sleep routine

Discover the untapped potential of a good night's sleep as we reveal the strategies that will take your rest from mundane to magnificent. Prepare to transform your sleep into a powerful tool that not just revitalizes your body, but also enhances your daily performance and long-term health. This isn't a conversation about counting sheep; it's about creating a sleep routine that ushers in a more vibrant, healthier you through consistency and attention to the often overlooked details that dictate sleep quality.

Dive into my personal journey towards creating the ultimate sleep sanctuary and learn how you, too, can craft an environment conducive to deep, restorative slumber. From the pitch-black tranquility of my bedroom to the cool embrace of optimal temperatures, I'll share the secrets that have dramatically improved my own sleep. And don't miss out on the easy-to-follow 3-2-1 rule that has the power to revolutionize your sleep hygiene and overall well-being, ensuring that you wake up ready to conquer the day ahead. Join me and let's unlock the full potential of your nightly recharge.

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - info@croystrength.com

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

How you start and end your day sets the tone for how you perform and show up in all areas of your life. Life changes can often disrupt our routines and negatively impact overall health. You may think you've mastered your morning or nighttime routines, but Betina and Nic have 4 areas to focus your efforts to truly optimize your routine, helping you to feel your best. The couple cover everything from nutrition to sleep considerations to productivity, and share what's been throwing off their process as of late. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

🎧 Ever felt like you're stuck in a sleepless cycle, yearning for rejuvenation? Dive deep with Tiffany Lorraine Galloway and Stephanie Hewitt, a seasoned postpartum parent educator and sleep consultant, as they confront the reality of sleep and resilience in our hectic lives. 🌙

This episode isn't just about tips—it's a reality check. Stephanie and Tiffany explore how quality sleep serves as a cornerstone for resilience, impacting our relationships and overall well-being. Delve into techniques that lay the groundwork for restful nights, and discover how to tailor sleep strategies to your unique needs.

🌟 Key Takeaways:

Reality Check: Understand the undeniable link between quality sleep and resilience.
Universal Basics: Grasp essential techniques for a potent bedtime routine.
Personalized Approach: Learn to customize sleep practices that resonate with your life's demands.
Innovative Insights: Unearth surprising strategies, like the benefits of red light at bedtime.
Ready to face reality and supercharge your sleep for unmatched resilience? 🌛 Tune in on January 16th at 6 pm MST for an episode that promises to reshape your nights and days. 🕕

👉 Subscribe Now: https://www.youtube.com/@theresilientmother

🔗 For more insights on Stephanie Hewitt: https://riseandrestcoaching.com/about/

#RealityCheck #SleepResilience #BedtimeBasics #CustomizedSleep #RedLightBenefits #TheResilientMotherPodcast #ParentingJourney #NewYearRefresh #ResilientYou #SelfCareRevolution #SleepSolutions #ParentingInsights

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother

BIO
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and Personal Trainer on various platforms and governing bodies. As the former co-founder of Kaged supplements, former editor-in-chief of BodyBuilding.com, Kris has helped educate and change the lives of millions of people. Kris is the co-founder of Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design. He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/biohacking seminars worldwide. 
 

SHOWNOTES:

😴  Movement and glucose management

😴  Mold in hotel ducts

😴  Sleep optimization strategies

😴  Prioritizing sleep for recovery

😴  Mouth taping for better sleep

😴  EMF and Earthing tips

😴  Recovery and seeking special help

😴  Dependency on sleep wearables

😴  Sleep routine and environment

😴  Adrenaline and sleep management

😴  Biological age and sleep

😴 Kris's sleep night habits: what can we learn from them?

😴 And more!!


SPONSOR:

🎢 If you're waking up at 3 am & suspect blood sugar...​​

Good Idea Code: SLEEP10

 

🧠 If you “Can’t Turn Your Brain Off” at night…

https://magbreakthrough.com/sleepisaskill​



GUEST LINKS:

Website:  www.krisgethin.com

Instagram: https://www.instagram.com/krisgethin/

Twitter: https://twitter.com/kagedmuscle

DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

The transition of heading back to school can be tricky for kids and parents alike. As summer winds down, I discuss the importance of sleep for kids and their overall physical and emotional health, focusing on lifestyle tips and tricks and herbs to help along the way. I share my personal journey as a homeschooling parent and provide actionable advice on adjusting bedtime schedules and creating a calming evening routine. I recommend engaging with natural light in the morning and minimizing screen time in the evening to support a healthy sleep pattern.

Some of my favorite herbs to include this type of year are nervine herbs, which act on the nervous system, especially chamomile, lavender, lemon balm, passionflower, California Poppy, and hops. I share practical and creative ways to incorporate these herbs into our lives, such as infusing them into honey, c

If you're looking for more natural ways to heal your family, you've got to join us at the Holistically Healthy Family Summit! It's happening Feb 27- Mar 1, and is featuring 26 amazing  experts in the holistic healthcare field, ready to  drop some knowledge on you! Get yourself registered for this FREE event here: holistically-healthy-family-summit.com

Learn how to make herbal remedies that actually work, and taste so good your kiddos will practically beg you for more!
Join this free class where science meets the art of happifying picky kiddo taste buds, and learn how to make tasty, effective herbal remedies for your family! Click here to register & join The Herbalist's Path community!

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

Season 1 finale! Sleeping! Seems fitting right? Time to go to bed. Season 2 will be here soon when you wake up! Anyone else super confused as to how much time we need to sleep each night? Well me too. HA! But don't swipe away just let. I have a lot of insight on what to think about sleeping and how to get yourself to a much better and more comfortable place when it comes to figuring it out for yourself! Steps to help you fall asleep and wake up will assist you in the journey! See you back soon! Sweet Dreams!

Unlock the secrets to a healthier mind as we dive into the profound impact of sleep on your mental state.

Our guest, Andrew Tubbs, MD/Ph.D. candidate and renowned researcher, sheds light on the groundbreaking "Mind after Midnight" study.
 

Andrew shares insights into the impact of circadian regularity on mental well-being and other significant factors contributing to increased suicide risks and potential strategies for prevention. 

Gain expert advice from Andrew on how to avoid impaired judgment during sleep-deprived wakefulness. Plus, strategies to deal with sudden wake-ups, staying asleep, and paving the way for more restorative sleep experiences.

Don't miss this incredible opportunity to deepen your sleep and mental health understanding. Tune in now and embark on a journey to unlock a healthier mind.

BIO:
Andrew Tubbs is an MD/Ph.D. candidate and researcher in the Department of Psychiatry at the University of Arizona College of Medicine - Tucson. His work focuses on how sleep and circadian rhythms influence suicidal thoughts and behaviors. 

SHOW NOTES: 

😴 What drew Andrew to the sleep and mental health field?

😴 The power of sleep: understanding the link to mental health
        • Chronic sleep problems can contribute to suicide risk
        • A significant portion of suicides, around 20%, occur during key nighttime hours

😴 Shedding light on suicide risks:
        • What are the factors linked to suicide?
        • What is Suicide Crisis Syndrome?

😴 What is "Mind after midnight"?
        •  How does "Mind after midnight” affect decision-making and regulation of emotions?

😴 Andrew's expert insights: 
        • Andrew's advice to avoid impaired judgment during "Sleep-Deprived Wakefulness."
        • Strategies for dealing with abrupt wake-ups and staying asleep
        • Significance of circadian regularity.

😴 The rule of melatonin in adjusting circadian rhythms

😴 Exploring the effectiveness of sleep medications. (Z Drugs, Benzodiazepines,  Dual Orexin Receptor).

😴 How blue light affects mental health

😴 What could we learn from Andrew’s sleep-night routine?



SPONSOR:

📈 If you want to raise your HRV AND get a free HRV consultation...​

​Mode + Method - HRV+      Code: SLEEPISASKILL15


GUEST LINK:

Twitter: @atubbs_sleep


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
 

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

On this episode, we tackle the daunting task of mastering a consistent and reliable bedtime routine.

It isn't easy, but with dedicated effort, paying attention to your child's cues and repeating the cycle over-and-over again, it doesn't have to be as bad as we make it out to be in our heads.

We talk about tips for success, our personal routine, as well as obstacles you will encounter along the way.

I also share how little man FINALLY pooped in the potty - phew!

Did we miss anything? Drop me a line @thedilfshow!

Music: Carefree Claps
Musician: REDproductions

Contact Me

• Follow me on all socials @thedilfshow
• Website is https://thedilfshow.com
• Checkout new episodes every Tuesday airing each week on:
  Apple Podcasts
  Spotify
  Google Podcasts
  YouTube
  Find Your Favorite
  
• Please send all thoughts, stories, ad-libbed song lyrics, or questions to be addressed to thedilfshow@gmail.com

I love you, and there's absolutely nothing you can do about it!

Join us on this episode with Philipp Samor von Holtzendorff-Fehling, the founder & CEO of Leela Quantum Tech and Quantum Upgrade. He shares his journey from corporate executive to energy healer. You'll learn about the cutting-edge technology and benefits Leela Quantum Tech offers, including the Inner Peace Card, which Phillipp created to help manage stress, anxiety, and persistent thoughts.

Discover the fascinating studies that speak to the effectiveness of Leela Quantum Tech's products and technology, including evidence for its support of (HRV) heart rate variability for some individuals. 

And, to top it off, Philipp will even reveal his night sleep routine! So take advantage of this informative and engaging podcast episode - tune in now!

GUEST BIO:

Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher and energy healer.  In parallel to a successful international business career he constantly worked through blockages and barriers that prevented him to fully connect with his true self. With that he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages, and to open the hidden treasures within one’s self. During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. He’s the founder of Leela Quantum Tech and Quantum Upgrade.

 

SHOW NOTES: 

🧘‍♀️️️️️ Philipp Samor von Holtzendorff-Fehling: From Corporate Executive to building his own company: Journey toward discovering energy and frequency world

🧘‍♀️ Leela Quantum Tech: Technological advancements and benefits

🧘‍♀️ One of the frequency cards Leela Quantum Tech offers is the Inner Peace Card, which helps with anxiety, stress, and constant thoughts.

🧘‍♀️ Inner Peace Card VS traditional methods such as pills

🧘‍♀ What is NPS and how does it help in balancing the mind and improving sleep?

🧘‍♀️ What are some examples of studies conducted to test the effectiveness of Leela Quantum Tech's products and technology?

🧘‍♀️ Leela Quantum Tech did five studies that proved their products can improve blood and HRV heart rate variability.

🧘‍♀️ What is the ideal placement for Leela Quantum Tech's frequency cards to get the full benefit?

🧘‍♀️ What is Philipp night sleep routine?


SPONSOR:

Huge shoutout to our sponsor: Biooptimizers!
They are my nightly source of magnesium supplementation
go to www.magbreakthrough.com/sleepisaskill for the kind I use every night!


GUEST LINKS:

Website: https://leelaq.com

LinkedIn: https://www.linkedin.com/company/leela-quantum-tech

Instagram: @leelaquantum

Facebook: https://m.facebook.com/leelaquantumtech/


DISCLAIMER:

The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

On this episode, Betina and Nic dive into some of the best practices to help you feel your best while traveling. They cover tips for staying healthy on planes and how to recover from jetlag and get your circadian rhythm back on track. They also discuss how to eat healthy on the road - for short trips and long trips. They close by discussing whether you should work out when traveling and suggest ways to stay active. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Products & Books mentioned. We do use affiliate codes when possible. 

Saline Nasal Spray

Compression Socks

Hyperice Normatec Go Compression Device

LMNT Electrolyte Powder Packets

SNOOZ Go Sound Machine

LivOn Laboratories Lypo–Spheric Vitamin C

Stasher Silicone Reusable Storage Bag

Champion Sports Lacrosse Ball

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode. 
 

Follow us on Instagram: @beyondtheroutinepodcast

Visit us beyondtheroutinepodcast.com

Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Sleep training.

Those two words can cause so much anxiety, so much backlash, so much EVERYTHING. 
So I'm going to instead talk about building a Sleep Routine.

This is a baby subject that I'm especially passionate about and hope anyone who is struggling with their baby not sleeping through the night will listen, because I WANT TO BE AN ADVOCATE FOR YOUR SLEEP!

***

Babywise Book: https://www.amazon.com/Becoming-Babywise-Giving-Infant-Nighttime/dp/1932740228/ref=sr_1_1?crid=247B3ARQO28FV&keywords=babywise&qid=1663677327&sprefix=babyw%2Caps%2C163&sr=8-1

TakingCaraBaby Course: https://takingcarababies.com/

Instagram: @munchandminglepodcast

Insta: @munchandminglepodcast

E-mail: munchandminglepodcast@gmail.com

Go here to learn how alcohol negatively impacts sleep

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

/

Click for 6 steps to better sleep

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

/

Unstruggle with us on social media!

Facebook

https://www.facebook.com/unstrugglingtogether

/

Twitter

https://twitter.com/UnStrugglingNow

/

Instagram

https://www.instagram.com/unstrugglingnow/

/

YouTube

https://www.youtube.com/channel/UCt_2MdAcmUaGq2uN-FuzmMg

Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when your schedule is all over the place, every night — or day — you sleep for 4 hours at exactly the same time. Let’s go through it together

LINKS 

• Read ‘Anchor sleep as a synchronizer of rhythms on abnormal routines’ from the National Library of Medicine
• Read ‘Anchor Sleep to Survive Shift Work’ from Sleep Review

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jetlag. So - How can we ease it when it happens?

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

D'you ever get to Monday and think "fck I'm still so tired"? Our weekend sleep can impact how tired we are by Monday – and some researchers have called it Social Jet Lag. So - How can we ease it when it happens?

Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

LINKS 

• Read ‘Social jetlag – are late nights and chaotic sleep patterns making you ill?’ for Sleep in The Guardian

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

 Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

We know that sleep is very important, but think huge changes are needed to enhance sleep.  However, with a few small manageable changes, we can dramatically improve our sleep, without compromising on our lifestyle.
In today's episode we look at the basic science of sleep and outline 6 ways to get a better sleep. Through these we can identify the 2-3 tips that work best in our current context.       
For the science of sleep, we've referred to the work done by Mathew Walker. We feel his book, podcasts, videos, TED Talk, and masterclass are the best resource to all things sleep related. 

Episode Shownotes
https://howtolive.life/episode/013-simple-ways-for-a-better-sleep

Follow us on
Facebook: https://www.facebook.com/PodcastHowtolive/
Instagram: https://www.instagram.com/podcasthowtolive/
Linked in: https://www.linkedin.com/company/podcasthowtolive

Information on Podcast & Host
https://howtolive.life/

Leave us a message
https://howtolive.life/contact

About Sharad Lal
https://www.sharadlal.net/

Follow us
Linkedin: https://www.linkedin.com/in/sharadlal24/
Facebook: https://www.facebook.com/PodcastHowtolive/
Instagram: https://www.instagram.com/podcasthowtolive/

ನಿಮಗ್ ಗೊತ್ತಾ? ಹುಂಜ ಕೋಳಿಗೂ, ಸೂರ್ಯನ ಕಿರಣಕ್ಕೂ ಯಾವುದೇ ಸಂಬಂಧ ಇಲ್ಲ. ಅವುಗಳಲ್ಲಿರೋ ಬಾಡಿ ಕ್ಲಾಕ್ ಸಹಾಯದಿಂದ ಅವುಗಳು ದಿನಾಲೂ ಸರಿಯಾದ ಸಮಯಕ್ಕೆ ಕೂಗುತ್ತವೆ.

ನಮ್ಮ ಈ ಸಂಚಿಕೆಯಲ್ಲಿ ಆಶ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅವರು ಬೆಳಗಿನ ಅಲಾರ್ಮ್ ಬದಲು ಹೇಗೆ ನಾವು ನಮ್ಮ ಬಾಡಿ ಕ್ಲಾಕ್ ಬಳಸ್ಕೊಬೇಕು ಅಂತ ತಿಳಿಸ್ತಾರೆ ಹಾಗೆಯೇ ನಮ್ಮ ದೇಹದ ನ್ಯಾಚುರಲ್ ರಿದಮ್ ಹಾಗೂ ನಮ್ಮ ಐಡಿಯಲ್ ಸ್ಲೀಪ್ ಟೈಮ್ ಕಂಡು ಹಿಡಿಯೋ ಮಾರ್ಗಗಳ ಬಗ್ಗೆಯೂ ಮಾತನಾಡ್ತಾರೆ. ಬನ್ನಿ ಕೇಳಿ!

Did you know the crow of the rooster has nothing to do with sunlight but his own body clock?

In this episode of #TheHabitCoachKannada Podcast, your Habit Coach Ashdin Doctor talks about using your 'body clock' rather than a morning alarm. He talks about the natural rhythm of the body and ways to figure out your ideal sleep time.

This Kannada Adaptation is done by Spoorthi Thej

The Original English Episode is narrated by Ashdin Doctor

ನಿಮ್ಮ ಹ್ಯಾಬಿಟ್ ಕೋಚ್ ಆಷ್ಡಿನ್ ಡಾಕ್ಟರ್ ಅನ್ನು ಫಾಲೌ ಮಾಡಿ.

You can follow our host Ashdin Doctor on his social media:

Twitter | Linkedin | Instagram | Facebook 

You can follow Spoorthi on her social media:

Instagram | Twitter

You can listen to this show and other awesome shows on the https://ivmpodcasts.com, the IVM Podcasts app on Android: IVM Podcasts - Apps on Google Play or iOS: ‎IVM Podcasts, or any other podcast app. ಬನ್ನಿ ಕೇಳಿ! 

See omnystudio.com/listener for privacy information.

Got Sleep? 

Why do you need sleep during the holiday season and every night? This podcast explains why you need it for your body, your mind, and your perspective.

Simple cognitive strategies and life coaching behaviors to promote great quality sleep before you go to bed.

Listen now!

IDENTITY.

BACKSTORY.
CHANGE THE STORY.
FOR HIS GLORY.

🔴 Nick’s story and what led him to create his organization

🔴 Why did they focus on red light therapy

🔴 The mechanisms by which red light therapy can help to improve sleep

🔴 How Nick reduces blue light exposure before sleep and his sleep routine

🔴 When to use red light therapy

🔴 Choosing a red light device

🔴 Nick discusses how red light therapy can increase testosterone levels and improve fertility

🔴 Infrared exposure for protection from the sun’s UV rays

🔴 Infrared exposure for reducing inflammation

🔴 Nature is your compass when it comes to health

Bio:

Nick Coetzee is the founder of Mychondria, a red light therapy company. He has a BSc in Sports Science (undergraduate) and a BSc Hons. in Biokinetics (postgraduate).

PODCAST SPONSOR: SoulCBD https://www.mysoulcbd.com/sleepisaskill

Next Steps To Upleveling Your Sleep - 

Website: https://www.sleepisaskill.com/    

‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill 

Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill

YouTube: 

https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A

Are you a stress head in bed? You go to bed wanting to escape your worries, but they follow you into your nightmares. There are 3 categories which really impact our dreamscape – and we're going to teach you how to knowing about them can help you sleep better.

LINKS

• ‘Transactive memory theory and teams: past, present, and future’ A. Hollingshead, N Gupta, K. Yoon, D. Brandon, APA Psych Info.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

See omnystudio.com/listener for privacy information.