Realities of Therapy pt1…Every Session Isn’t About Trauma
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Go here to learn how alcohol negatively impacts sleep
https://www.sleepfoundation.org/nutrition/alcohol-and-sleep
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Click for 6 steps to better sleep
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
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Go check out this article on realistic expectations in the workplace.
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Give this a read, if you wanna play in dirt but you’re concerned about diseases in soil.
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Check out this article: Conflict Avoidance Doesn’t Do You Any Favors
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