtech/


    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit!

    105: Vanessa Hill - Behavioral Scientist & Award-Winning Science Communicator: “Revenge Bedtime Procrastination”: What It Is & What You Can Do To Break The Habit!

    GUEST BIO: 

    Vanessa Hill is an award-winning science communicator and behavioural scientist, who studies sleep and habits at CQ University. Vanessa is the creator of the hit YouTube and PBS series, BrainCraft, and the YouTube Originals special Sleeping with Friends, an entertaining reality show about improving your sleep. 

    Vanessa aims to bridge the gap between scientific research and people’s daily well-being, and is passionate about creating media that promotes health, sleep, and behaviour change. 

     

    SHOW NOTES: 

    😴 Vanessa Hill's journey to becoming a recognizable influencer in the world of sleep. With over 600k subscribers on her YouTube channel, Brain Craft.

    😴 The impact of bedtime procrastination on our sleep quality

    😴 Vanessa believes that in order to help people improve their sleep, we must remind them that they AREN’T bad sleepers just because they had a rough night 

    😴 What is revenge bedtime procrastination

    😴 Bedtime procrastination and its links with weaken self-control

    😴 How To Overcome (And Beat) Bedtime Procrastinating

    😴 Doing things to improve our sleep is an act of self-compassion

    😴 Vanessa Hill's sleep routine

    😴 What is the most significant change that Vanessa made to improve her sleep?



    SPONSOR:
    Huge shoutout to our sponsor: Biooptimizers! 
    They are my nightly source of magnesium supplementation 
    go to  www.magbreakthrough.com/sleepisaskill for the kind I use every night!
     

     

    GUEST LINKS:
    Website: nessyhill.com

    Twitter: https://twitter.com/nessyhill

    LinkedIn: https://www.linkedin.com/in/nessyhill/

    Instagram: https://www.instagram.com/nessyhill/

    YouTube channel: youtube.com/braincraft,

    Tiktok:  https://www.tiktok.com/@braincraft


     

    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

    104: Dr. Torrie Thompson, Functional Medicine Practitioner: Are Parasites Keeping You Up At Night? Here’s How To Tell & What To Do About It

    104: Dr. Torrie Thompson, Functional Medicine Practitioner: Are Parasites Keeping You Up At Night? Here’s How To Tell & What To Do About It

    GUEST BIO: 

    Dr. Torrie Thompson is known around the world as a leading functional medicine practitioner that solves some of the toughest client cases.  This passion to help others stems from her own health struggles.  For nearly a decade she visited over 20 doctors looking for the cause for her strange symptoms and a solution to help her heal and get her life back. After years of failed traditional medical treatments and several incorrect diagnoses, she finally took her health into her own hands and discovered she had Lyme Disease.  

    She successfully used holistic medicine approaches that included dietary modifications, supplementation and lifestyle changes to help her finally regain her health. Not only did she get health and her life back, but along the way learned how holistic medicine and modifications to both diet and lifestyle can help reverse and prevent many diseases.

    Now, Dr. Torrie specializes in helping people find the root cause of their symptoms that have stumped other practitioners.  She has helped find answers for clients with mold sickness,  Lyme disease, gut infections, autoimmune diseases, fibromyalgia, depression, anxiety, chronic fatigue, hormone imbalance, infertility and so many more!   Dr. Torrie believes that when toxins and infections are removed and mindset is addressed, the body can heal itself.

     

    SHOW NOTES: 

    😴Dr. Thompson suffered from severe insomnia and Lyme disease. 

    😴How holistic remediation helped Dr. Thompson recover from Lyme disease.

    😴What are the symptoms of infection that come from parasites. How does it relate to sleep?

    😴 What are the different tests used to detect infection from parasites? 

    😴 What types of people are vulnerable to parasite infections?

    😴 Immune boosting approaches to support your immune system to properly fight off parasitic infections

    😴 What is Dr. Thompson's sleep and night routine

    😴 What sleep technology looks like for Dr. Thompson

    😴 What is the biggest sleep AHA moment for Dr. Thompson?

     

    SPONSOR:
    Huge shoutout to our sponsor: Biooptimizers! 
    They are my nightly source of magnesium supplementation 
    go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!

    EPISODE LINKS:

    Website: https://www.drtorriethompson.com

    Twitter: https://twitter.com/Ingredientology

    LinkedIn: https://www.linkedin.com/in/torrie-thompson-a62003147/

    Facebook: https://www.facebook.com/drtorriethompson

    Instagram: @drtorriethompson.com

    DISCLAIMER:

    The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep - 

    Website: https://www.sleepisaskill.com/    

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill 

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube: 

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A