exhausted

Am I the asshole?

This week I share the outcome of so many conversations about how exhausted people are by the online business space -- a pondering that maybe it's time to shift our focus.

The unethical tactics and shitty behaviours many business owners buy into isn't going to change any time soon (because these behaviours are entrenched in the very space they thrive in).

So maybe it's time to address the actual problem: YOU.

Join me for a quick insight into what I think we get to start focusing on in 2024... and it's not bro marketing.

Connect with Sarah:

• Get the 13-page free workbook, 3 Ways Your Career is Sabotaging Your Business at https://getcorporaterehab.com/detoxfromcorporate
• Follow her on Instagram (instagram.com/corporate.rehab)
• Learn how to work with her HERE (getcorporaterehab.com/services)

The Business Blasphemy Podcast is sponsored by Corporate Rehab® Strategic Consulting.

Corporate Rehab® is a fierce ally for ambitious ex-corporate moms who refuse to be restricted by outdated work (and social) norms. We challenge the status quo, empowering you to lead from your truth. Forget the empty hustle and build a legacy of success your way. The key? Our distinctive 4-part framework, The Audacity Factor™. It's not just a strategy, it’s a groundbreaking shift in how you approach your goals. Sarah, a seasoned strategist and advisor, not only helps you craft a path to long-lasting success where smart, deliberate actions replace the weary treadmill of hustle and grind — she walks beside you as you do.

Schedule a no stings "Let's Talk Business" call today and find out what small shifts you can make to work less and double your profitability.

Everything we've been taught about relationships is totally outdated and can even create more unnecessary shame. Host Allison Hare shares relationship secrets that are not commonly known and discusses how they can work like magic. This episode is a powerful guidebook for those looking to revive their relationship or set a totally new standard for a rock-solid partnership.

Timestamps:
00:00:38 - Valentine's Day and relationship Expectations
00:01:10 - Relationship Struggles and Divorce
00:02:02 - Relationship Secrets and Advice
00:02:46 - Focus on Home Life Over Career
00:04:33 - Allison's Relationship Pride
00:05:07 - Sharing Relationship Insights
00:06:12 - Challenging Conventional Wisdom
00:07:15 - Cringe Culture Fun Fact
00:08:19 - Allison's Dating History
00:09:02 - Undercurrent of Unworthiness
00:09:44 - Marrying Chris: The Best Decision
00:10:07 - Five Non-Obvious Relationship Practices
00:10:39 - How Well You Fight Matters
00:13:16 - Positive Illusions in Relationships
00:15:26 - Prioritizing Your Partner's Needs
00:19:14 - Avoiding Public Trash Talk
00:20:51 - The Role of Sarcasm
00:23:41 - Bonus Relationship Tip
00:25:07 - Strengthening Home Life Foundation
00:26:01 - Invitation for a Free Exploratory Call
00:27:07 - Free Energy Boost Worksheet Offer

Resources mentioned:

• Surprisingly True Useful Fun Fact
• Fighting Well Research
• The Science Behind Happy Relationships

Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

• AllisonHare.com
• Follow me on Instagram, LinkedIn, Facebook, and YouTube.
• Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!
• DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!
• GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!
• Reb3l Dance Fitness - Try it at home! Free month with this link.
• Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
• Feedback and Contact:: allison@allisonhare.com

Ep#183: When Staying Authentic Goes From Tired to Inspired. Join Hosts, January Liddell and Helen Edwards as they authentically discuss showing up tired but transform the conversation through sharing the same frequency. Listen or Watch as this show unfolds from tired to inspired. Be prepared from some laughs and inspiration. Don’t forget to leave us a review and tag us @VipFinanceBuilders and @Helofajourney or @SexyFreedomMedia Enjoy the show!

Helen Edwards is a Financial Strategist, Host to the Sexy Freedom Media Podcast, and International Author of Nothing Sexier Than Freedom & Your Inner Evolution.
 
 January Liddell is a Financial Expert, author, and military wife. Click our Link below to find more information on us and our offers today! More info here: https://januaryliddell.com/
 
 CLICK LINK FOR ALL EVENTS, SERVICES, & PRODUCTS:
 https://linktr.ee/sexyfreedommedia
 
Support the show "Buy us a coffee"
https://www.buymeacoffee.com/Helofajourney
https://www.buymeacoffee.com/januarylidl 

What You'll Hear In This Episode:

- Jessica’s experience utilizing tools and knowledge from coaching to navigate dating experiences

-Jessica’s experience with Lisa’s program as  particularly helpful 

- Using OkCupid and Bumble for dating

- Not taking things personally and avoiding overanalysis

- Empowering women to ask for what they want

- Jessica’s experience being a single mother and struggling during COVID

- Her desire for a partner and modeling healthy relationships for her child

- Tools and knowledge acquired for handling rejection and inappropriate behavior

- Creating a list of criteria for potential partners

Key quotes:

• "It was really important to me that I modeled [for my daughter] a healthy relationship and a healthy marriage for her so that hopefully she would have that when she's older." — Jessica
• "By not taking anything personally, it was just very freeing." — Jessica
• “If I had not worked with you and I met with challenges dating online,, I would have been so upset, I would have been freaked out. Like, screw men, screw dating, cancel all my accounts on the apps. Like, I'm done with this, right?" — Jessica
• "Our program works the way it's written, and people just have to follow the process if they're going to get the most out of it." — Lisa Shield
• "Thinking you know how wat you want and how to choose a healthy partner and and putting it into practice are very different things." — Lisa Shield
• "I've talked to some friends about your program and everything, and they're like, ‘Why would you spend that much money on that?’ And I said, ‘Well, look at what I've gotten for it. I met a great man that I wouldn't have known how to meet otherwise. Now I have a partner, now my daughter has a father figure.’" — Jessica

Continue On Your Journey: 

Lisa Shield | YouTube | Facebook | Instagram | Book a Call With Lisa

Email the podcast at: podcast@lisashield.com

Want more content like this? 

Continue On Your Journey: 

Lisa Shield| YouTube | Facebook | Instagram | Book a Call with Lisa

Email the podcast at: podcast@lisashield.com

I had one of those “a-ha” moments on Monday, one of those moments where suddenly you wake up and realize your life looks drastically different now than it did a year ago. It was a wonderful moment and I want to share it with you. Monday was my day off after a weekend of work and I felt just kind of exhausted and gross. I didn’t want to move but I took my dog Charlie to the Botanical Gardens anyway and instead of pushing myself to run or do squats, I just enjoyed the time there. I knew I hadn’t eaten well the week prior but instead of beating myself up about my food choices, I just sat on a bench and got curious. I used compassion with myself and I decided I’d needed that comfort food last week and that was okay. This week is entirely different, I’m back on my intuitive eating that feels so right. And that moment of curiosity and compassion was so much different than the self-flagellation I used to engage in.

Our relationships with food are difficult to heal. Our cycles of restriction or binging, of calorie counting or beating ourselves up for “failing”, are so ingrained in us. But as slow as the healing can be, it does happen bit by bit. There are steps in the journey that I’ve identified. The first step is restoring our biology. Eating enough to sustain us at regular intervals. The second step is learning how to have our feelings and manage our emotions. The third is to create new neural pathways in our brains. New habits. And the fourth is acknowledging what the root cause of our food struggles is. What is the underlying issue? I’m going to tell you how I worked through each step and give you some ideas on how you can work through them too. This is an episode where I share my healing journey and encourage you to examine your own. We all deserve to get to a place of healing and balance. Together.

About Dr. Michelle Tubman

Dr. Michelle Tubman is a physician and health coach. She helps women ditch dieting and thrive at any size. For the longest time, she believed that weight loss was the answer to all her problems. But decades of yo-yo dieting and restriction left her miserable, unhealthy, and exhausted. Now she teaches women how harmful dieting can be and shows them the way to true health and wellness.

As a physician specializing in both emergency and obesity medicine, with additional training in nutrition, eating psychology, and coaching, Michelle can tell you with certainty that dieting is dangerous. Studies associate compromised health more with yo-yo dieting than higher body weight. Yet, everywhere you turn, shrinking your body is hailed as the solution. Women don't need to change. Attitudes do. So let's stop self-shaming, speak out against sizeism, and fiercely champion unconditional self-celebration!

__

Learn more about Dr. Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Follow me on Facebook and Instagram

✅ Get the Krishna Beeja mantra, at a 30% discount - https://mahakatha.co/krbmpod
🎁 Or get a free Mahakatha mantra by signing up here - https://mahakatha.com/freedownloadyt

Namaste and welcome to yet another enlightening episode of the Mahakatha meditation mantras podcast. In this episode, we delve into the profound question of valuing things that come with struggle versus things that come effortlessly. Have you ever wondered if we truly appreciate the things that come to us effortlessly? Join us as we explore this fascinating topic and discover the power of effortless success.

In this episode, we guide you through an intriguing thought experiment that challenges our deeply ingrained belief that only what we achieve through struggle is truly worth celebrating. We will explore the concept of finding joy and gratitude in the path of least resistance, and learn how to manifest a rewarding, peaceful, and joyful journey.

But that's not all! We'll also introduce you to the powerful Krishna Bija mantra, a divine chant associated with Lord Krishna, the bestower of success and cosmic joy. By invoking this mantra, we can tap into a profound sense of contentment and ease, and celebrate the beauty of effortlessness in our daily lives.

You'll also hear inspiring testimonials from Mahakatha listeners who have experienced the transformative power of the Krishna Bija mantra. Their stories will leave you feeling uplifted and motivated to cultivate ease and joy in your own life.

And, as a special treat, listeners of the Mahakatha meditation mantras podcast will have exclusive access to a discount code to unlock the full potential of the Krishna Bija mantra. Take this opportunity to incorporate this powerful chant into your daily practice and witness the positive changes it brings to your life.

So, join the host Preeti, as we embark on this journey of embracing effortless success and celebrating the path of least resistance. Let's discover the miracles that await us when we shift our perspective and allow ease and joy to flow into our lives. Stay tuned for an enlightening discussion and an empowering mantra on this episode of Mahakatha.

Thank you for tuning in, dear listener. Now, let's begin our exploration of effortless success.

Is that blood running through your veins or caffeine?

Join Conscious Collaborators, Emily and Lisa as they share their experiences and observations with being business owners who are just. plane. tired.

We know that as business owners, we often feel the need to keep pushing ourselves to the limit, but this can lead to burnout and negatively impact our health and productivity. So, we’re going to share our personal experiences and observations on how to recognize the signs of burnout and how to prevent it.

But wait, there’s more! We’ll also be sharing some hilarious stories about our own struggles with exhaustion and depletion. So, put down the third cup of coffee and join us for some laughs, some insights, and some outside of the box tips on how to avoid burnout and stay healthy as a business owner!

Continue the conversation by joining The Conscious Collaboration on Facebook inside of the Conscious Collaboration Collective.

Talk to ya' in 5!

Emily & Lisa

Connect with us!

Instagram - Conscious Collaboration Podcast

Email
consciouscollaborationpodcast@gmail.com

Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
www.myatapa.com
Atapa Red Light Therapy discount code: collab15

Frustrated, exhausted, and discouraged from your current waiting season? Then this episode is for YOU!

My friend Liv Wysocki shares her 10-year-long engagement season after an unexpected trial that changed her marriage timeline forever. She gets REAL on the impatience, frustration, comparison, and isolation that is accompanied by "the wait." However, instead of fixing her eyes on "the promise", she focused on The Provider. Listen in to hear her vulnerable testimony and gain valuable biblical teaching on how you can actively wait on God and spiritually maximize your waiting season!

Liv is a Christian speaker, ministry leader, entrepreneur, and founder of "The Lydia Effect", a community for women to pursue God, grow in leadership/business + develop meaningful friendships.

Connect with Liv! 

Instagram: @simplyliv.co

The Lydia Effct: @the.lydiaeffect

Book in Episode: In a Pit with A Lion on a Snowy Day

Follow us on Instagram: 

@bebraveandbeautiful 

@michaelamwilkes 
 

Hello friends!  I'm back after a few hectic weeks following some big deadlines and juggling a lot of balls.  And sometimes it can feel a bit like running with scissors - you know you should probably slow down and re-group before you hurt yourself - this was one of those times.  Does that sound familiar?

So this episode is dedicated to all those over-worked women living the crazy hustle; we're taking a bit of a departure from my typical, statistics-based tutorial for a more gentle chat about why and how we need to learn to slow down and proceed with caution while we regroup.  

And I'll share with you the three tips I know for refilling the tank when you're sputtering on empty and you feel like the world is sitting on top of you.  You're not alone!  So settle back, maybe grab a nice drink and enjoy this brief offramp.  You deserve it.

Want to hear more about these topics? Please leave us a like and a review or join our mail list for information upcoming courses like our Negotiation Foundations course due out MARCH 2024! www.kelliconfidential.com

Dr Wade Cox
Matthew 11: 16-19, 25-30

Hey, Hey Friends!! It’s July, and the question is, no matter what happened in the last six months, this is the time to press forward. Maybe you're on track with our goals and resolutions, you have momentum, or maybe you are laughing and can't even remember this year's resolutions.

Rest. That's a word we almost laugh at in this culture! Does one even have time for that? Living a life of hustling and going from thing to thing has almost become an idol. If your schedule isn't jam packed then you must be lazy or you're missing out on what you are supposed to be doing. Despite the fact that most of us are running around filled with anxiety, depression, fear, exhaustion and control issues we keep running. We keep doing. We keep NOT resting. Or at least we haven't entered into God's rest.

In this episode, we want to encourage you to go against the norm. We want to show  you the life God draws us into. A life filled with less stress and more peace.  A life where entering into God's rest is a priority. What does it mean to you to enter into God’s rest? Do you imagine a nice long nap on a Sunday afternoon? Or maybe it’s the drama around you coming to a stop. For some, it may be something you think will happen when you get to heaven. 

Join Jackie and Heather today as we have a conversation about what entering into God’s rest means because it’s more than the absence of drama or catching up on sleep. It’s deeper.  Jesus invited us into His rest when He died for our sins and made a way back to right standing with God our Father. When we enter into a relationship with Jesus, we begin to abide in Him; in other words, we REST in Him. The striving stops. The peace that surpasses understanding begins. We no longer have to be tossed around by the waves of a storm. Our emotions no longer rule.  Our souls begin to rest in the knowing of who God is and the knowing that God is with us and goes before us!

Have you ever felt completely overwhelmed or triggered by a situation or person, and you're not sure how to handle it?

As moms, we often face difficult moments that can leave us feeling emotionally drained and exhausted.

I am excited to tell you there are ways to manage those triggers and turn them into opportunities for growth!

In this episode, we'll explore how to identify and manage triggers, and learn how we can create beauty from the ashes.

Let’s dig into the power of triggers and discover how to use them as a pathway to healing and personal growth.

XOXO,

Katie

PS Lonely? Need Support?
The Greater Honor Special Needs Family Membership:
herhomeandheart.net/TGH

Our Gift to You!
Nurturing a Joyful Homeschool and Creating a Harmonious Home: herhomeandheart.net/free

4 Simple Steps TO REDUCE OVERWHELM:

STEP 1)
FEEL GOOD with proven cellular science:
familysuccess.lifevantage.com

STEP 2)
Be part of Community! 

https://urlgeni.us/facebook/HHAHGroup

Step 3) 
Hacks, Coupons, Courses, Memberships, and FUN THINGS :

https://linktr.ee/FamilySuccess

Step 4) 
Want Your Question Considered For The Podcast? Leave me a message!
https://www.speakpipe.com/Katie

Hi!
I’m Karen Hall, Host of The Hero Within Podcast.

Happy Mother's Day!  

Mother's Day can be a really hard day!  It can trigger us and we can feel incredibly inadequate in comparison to the glowing descriptions of mothers we hear about.

Today you  will learn one reason why it might hurt so bad.

I also share a personal mother's day story in which I struggled.

I realized I was unnecessarily suffering because of faulty thinking on my part. 

I share some thoughts about one of my favorite scriptures in the Bible, in John 10:10.

I discuss how the Lord healed my blindness so that the shackles fell from my eyes and I was able to see things the way the Lord did, which helped me to feel joy on Mother's Day!

What have your experiences been like on Mother's Day?

I'd love to hear your thoughts!   Also, please follow/subscribe to be alerted to upcoming episodes.   

Wishing you lots of love on your own hero’s journey,
xoxo, Karen

Closing thoughts: Thanks so much for listening!  Please share this episode with your loved ones and spread the love to bless others!
_________________________________
Connect with Karen Hall

Instagram: @theherowithinpodcast
Facebook Group: https://www.facebook.com/groups/5698127870230117
Website:  https://KarenHallCoaching.com/
YouTube: https://www.youtube.com/@karenhall8873
Podcast: The Hero Within Podcast

Hi!
I’m Karen Hall, Host of The Hero Within Podcast.

Today our guest is my friend, Jamie Berris, a certified life and relationship coach,  and host of the podcast,  Authentically Raw with Jamie Berris

Jamie continues her honest, raw and authentic conversation from Part 1, as she describes her journey to feeling empowered and removing blocks to achieving her full potential. 

Today, in Part 2, you will learn:   

*Jamie learned that everything in life is a relationship.

*What we can learn about our relationship to shame, anxiety, food, exercise, etc. 

*The problem with being crazy busy and how it can lead to feelings of worthlessness.

*What to do when we feel shame.
 
*How becoming self aware helps us deal with projecting or absorbing.

Have you become aware of how you are absorbing the feelings someone else is projecting?  What did you learn?

If you'd like to support my podcast, please follow and leave a review.  I really appreciate it!  Let's spread the love and bless others!

Wishing you lots of love on your own hero’s journey,
xoxo, Karen

Closing thoughts: Thanks so much for listening!   Please share this episode with your loved ones!
_________________________________
Connect with Karen Hall

Instagram: @theherowithinpodcast
Facebook Group: https://www.facebook.com/groups/5698127870230117
Website:  https://KarenHallCoaching.com/
YouTube: https://www.youtube.com/@karenhall8873
Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
_________________________________
Connect with Jamie Berris

Jamie is a certified life and relationship coach, degreed fitness and wellness coach, author, and host of  the podcast Authentically Raw with Jamie Berris.  She is passionate about helping people develop themselves fully and live up to their potential by getting unstuck from burn out, anxiety, shame, people pleasing, and other blocks holding them back personally, spiritually and relationally.

Jamie lives in Grand Rapids, MI with her husband and 4 kids.

Instagram: Jamie Berris (@jamieberris)
Facebook: https://www.facebook.com/angela.gilman
Website: Results Life Coaching | Jamie Berris
Podcast: Authentically Raw with Jamie Berris

In this bonus episode, Amy talks about how to stop ending your days exhausted and increase your energy throughout your days. She also shares how she manages her own energy with the help of her energy printable.

Download the Energy Management Worksheet through: https://www.fastforwardamy.com/energymanagement

Discover my CEO Circle through: https://www.fastforwardamy.com/ceocircle 

If you want access to my 24 minute FastForward Million Method training, go to Instagram on @fastforwardamy and message me the word 'method'. I'll send over the video training so you can start scaling your 6 figure business to 7 figures, this year!

Do you want to stop being a slave to your boss, your schedule or your clients?
Become your own boss with my coaching program, the Business Freedom Elevator™ Fast Track, as more than 1500 entrepreneurs have done before you. Grab 1 of the first 100 spots and your €500 discount NOW at https://www.fastforwardamy.com/elevator.

• Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy
• Discover my free trainings and ebooks: fastforwardamy.com/freeresources

Hi!
I’m Karen Hall, Host of The Hero Within Podcast.

Today our guest is my friend, Jamie Berris, a certified life and relationship coach,  and host of the podcast,  Authentically Raw with Jamie Berris

Jamie is honest, raw and authentic as she describes her journey when she felt lonely, depleted and exhausted after she chose to be a full time stay at home mom and raise her 4 children.

Today, in Part 1, you will learn:   

*How Jamie became a life coach and she was her first client.

*How to move from being stuck to being empowered.

*How to not absorb the shame others projecting on us.

*The relationship between resentment and silence.

It can be easy to feel drained physically and emotionally as a full time mom.   I'd love to hear your thoughts on how you navigated this.

Please follow and leave a review. I really appreciate your support!  Let's spread the love and bless others! Stay tuned as we continue the conversation in Part 2.

Wishing you lots of love on your own hero’s journey,
xoxo, Karen

Closing thoughts: Thanks so much for listening!   Please share this episode with your loved ones!
_________________________________
Connect with Karen Hall

Instagram: @theherowithinpodcast
Facebook Group: https://www.facebook.com/groups/5698127870230117
Website:  https://KarenHallCoaching.com/
YouTube: https://www.youtube.com/@karenhall8873
Podcast: https://podcasts.apple.com/us/podcast/the-hero-within/id1660598909
_________________________________
Connect with Jamie Berris

Jamie is a certified life and relationship coach, degreed fitness and wellness coach, author, and host of  the podcast Authentically Raw with Jamie Berris.  She is passionate about helping people develop themselves fully and live up to their potential by getting unstuck from burn out, anxiety, shame, people pleasing, and other blocks holding them back personally, spiritually and relationally. 

Jamie lives in Grand Rapids, MI with her husband and 4 kids.

Instagram: Jamie Berris (@jamieberris)
Facebook: https://www.facebook.com/angela.gilman
Website: Results Life Coaching | Jamie Berris
Podcast: Authentically Raw with Jamie Berris

In this episode Yadira and discuss the Idea of hustle culture in society, the debate on decorations for Muslim holidays sold at big box retailers, and the tragic shooting that happened recently in Tennessee. 

SUPPORT Islam By Touch THIS RAMADAN

https://www.launchgood.com/campaign/help_us_bring_the_blind_community_closer_to_allah_this_ramadan#!/

PLEASE RATE, REVIEW, AND SUBSCRIBE

VISIT OUR WEBSITE: 

www.islambytouch.com

FOLLOW Islam By Touch  ON ALL SOCIAL MEDIA PLATFORMS:

@islambytouch
 instagram.com/islambytouch
facebook.com/islambytouch
twitter.com/islambytouch
tiktok.com/islambytouch

FOLLOW YADIRA ON ALL SOCIAL MEDIA PLATFORMS:

@alwaysyadira
 instagram.com/alwaysyadira
 facebook.com/alwaysyadira
twitter.com/alwaysyadira