REPS

Navigating life's maze can often leave us feeling lost without a compass, that's why I've distilled my journey into 10 fundamental 'Life Commandments' to illuminate the path. As I've reached the crossroad of 31, these principles have crystallized from the chaos of life, becoming my beacon through the dark. In our latest heart-to-heart, you'll uncover my personal guideposts that encompass fitness in body and mind, the irreplaceable value of loyalty, and the undeniable might of an unwavering focus. Together, let's reflect on the intricate tapestry of relationships that shape our existence and how these fundamental truths can drive joy, happiness, and fulfillment in your own life's narrative.

Moreover, we grapple with the shadows of life's inevitable lows, and I share the epiphany that generosity and empathy are the torches used to light the way out of personal ruts. By the end of our conversation, you'll have been introduced to the first five commandments that stand as sentinels in my life: be fit, be loyal, be focused, be educated, and be generous. These aren't just words—they're waypoints on the map to a life of purpose and impact.

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Website: croystrength.com
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Discover the untapped potential of a good night's sleep as we reveal the strategies that will take your rest from mundane to magnificent. Prepare to transform your sleep into a powerful tool that not just revitalizes your body, but also enhances your daily performance and long-term health. This isn't a conversation about counting sheep; it's about creating a sleep routine that ushers in a more vibrant, healthier you through consistency and attention to the often overlooked details that dictate sleep quality.

Dive into my personal journey towards creating the ultimate sleep sanctuary and learn how you, too, can craft an environment conducive to deep, restorative slumber. From the pitch-black tranquility of my bedroom to the cool embrace of optimal temperatures, I'll share the secrets that have dramatically improved my own sleep. And don't miss out on the easy-to-follow 3-2-1 rule that has the power to revolutionize your sleep hygiene and overall well-being, ensuring that you wake up ready to conquer the day ahead. Join me and let's unlock the full potential of your nightly recharge.

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Website: croystrength.com
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Is comfort in our own skin leading us down a dark path? Our latest episode tears down the facade of acceptance when it comes to obesity, a topic that is as complex as it is critical. We confront the proliferation of unhealthy body weights and the underlying health risks, challenging the notion that feeling comfortable with one's weight is synonymous with well-being. The discussion doesn't tiptoe around controversial opinions; we're bringing a frank and honest conversation to the fore. Through examining both the psychological factors, like childhood trauma, and medical conditions, such as thyroid issues, we highlight the undeniable power of personal responsibility and proactive health management. I share heartfelt anecdotes and the harsh realities of ignoring the life-threatening consequences of obesity, aiming to be that candid wake-up call that sparks life-altering change.

As your guide through this thorny subject, I refuse to sugarcoat the truth. It's not about casting blame, but rather igniting a fire of motivation to seize control over one's future health. The episode amplifies the importance of not enabling unhealthy lifestyles—ours or others—and champions the sometimes necessary tough love. Through stories of personal loss and the stark realities of inaction, we hope to stir you into motion. This isn't just talk; it's a rallying cry for empowerment, laced with empathy and a genuine concern for long-term health and happiness. Tune in, as we extend a supportive hand to those grappling with their weight, determined to help pave the way to a healthier, more vibrant future.

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Website: croystrength.com
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Ever find yourself fizzling out on your New Year's resolutions faster than a New York Minute? Let's change that. Join us as we raise a toast to our podcast's astounding 81% listener growth and dive straight into the heart of why New Year's resolutions often become nothing more than wishful thinking. We're not just thanking you for your support; we're serving up a hefty dose of practical wisdom on goal-setting that's meant to last beyond the first few weeks of January. No more vague aspirations or unreachable targets – we're getting real about what it takes to make your resolutions a resolute part of your life in 2024.

Now, if you've ever blamed the calendar for not being "the right time" to start anew, prepare to have that myth busted. This episode isn't about quick fixes or seasonal changes; it's a masterclass in cultivating a mindset for continuous growth and taking action towards personal transformation without delay. Through candid discussions and reflective exercises designed to drill down to the 'why' behind your goals, we'll guide you through a journey of making this year the one where your resolutions stick. So forget about waiting for another January 1st; the time for change is now, and we've got the roadmap to get you there.

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
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Have you ever stood in front of a mirror, scrutinizing every imperfection, every perceived flaw? It's a painful experience, one that my brother William Roy and I have grappled with - the psychological minefield of body dysmorphia. We're peeling back the layers of our personal struggles with body image, from William's journey as a former overweight individual to my own challenges as someone who's always been on the skinny side. It's a raw, unfiltered conversation that we hope will resonate with anyone who's ever grappled with their reflection in the mirror. 

But we're not stopping at body dysmorphia. We're diving headfirst into the murky waters of body consciousness, self-image, and how societal pressures can warp our perceptions of ourselves. From our own experiences with weight and body image to how fear and insecurity can either hinder or propel us towards success, we discuss it all. It's time to shed light on these issues, to challenge the narratives we've been told, and to emphasize the importance of self-acceptance and constant self-improvement. 

As we wrap up our conversation, we explore the delicate balance between self-identity and body image, and how societal beauty standards can distort our self-perception. The key lies in finding value beyond our physical appearance and learning to grow comfortable in our own skin. We discuss how body dysmorphia can influence our lives, and how fear and insecurity can be transformed into positive self-affirmation and body confidence. Whether you've battled body dysmorphia or not, this conversation provides a fresh perspective and insightful journey into a topic often swept under the rug. Join us!

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
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Get set to flip your fitness world upside down as we discuss the top five overrated and underrated exercises! 

Grab your headphones and gear up for the epic showdown! Join us, and let's redefine our fitness journey together!

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
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What if you could unlock the key to mastering discipline, not just in your fitness routine but in your everyday life? Welcome back to the Reps podcast where we're tackling the often-dreaded D-word - Discipline. We kick off the conversation with an interesting narrative about a fitness professional who suggested completely letting go of diet and fitness goals during Thanksgiving. While feasting during the holidays is customary, I argue against the idea of completely disregarding our fitness goals. Instead, I underline the importance of maintaining a balance to ensure we don't stray too far from our journey to health and wellness. 

Finally, we dive into the depths of discipline, exploring how it can be sharpened through small, daily actions. Join me as I share my personal challenge for the month of December. It's not all fun and games. Even some of my friends backed out when they learned the details. However, I encourage you to embrace the challenge and join me on this ride. After all, it's not just about the physical. It's about forging mental toughness too. So, are you ready to embark on this enlightening journey towards a disciplined life? Tune in and let's conquer this challenge together. 

If after listening you're 100% ready to commit to change - Join me on Thursday November 30th at 8pm EST with this link to get the full scoop!
Christopher Roy is inviting you to a scheduled Zoom meeting.

Topic: C-Roy’s December Challenge
Time: Nov 30, 2023 08:00 PM America/Detroit

Join Zoom Meeting
https://umich.zoom.us/j/98437170961

Meeting ID: 984 3717 0961

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
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YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Ever thought about how to stay fit and healthy during the holiday season amidst all the temptations and disruptions? Well, we've got you covered. Join us as we guide you through maintaining your fitness and health goals, whether you're traveling or staying at home. We share some brilliant life hacks, from leveraging gym trial memberships while traveling to planning your workouts according to your goals, even when your routines are disrupted. 

Switching gears to the topic of holiday indulgences, we emphasize the importance of mindful eating. We share valuable tips on how to truly savor meals without overdoing it, limit snacking, and indulge in homemade treats while avoiding processed snacks. Learn the benefits of slow eating, incorporating movement post-meals, and maintaining an appropriate fasting window. Tune in for an enlightening discussion on how to navigate through the holiday season without sacrificing your health and fitness goals!

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
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YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Have you ever considered how your hormones affect your overall health, and how maintaining balance within your body could be the key to optimal health? Our latest podcast episode features Dr. Eric Fete, a hormone optimization specialist with a wealth of knowledge in health and wellness. We journey through his life, from his early experiences in traditional medicine to his current focus on preventive care, and his passion for helping people lead healthier lives.

We explore the dangers of our artificial environment, the importance of reconnecting with nature, and how to stimulate our circadian rhythms to maintain a balance in our bodies. Dr. Eric sheds light on how comfort and complacency can lead to lethargy, and shares strategies for rest and recovery. We also delve deep into the world of peptides, their potential to improve health and performance, and why it's crucial to educate oneself on health matters.

Finally, Dr. Fate takes us through his telemedicine services, his concept of Live2Give, and how he is helping others achieve their optimal health and performance. Tune in for an enlightening exploration of hormones, health, and how you can take charge of your well-being. Listen to our insightful discussion with Dr. Eric Fate and learn to live beyond 'normal'.

Check out Dr. Eric's website! 
https://www.drericprimex.com/

Be sure to follow him on IG @drericfete

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
Facebook: www.facebook.com/croystrength
YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Are you ready to debunk some myths and learn the true intricacies of strength training? Get set to redefine your understanding of building muscle versus gaining strength. 

We proceed to dissect the hierarchy of strength-building methods. We examine each method's unique impact on your strength and power. Intrigued? We also introduce CAT Training, an effective way to build strength and explosiveness without taxing your body with heavy loads. We close by exploring the contrasting worlds of neurological training and muscle building, and how fatigue can make or break your performance. 

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
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What if the secret to your fitness progress lay in addressing those stubborn lagging body parts? This episode, filled with practical insights, is all about tackling weak point training head-on. Along the way, we also discuss how genetics might be playing their part and provide a comprehensive four-step process to guide your weak point training.

Moving further, we explore the exciting world of isometrics. Discover how isometrics can help you improve muscle recruitment, spur growth, and fix those pesky leverage issues. We then diverge from the physical to the personal, bringing to the fore the powerful You Versus You program. Learn how you can apply our four-step process to overcome your personal weaknesses, mirroring your physical training journey. Get ready to uncover the secrets to improving your weak points and propel yourself towards achieving your personal and physical goals!

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
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What if the key to a healthier, more active life was resting on your wrist? As we delve into the world of wearable technology and fitness, we attempt to bring you a comprehensive understanding of how these gadgets can play a role in encouraging movement and enhancing your health awareness. From Fitbits to heart rate monitors and the innovative Oura ring, we dissect the features, merits, and drawbacks of each device. Undeniably, we're living in an increasingly sedentary world, and if these wearables can serve as a nudge to get up and move, we're all for it.

Consider this your ultimate guide to fitness wearables and discuss how they can assist you in achieving your fitness goals. We also shed light on the benefits of popular everyday wearables like the Whoop band and the Apple Watch, particularly for runners and individuals striving to make a positive change in their health. Remember, despite the allure of technology, it's not a magic solution – we still need to do the hard work to witness the changes we want. Listen in...

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
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Get ready to topple your preconceived notions about muscle building! What if we told you that gaining muscles isn't exclusively for those looking to bulk up? Yes, you heard it right, muscle building isn't just for the "gym rats" but it is for every single one of us who wishes to improve their physical strength and prevent injuries. We debunk the myth that muscle building equates to gaining massive size and focus on its practical aspects that benefit us in our daily lives. 

But that's not all, there's more to muscle building than meets the eye. It's not just about the strength and the aesthetics, it's also about your diet. Ever wanted diet freedom? That's what we're talking about! The more muscle you have, the more freedom you have with your diet. 

To top it all off, we share some exciting news about the upcoming launch of the Lock & Load Arm Training eBook! The Ultimate Arm Training Resource! Download it for FREE at: croystrength.com/ebook

Whether you are a fitness pro or a beginner, this episode is a must-listen. Stay tuned!

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
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YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Ever tried to start running, only to find yourself sidelined by injury? You're not alone, and our guest for today's episode, Dr. Amanda Dunn, is here to help. As a Doctor of Physical Therapy and fitness enthusiast, Amanda believes in building a strong foundation for fitness, emphasizing the importance of strength training that's often overlooked. 

Join us as we uncover the pitfalls that many fall into when starting to run. Amanda provides expert insights on injury prevention, the importance of lower extremity strength training, and the role of accessory work. We also delve into the complexity of our feet and the potential negative impact of modern shoes on their proper use. Amanda will introduce you to the intriguing world of toe yoga and the benefits of minimalist shoes in developing foot dexterity and strength.

In this enlightening conversation, Amanda walks us through the benefits and considerations of wearing barefoot shoes, especially for those new to the practice. We discuss how to gradually expose your body to barefoot shoes and avoid jumping straight into wearing them for a run.  So, lace up your shoes and prepare for a chat that goes beyond the usual running tips to understanding the value of a well-rounded approach to fitness. Tune in, and get ready to hit the ground running - safely and effectively!

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
IG & Twitter: @C_Roy_Strength
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YouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Ready to unlock the secret to optimal physical fitness? We've got you covered on this episode of the Reps Podcast, as we shed light on the importance of shifting our focus on different physical qualities throughout the year. Are you curious about which physical qualities should dominate your training? We've got that too, as we unpack the roles of strength, hypertrophy, athleticism and conditioning in creating a balanced training regime.

Ever wondered how to structure your training year? Allow us to take you through our annual training structure with team Valor, as we explore the concept of General Physical Preparedness (GPP) as a bridge block in between intense training phases. Think of GPP as your body's tune-up station, where all physical qualities receive equal attention and maintenance. We also highlight the role of conditioning in a GPP block and the varied work done in a Strength-Hypertrophy phase. 

Finally, we explore how to make the most of the winter months for training. We breakdown how to navigate the festive season's indulgences while remaining disciplined and aligning your eating habits with your training goals. We delve into how this training block helps maintain the gains we've made, and how it sets the stage for more conditioning in preparation for the upcoming athleticism block. Tune in for these invaluable insights on training and programming, and get ready to revolutionize your fitness journey.

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Website: croystrength.com
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Ready to unlock the mighty power of your glutes? We guarantee that this episode will arm you with the knowledge and tools needed to maximize the potential of one of the largest and most powerful muscles in your body. We're diving deep into the anatomy of the glutes, highlighting the crucial importance of exercise selection as well as loading parameters. Plus, we're revealing a little-known bonus tip that will give your glute training that extra edge.

This episode is jam-packed with practical tips and top exercises for glute training. You'll learn about the benefits of reverse lunges, Bulgarian split squats, and hip thrusts, and how these exercises can target different pathways of muscle growth. We're also discussing the importance of strength curves and muscular tension for muscle growth. Don't miss this opportunity to bring your glute game to the next level; it's time to conquer those booty gains.

Be sure to head to my website for a visual on a lot of the exercises talked about today! Link below

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Website: croystrength.com
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Ready to transform your health, fitness, and overall physique? Team Valor officially starts today! 

My new subscription service, here to guide you on your path to becoming a versatile, strong, lean, and overall fit individual. For just $21 a month, you'll have daily access to my very best programming, all delivered directly to your phone via the Train Heroic app.  

Allow me to explain the essence of Valor, 

Judges 6:12 "The Lord is with thee, oh mighty man of Valor." 

Valor is a term symbolizing strength and courage in the face of adversity. This program is  designed to ensure  we are strong across the board. Strength, conditioning, athleticism - your weakest links will be discovered and forced to fall in line. 

I'm offering a seven-day free trial so you can experience the program firsthand. Go to my website below and click the link at the top of the page.

I look forward to working with you in the future!

This is where the Valiant ones train. 

Lets GO!

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
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Are you inherently born with discipline or is it a trait you shape and nurture over time? Prepare to be challenged as we enter an intriguing conversation about discipline and mindset. This episode of the Reps Podcast will act as a mirror for your own journey, as we scrutinize the origins of discipline and its application across varied life domains including fitness, finances, career, and relationships. If you're looking for clues on why some people seem to have an endless well of discipline while others struggle to find a drop, stay tuned!

With an emphasis on understanding the power of fear and belief as catalysts for change, we will dissect the transformative role they play. Imagine if you could harness the potency of your fears and beliefs to cultivate discipline? We'll delve into how fear, initially, can be a powerful motivator, and with time, can morph into a belief in potentialities, fostering a positive outlook and robust discipline. This exploration promises to shed light on the missing component in cultivating discipline in your life, and the indispensable role of the 'fire within'. Get ready to tilt your perspective on discipline, and adopt strategies to harness it in your life.

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Questions/Feedback - info@croystrength.com

Website: croystrength.com
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Ready to change the way you approach your fitness regime? We're about to shatter some common fitness myths that might be hampering your progress in Part 2 of this series. 

We kick-off by tackling the widely-held belief that exercises on unstable surfaces or single leg exercises are automatically  "functional." We question the essence of functional exercises and emphasize how every aspect of your program should be purposeful.

Muscle soreness and training misconceptions have left many in a state of utter confusion. Get ready for some clear, unfiltered insights about why muscle soreness isn't necessarily the aftermath of a successful workout and why lactic acid isn't the culprit it's made out to be. Ending the episode on a powerful note, we address the big misunderstanding around repeating workouts and body adaptation. Discover how you can leverage this concept and adjust training variables to keep challenging your body. Don't miss out on these game-changing revelations!

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Website: croystrength.com
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Are you ready to have your fitness assumptions turned on their heads? We're about to bust some major fitness myths, deliver fresh insights and give you the edge in your training. This episode pushes back against some of the most long standing beliefs when it comes to the world of fitness. 
 
 From the most effective ways to squat, to the last thing you want to be doing if you're trying to "tone up." We cover a lot in this weeks episode!
 
 So gear up, strap in, and let's get it!

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Website: croystrength.com
IG & Twitter: @C_Roy_Strength
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