Elevate Your Sleep: Strategies for Restorative Rest and Peak Performance

en-usMarch 04, 2024

REPS

What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?

What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?

About this Episode

Discover the untapped potential of a good night's sleep as we reveal the strategies that will take your rest from mundane to magnificent. Prepare to transform your sleep into a powerful tool that not just revitalizes your body, but also enhances your daily performance and long-term health. This isn't a conversation about counting sheep; it's about creating a sleep routine that ushers in a more vibrant, healthier you through consistency and attention to the often overlooked details that dictate sleep quality.

Dive into my personal journey towards creating the ultimate sleep sanctuary and learn how you, too, can craft an environment conducive to deep, restorative slumber. From the pitch-black tranquility of my bedroom to the cool embrace of optimal temperatures, I'll share the secrets that have dramatically improved my own sleep. And don't miss out on the easy-to-follow 3-2-1 rule that has the power to revolutionize your sleep hygiene and overall well-being, ensuring that you wake up ready to conquer the day ahead. Join me and let's unlock the full potential of your nightly recharge.

Subscribe to the show & drop a 5-Star review!

Questions/Feedback - info@croystrength.com

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Recent Episodes from REPS

From Chaos to Clarity: My 10 Commandments for Life, Fitness, Focus, and Purpose

Navigating life's maze can often leave us feeling lost without a compass, that's why I've distilled my journey into 10 fundamental 'Life Commandments' to illuminate the path. As I've reached the crossroad of 31, these principles have crystallized from the chaos of life, becoming my beacon through the dark. In our latest heart-to-heart, you'll uncover my personal guideposts that encompass fitness in body and mind, the irreplaceable value of loyalty, and the undeniable might of an unwavering focus. Together, let's reflect on the intricate tapestry of relationships that shape our existence and how these fundamental truths can drive joy, happiness, and fulfillment in your own life's narrative.

Moreover, we grapple with the shadows of life's inevitable lows, and I share the epiphany that generosity and empathy are the torches used to light the way out of personal ruts. By the end of our conversation, you'll have been introduced to the first five commandments that stand as sentinels in my life: be fit, be loyal, be focused, be educated, and be generous. These aren't just words—they're waypoints on the map to a life of purpose and impact.

en-usMarch 13, 2024

Elevate Your Sleep: Strategies for Restorative Rest and Peak Performance

en-usMarch 04, 2024

Allow Me to Hurt Your Feelings: An Uncomfortable Reality

Is comfort in our own skin leading us down a dark path? Our latest episode tears down the facade of acceptance when it comes to obesity, a topic that is as complex as it is critical. We confront the proliferation of unhealthy body weights and the underlying health risks, challenging the notion that feeling comfortable with one's weight is synonymous with well-being. The discussion doesn't tiptoe around controversial opinions; we're bringing a frank and honest conversation to the fore. Through examining both the psychological factors, like childhood trauma, and medical conditions, such as thyroid issues, we highlight the undeniable power of personal responsibility and proactive health management. I share heartfelt anecdotes and the harsh realities of ignoring the life-threatening consequences of obesity, aiming to be that candid wake-up call that sparks life-altering change.

As your guide through this thorny subject, I refuse to sugarcoat the truth. It's not about casting blame, but rather igniting a fire of motivation to seize control over one's future health. The episode amplifies the importance of not enabling unhealthy lifestyles—ours or others—and champions the sometimes necessary tough love. Through stories of personal loss and the stark realities of inaction, we hope to stir you into motion. This isn't just talk; it's a rallying cry for empowerment, laced with empathy and a genuine concern for long-term health and happiness. Tune in, as we extend a supportive hand to those grappling with their weight, determined to help pave the way to a healthier, more vibrant future.

REPS

en-usJanuary 08, 2024

Don't F-Up Your New Year's Resolutions!!!

Ever find yourself fizzling out on your New Year's resolutions faster than a New York Minute? Let's change that. Join us as we raise a toast to our podcast's astounding 81% listener growth and dive straight into the heart of why New Year's resolutions often become nothing more than wishful thinking. We're not just thanking you for your support; we're serving up a hefty dose of practical wisdom on goal-setting that's meant to last beyond the first few weeks of January. No more vague aspirations or unreachable targets – we're getting real about what it takes to make your resolutions a resolute part of your life in 2024.

Now, if you've ever blamed the calendar for not being "the right time" to start anew, prepare to have that myth busted. This episode isn't about quick fixes or seasonal changes; it's a masterclass in cultivating a mindset for continuous growth and taking action towards personal transformation without delay. Through candid discussions and reflective exercises designed to drill down to the 'why' behind your goals, we'll guide you through a journey of making this year the one where your resolutions stick. So forget about waiting for another January 1st; the time for change is now, and we've got the roadmap to get you there.

REPS

en-usJanuary 01, 2024

The Dark Side of Fitness: A Raw Discussion on Body Image, Self-Acceptance, and the Power of Self-Improvement

Have you ever stood in front of a mirror, scrutinizing every imperfection, every perceived flaw? It's a painful experience, one that my brother William Roy and I have grappled with - the psychological minefield of body dysmorphia. We're peeling back the layers of our personal struggles with body image, from William's journey as a former overweight individual to my own challenges as someone who's always been on the skinny side. It's a raw, unfiltered conversation that we hope will resonate with anyone who's ever grappled with their reflection in the mirror.

But we're not stopping at body dysmorphia. We're diving headfirst into the murky waters of body consciousness, self-image, and how societal pressures can warp our perceptions of ourselves. From our own experiences with weight and body image to how fear and insecurity can either hinder or propel us towards success, we discuss it all. It's time to shed light on these issues, to challenge the narratives we've been told, and to emphasize the importance of self-acceptance and constant self-improvement.

As we wrap up our conversation, we explore the delicate balance between self-identity and body image, and how societal beauty standards can distort our self-perception. The key lies in finding value beyond our physical appearance and learning to grow comfortable in our own skin. We discuss how body dysmorphia can influence our lives, and how fear and insecurity can be transformed into positive self-affirmation and body confidence. Whether you've battled body dysmorphia or not, this conversation provides a fresh perspective and insightful journey into a topic often swept under the rug. Join us!

REPS

en-usDecember 13, 2023

C-Roy's Most Overrated and Underrated Exercises

Get set to flip your fitness world upside down as we discuss the top five overrated and underrated exercises!

Grab your headphones and gear up for the epic showdown! Join us, and let's redefine our fitness journey together!

REPS

en-usDecember 06, 2023

Mastering Discipline: Fitness Goals, Daily Challenges, and the Journey to Health and Wellness

What if you could unlock the key to mastering discipline, not just in your fitness routine but in your everyday life? Welcome back to the Reps podcast where we're tackling the often-dreaded D-word - Discipline. We kick off the conversation with an interesting narrative about a fitness professional who suggested completely letting go of diet and fitness goals during Thanksgiving. While feasting during the holidays is customary, I argue against the idea of completely disregarding our fitness goals. Instead, I underline the importance of maintaining a balance to ensure we don't stray too far from our journey to health and wellness.

Finally, we dive into the depths of discipline, exploring how it can be sharpened through small, daily actions. Join me as I share my personal challenge for the month of December. It's not all fun and games. Even some of my friends backed out when they learned the details. However, I encourage you to embrace the challenge and join me on this ride. After all, it's not just about the physical. It's about forging mental toughness too. So, are you ready to embark on this enlightening journey towards a disciplined life? Tune in and let's conquer this challenge together.

If after listening you're 100% ready to commit to change - Join me on Thursday November 30th at 8pm EST with this link to get the full scoop!
Christopher Roy is inviting you to a scheduled Zoom meeting.

Topic: C-Roy’s December Challenge
Time: Nov 30, 2023 08:00 PM America/Detroit

Join Zoom Meeting
https://umich.zoom.us/j/98437170961

Meeting ID: 984 3717 0961

REPS

en-usNovember 27, 2023

Surviving the Holidays: Maintaining Fitness and Healthy Eating Amidst Holiday Chaos

Ever thought about how to stay fit and healthy during the holiday season amidst all the temptations and disruptions? Well, we've got you covered. Join us as we guide you through maintaining your fitness and health goals, whether you're traveling or staying at home. We share some brilliant life hacks, from leveraging gym trial memberships while traveling to planning your workouts according to your goals, even when your routines are disrupted.

Switching gears to the topic of holiday indulgences, we emphasize the importance of mindful eating. We share valuable tips on how to truly savor meals without overdoing it, limit snacking, and indulge in homemade treats while avoiding processed snacks. Learn the benefits of slow eating, incorporating movement post-meals, and maintaining an appropriate fasting window. Tune in for an enlightening discussion on how to navigate through the holiday season without sacrificing your health and fitness goals!

REPS

en-usNovember 15, 2023

Hormone Optimization & Muscle Medicine for Optimal Health! w/ Dr. Eric Fete

Have you ever considered how your hormones affect your overall health, and how maintaining balance within your body could be the key to optimal health? Our latest podcast episode features Dr. Eric Fete, a hormone optimization specialist with a wealth of knowledge in health and wellness. We journey through his life, from his early experiences in traditional medicine to his current focus on preventive care, and his passion for helping people lead healthier lives.

We explore the dangers of our artificial environment, the importance of reconnecting with nature, and how to stimulate our circadian rhythms to maintain a balance in our bodies. Dr. Eric sheds light on how comfort and complacency can lead to lethargy, and shares strategies for rest and recovery. We also delve deep into the world of peptides, their potential to improve health and performance, and why it's crucial to educate oneself on health matters.

Finally, Dr. Fate takes us through his telemedicine services, his concept of Live2Give, and how he is helping others achieve their optimal health and performance. Tune in for an enlightening exploration of hormones, health, and how you can take charge of your well-being. Listen to our insightful discussion with Dr. Eric Fate and learn to live beyond 'normal'.

Check out Dr. Eric's website!
https://www.drericprimex.com/

Be sure to follow him on IG @drericfete

REPS

en-usNovember 09, 2023

The Real Score: Muscle Building vs Strength Enhancement

Are you ready to debunk some myths and learn the true intricacies of strength training? Get set to redefine your understanding of building muscle versus gaining strength.

We proceed to dissect the hierarchy of strength-building methods. We examine each method's unique impact on your strength and power. Intrigued? We also introduce CAT Training, an effective way to build strength and explosiveness without taxing your body with heavy loads. We close by exploring the contrasting worlds of neurological training and muscle building, and how fatigue can make or break your performance.

REPS

en-usNovember 01, 2023

Ask this episode Anything

What was the main topic of the podcast episode?

Summarise the key points discussed in the episode?

Were there any notable quotes or insights from the speakers?

Which popular books were mentioned in this episode?

Were there any points particularly controversial or thought-provoking discussed in the episode?

Were any current events or trending topics addressed in the episode?