sleep deprived

During adolescence, the brain undergoes significant development, likened to upgrading from a dirt road to a paved freeway. However, this process can be hindered by sleep deprivation, which can lead to increased risk-taking, impulsivity, and exacerbation of mental health issues.

In this episode Lisa L. Lewis suggests making sleep a family priority, modeling good sleep habits, and having ongoing conversations about the importance of sleep. She also recommends assessing the factors that may be contributing to late bedtimes, such as overscheduling or excessive tech use, and working collaboratively with teens to address these issues.

Listen For

5:08 The importance of Sleep in Adolescents

14:53 Understanding Teenager’s Brain Development

20:46 The Role of Parents in Modeling Healthy Sleep Habits

25:51 Navigating Technology and Sleep

Guest: Lisa L Lewis, MS

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Read the New York Times review of The Sleep-Deprived Teen

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

During adolescence, the brain undergoes significant development, likened to upgrading from a dirt road to a paved freeway. However, this process can be hindered by sleep deprivation, which can lead to increased risk-taking, impulsivity, and exacerbation of mental health issues.

In this episode Lisa L. Lewis suggests making sleep a family priority, modeling good sleep habits, and having ongoing conversations about the importance of sleep. She also recommends assessing the factors that may be contributing to late bedtimes, such as overscheduling or excessive tech use, and working collaboratively with teens to address these issues.

Listen For

5:08 The importance of Sleep in Adolescents

14:53 Understanding Teenager’s Brain Development

20:46 The Role of Parents in Modeling Healthy Sleep Habits

25:51 Navigating Technology and Sleep

Guest: Lisa L Lewis, MS

Instagram | X | Facebook | Website

Read the New York Times review of The Sleep-Deprived Teen

Contact Kate:

Email | Website | Kate’s Book on Amazon | LinkedIn | Facebook | X

See omnystudio.com/listener for privacy information.

Sleep deprivation is never a fun time, and it poses a major problem if you are suffering from mental illness. In this episode I explore the effects sleep deprivation has on my mental health.

Just continuing the reflections on parenting whilst I’m putting my 1 year old to sleep (you will hear him)… I’m thinking about how much I have always loved sleep, somehow it feels like my children have been designed specifically to train me out of the need for it.  I think it’s been 10 years now since I slept properly (I’m not even joking 🙃).. I can’t wait to sleep again in life 😴 😭 

Hope you enjoy this random episode 

Although many (specifically sleep-deprived) high schoolers may start falling into a variety of habits, one of them often includes spacing out. To honor the title of this episode, Yusra and Lauren discuss specific causes of spacing out, along with how junior year has led to their own moments of spacing out and any potential benefits of this habit. At the end, they give some tips on reducing how often you space out!



Check out the sources we used here: https://kvisit.com/9AE/u_sG

Credits:
Yusra Sulaiman, Lauren Wang, Rookia Alam, Caleb Wang

Music: Everything I Want [Original Mix] by Imperss is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGH

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Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes every other week with step by step, detailed tips and tricks to get you and your family a little more rest.

In today's episode I speak with Dr Sujay Kansagra aka @thatsleepdoc on Instagram. Dr Kansagra is a Paediatric neurologist, the director of Duke's Paediatric Neurology Sleep Medicine Program, author of My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent  and father or 2.

Some the questions I had for Dr Kansagra include:

• How do you define a sleep ‘problem’? We often hear the phrase ‘its not a problem if it is working for you" (the parents) but when does it actually become a problem for the child?
• Off the back of discussing the science behind sleep, what are your thoughts on sleep training?
• Given all the science and what we know about sleep, why do you think addressing sleep concerns is such a debated topic?
• What are you thoughts on the sentiment “every baby is different” when it comes to sleep?
• What advice would you give parents who feel like there is not way to improve their baby’s sleep?

In his book Dr. Kansagra presents ALL of the sleep solutions that have actual scientific data to back them. If it isn't proven to work, it's not in this book. The solutions are straight-forward, with easy-to-follow, step-by-step instructions that get to the point and get there quick. (2 of the methods I use in my sleep courses are in there too!)

This is a great conversation for anyone wanting a bit more reassurance and guidance on seeking sleep support and the benefits it can give to your family.

Finishing these episodes wanting more amazing sleep advice?
Download my free 22 page guide  ‘All About Naps’  now!

You can now shop my favourite sleepwear brand ergoPouch directly via the Halcyon Sleep website! Just head to www.halyconsleep.uk/ergopouch.
(for 10% off use the code: HALCYON10)

Summer is nearly over (or nearly here if you're in the Southern Hemisphere!) so shop the ultimate travel buddy - SnoozeShade pram and travel cot covers. You can get 10% off any full priced order with the code: HALCYONSLEEP or HALCYONSNOOZE (UK)

And don't forget to check Halcyon Sleep out on Instagram @halcyonsleep for FREE daily sleep tips and more!

Disclaimer: This podcast includes advice and information relating to the care of infants. It is not intended as a substitute for medical advice and should only be used to supplement rather than replace advice given by your child's pediatrician. Always turn to your child's medical provider with any of your questions or concerns.

Anchor Sleep is a tool used to regulate yourself, particularly if you’re a shift worker or a new parent. The idea of anchor sleep is simple; when your schedule is all over the place, every night — or day — you sleep for 4 hours at exactly the same time. Let’s go through it together

LINKS 

• Read ‘Anchor sleep as a synchronizer of rhythms on abnormal routines’ from the National Library of Medicine
• Read ‘Anchor Sleep to Survive Shift Work’ from Sleep Review

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.

Bonus episode! Learn about ADHD and sleep from our friends at Understood’s In It podcast. Hosts Amanda Morin and Gretchen Vierstra first hear from a mom whose son has ADHD, autism, and sleep challenges. Then they speak with clinical psychologist Dr. Roberto Olivardia about the connection between ADHD and sleep — including why people with ADHD may have sleep problems. 

Get a transcript of this show and check out more “In It” episodes at u.org/init. 

We love hearing from our listeners. Email us at ADHDAha@understood.org.

Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company. 
 

Happy 1 year to us! And thank you all for following with us!

Liz is in a great mood, however Bree had a shit day. Bree also talks about how Penelope deals with stressful situations and how her and Sam are trying to help P to handle better.  Its starting to get better but it has definitely been a work in progress. 

Bree also talks about how she had a weird day off because she could lay in bed and watch rerun tv but she could not sleep when she had the time with an empty house. Just too exhausted to sleep.  Liz also talks about how she deals with waking up early on the weekends now.

Liz then gives her final decision on the job she had been talking about and that she had interviewed for… and lets just say its gonna be a hard no.  And Bree shares a TikTok she saw about people at their jobs and how they should react to no pay raise in the most boss ass way. 

Of course the girls had to talk about all the drama about Kanye West on social media the last couple weeks. From Pete Davidson, to Kid Cudi, to Billie Elish, and everyone in between, nobody is safe from the war path Kanye has started. This topic leads into Bree and Liz’s thoughts on Kourtney Kardashian and Travis Barker’s inappropriate social media posts. Bree and Liz have two VERY different ideas as to why the older women are getting with these younger rockstar men. 

Then dating gets brought up and the girls talk about the struggles that come with dating now. They could not be happier to be in a relationship/married. There are so many expectations from people now that there never was before. The dating stories are endless and it seems like a lot of the expectations are sexual. Liz talks about her lack of dating life before her husband Christian, but also why she was on any dating apps at all. 

The Brian Laundrie autopsy report came out and Bree and Liz have a lot of questions about it and are not convinced that he is actually dead. 

The girls had to do a quick recap of their favorite reality tv shows.  And finally they share their favorites of the week.

Follow on @relatablerealitypodcast on Instagram

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Tell us all your thoughts on Instagram @RelatableRealityPodcast

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One of the shittiest things about having a bad night's sleep, is if your partner slept like a log. We’ve got 3 steps to try next time you find yourself raging at your well rested lover. 

LINKS

• 'How Sleep Can Affect Your Relationship, According to Science', Cassie Shortsleeve for TIME.com.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

See omnystudio.com/listener for privacy information.

This is for everyone who has woken up exhausted, whilst the person beside them is bright and breezy. We know it's tough. You're shattered. But here’s the thing. Hating someone for being well rested when you're sleep deprived doesn’t help anyone. We’re going to soothe that angry voice in your head, and maybe even help you to feel lighter about your own lack of sleep.

Links

• ‘A beginner’s guide to grace’ The Space – https://bit.ly/thespace-grace .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  .
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

I'm excited to have Jennifer Beightley as a guest on today's podcast episode. Jennifer has suffered for years under chronic back-pain. JShe has been on a long health journey, trying out nearly everything to alleviate the back-pain which led her to become a certified pilates instructor and health coach. 

This podcast episode is filled with so much interesting and beneficial information. 
Amongst others we will touch on:

• Jennifer's journey with back-pain and sleep issues.
• What is pilates.
• How pain can affect so many different aspects in life. 
• Dealing with setbacks.
• How meditation helped Jennifer.
• Jennifer's experience with Cognitive Behavioral Therapy. 
• Stress, anxiety and its effects.
• Selfcare.
• And so much more...

You can find Jennifer on Instagram @ jenniferlbeightley. She would love to hear from you and provides lots of beneficial information to all those suffering from back-pain and for anyone looking for a health-coach to have their back.  

This is the last *special* interview for this week in the series to celebrate 50 No More Sleepless podcast episodes and 1 year of the No More Sleepless podcast. 

Thank you very much to all my listeners for celebrating one year of the No More Sleepless podcast with me. I appreciate each one of you. 

Connect with me at anna@nomoresleepless.com or via Instagram at Anna_nomoresleepless. 

What's up everyone! Another day another story about how Bree hasn't slept for the last 3.5 years! Hopefully one day I'll sleep again guys and I wont have to talk about it anymore. Liz tells us about her husbands car breaking down while going over a dangerous hill pass, and why she hates car buying. (Don't we all?)

Then we dive into Jen Shah updates, more of the Eboni and Ramona saga continues, and Kathy Hilton still bringing it home on Real Housewives of Beverly Hills.  Sutton has been losing her mind literally all season.

Tune in now, and download all the latest episodes!

Don't forget to head to our IG @relatablerealitypodcast, and follow our wild shenanigans!

Tell us all your thoughts on Instagram @RelatableRealityPodcast

SUBSCRIBE, DOWNLOAD, RATE AND COMMENT

Do you fight about how much — or how little — sleep you have? Sorry to take it away from you but it could be enhancing your suffering. How can we avoid sleep deprivation one-upmanship.  But still tell the truth and get the support that we require?

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Dave and Blair talk about Dave's love of duck hunting and why, given the cost, it brings him such joy.

Blair is a full blown idiot who knows nothing about hunting, so his questions will probably change your life for the better:  more money, more drugs, more booze and more sex.  Definitely more sex.

Sleep deficiencies have both long term and short term impacts on your health. And while sleep is one of the most fundamental ways to improve our health and well being, it is also one of the easiest to overlook. In our modern world, full of endless entertainment and information, 33% of American Adults get less than 6.5 hour of sleep per night. As you'll learn in this week's Health & Fitness Friday mini-pod, habitual sleeplessness has both short and long term effects that are universally negative.

Today's mini-pod was inspired by a recent blog from Precision Nutrition, which you can find here - https://www.precisionnutrition.com/all-about-sleep
The original post is FULL of information on how sleep relates to body composition, the concept of "sleep debt" and more.

I would love to hear from our listeners why Health & Fitness topics matter to YOU and what you would love to learn more about on future Health & Fitness Friday Podcasts. The best way to do this is to send us a message via Instagram, where you can find the podcast @essential.strength.podcast 

Hope you all find this episode valuable and that you GET SOME SLEEP this weekend!

We conclude the episodes on morning routines and evening routines by me going over my personal evening routine. I will gently talk you to sleep by also telling you about my day and ending the episode with our bedtime story. 

For more information check out:
www.nomoresleepless.com

Follow me on Instagram at:
anna_nomoresleepless

Happy Satiated Saturday! 

We have been talking a lot about emotional satiation and befriending our emotions recently. For the next several weeks, we will be exploring the factors that can affect our ability to stabilize our moods, throw off our appetite, and increase the likelihood of reaching for food for non-physical hunger reasons.

We will explore sleep, stress, impaired gut function, skipping meals, quality of food, and thirst.

Today we are going to start with sleep.

In this episode, we dive into how getting less than 7 hours of sleep can affect our food choices and how much we eat. I will also provide 5 tips for cultivating a more satiating sleep routine.

You can also read the transcript to this week’s episode here.

Feel free to email me any insights that got cultivated for you and looking forward to connecting with you all soon!

Keep in touch with Stephanie Mara:

Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: support@stephaniemara.com

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Special thanks to Bendsound for the music in this episode. www.bensound.co...

We have all heard not getting enough sleep can affect weight loss but it does so much more than that. In this weeks episode, we talk about 4 hormones that are directly affected by sleep and how not getting enough can be the cause of over-eating and excessive stress.

Research for this weeks episode:

• https://www.webmd.com/a-to-z-guides/what-is-cortisol#1
• https://www.webmd.com/diet/features/your-hunger-hormones#1
• https://www.countingsheep.net/melatonin-and-cortisol
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
• https://www.ncbi.nlm.nih.gov/pubmed/9415946

If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.

Music by Alex Grohl and Pixabay click here to listen to learn more