Auscast Inspiration

It’s a truth many parents may ignore.

In this compelling episode, Jessica Lahey, bestselling author of The Gift of Failure and The Addiction Inoculation takes us through her personal battle with addiction to spotlight the critical importance of honest conversations about substance abuse with our children.

Lahey emphasizes the need to sift fact from fiction in discussing the effects of drugs and alcohol on developing brains, setting clear boundaries, and providing accurate, age-appropriate information.

She advocates for starting these discussions early, leveraging her insights to guide parents on fostering an environment of trust and informed decision-making, while also highlighting the role of professional support in overcoming addiction.

Listen For

2:06 Substance Use Prevention in Kids

4:16 The Role of Honest Conversations

5:52 Genetic Factors in Substance Use Disorder

23:31 Early Conversations and Education

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Guest: JESSICA LAHEY

Website | Jessica's Books | LinkedIn | Facebook | Instagram

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Jessica Lahey is a teacher, writer, and mother who believes it’s important to allow children to learn from their mistakes and failures.

Jessica says when parents constantly intervene or rescue their children from consequences, they hinder their child's learning process and can result in dependent, emotionally stunted children who never learn to adapt to the world around them.

She suggests parents should aim to foster their children's autonomy and competence, rather than misguided confidence.

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Guest: JESSICA LAHEY

Website | Jessica's Books | LinkedIn | Facebook | Instagram

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Play is important. It helps in a child’s development and can strengthen bonds between children and caregivers.

In this episode Kate and Amy Nielson of Planning Playtime talk about play. Amy shares her unique upbringing in a family of 12 children, where she was homeschooled and often had to teach herself. She talks about her work in creating resources for parents and teachers to make learning fun for young children.

Amy emphasizes the importance of both structured and free play, and how her programs aim to prepare children for school while also fostering communication and relationship building. And she has a new certification program to train more teachers and parents to become elite reading coaches.

Listen For

12:43 The Versatility and Educational Value of Play

17:19 The Importance of Communication and Relationshi Building Through Play

19:12 Play-Based Learning vs Traditional Learning

21:09 Personalized Play for Different Personalities

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Guest: Amy Nielson, CEO and Lead Creator at Planning Playtime

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A few years ago Josh Hubbard was a physically active, and mentally fit young man in his 20’s. He got up one morning and felt a fairly strong headache but figured he was dehydrated. Hours later it became apparent he’d suffered a stroke. For a time he’s lost complete use of his left arm. And while he did recover, it was only through daily (hourly, minute by minute), painstaking activity.

Josh is an INTJ which stands for Introversion, Intuition, Thinking, and Judgment. INTJs are known for their strategic thinking, powerful insights, and constant thirst for knowledge. They make up only 2.1% of the population.

In this episode, how did Josh react to this life-changing event, and what unique contributions did his personality make?

Listen For

5:57 Josh’s early interest in sports and his focus on schooling

11:30 Josh’s detailed recount of the day he suffered his stroke

17:17 Commitment to self improvement and learning

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Guest: JOSH HUBBARD

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Four out of five conflicts that happen in the workplace stem from misunderstandings about innate temperamental differences. Understanding the four temperaments can help.

In this episode we take a close look at the popular Sanguine. The life of the party, the one with all the enthusiasm, and the one that’s often the least organized and makes a mess.

In previous episodes we’ve had a look at the four temperaments overall in episode 81, and we’ve had a closer look at the Powerful Choleric in episode 89.

Listen For:

0:54 The Dynamics of Personalities and Temperaments in the Workplace

2:12 An Outline of the Four Temperaments

2:58 The Sanguine Temperament

5:49 Balancing Strengths and Weaknesses

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Resources:

Book Personality Plus by Florence Littauer

Online Test for Temperaments

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In this episode, Dr. Victoria Waller discusses the importance of recognizing and addressing learning differences in children.

Dr Waller emphasizes that parents often ignore signs of learning challenges in their children, hoping they will outgrow them. However, this usually doesn't happen and early intervention is crucial.

She advocates for a different approach to learning for children with learning differences, focusing on their strengths and passions. She also discusses the importance of getting children tested if they show signs of ADHD and not being afraid of medication if it's needed.

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Guest: Victoria Waller, PhD

Website | Instagram

Dr Waller’s book Yes! Your Child Can – on Amazon

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Rob Mason has a PhD in education and makes his living working with professional sports coaches on how to communicate better. Communication is his thing… it’s how he makes his living.

Then along came Ned, his newborn. And Rob had to learn a whole new style of communication. In this episode Rob shares his experiences of applying his communication knowledge to his family life.

Kate and Rob discuss the importance of open communication and support between partners during the transition to parenthood, the pressure of trying to be the "perfect" parent, and the importance of understanding your partner's needs and love language. They also touch on the challenges of balancing work and parenting, and the value of having a supportive network of other parents to share experiences with.

Listen For

5:27 Balancing Work and Parenting Responsibilities

8:15 Importance of Partner Communication and Understanding

14:37 Handling External Advice and Pressure

16:31 Parenting Myths and Gender Roles

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Guest: Rob Mason

LinkedIn

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There’s been lots of study on how to give feedback effectively but very little on how people receive it.

That’s a pretty important piece of that puzzle.

In this episode Kate chats Sports Rob Mason who is a coaching development manager with the Port Adelaide Football Club. He coaches the coaches.

How people respond to feedback (and how they absorb it) varies according to personality type. From extroverts who thrive in group discussions to introverts who favour one-on-one interactions, and from sensing personalities who need practical, tangible insights to intuitive ones who resonate with big-picture thinking, the spectrum is wide and complex.

Listen For

5:29 The Lack of Research on Feedback Reception

8:34 Individual Differences in Feedback Reception

17:36 The Role of Personal Attributes in Feedback Effectiveness

26:16 The Importance of Understanding Individual Needs in Feedback

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Guest: Rob Mason

LinkedIn 

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About 80% of conflicts, whether in the workplace or elsewhere, stem from misunderstandings about innate temperamental differences.

In this episode, we dig into the four temperaments: sanguine, choleric, melancholic, and phlegmatic but give specific focus to the Powerful Choleric.

The choleric is often a misunderstood personality but it often shapes leadership, decision-making, and workplace relationships.

Listen For These Insights on the Choleric:

9:43 Natural Leader with a Need for Change

9:53 Often Perceived as Overbearing but Also Inspiring

10:50 Effective in High-Control Environments

14:42 Impatient with Delays and Prefer Direct Communication

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This week we’re highlighting an episode in which Kate was the guest in the form of a Feed Drop. It’s an episode by the podcast Stories and Strategies first published in May of 2022.

The podcast is hosted by Doug Downs and Kate is the special guest looking at historical influencers and analyzing their personalities using the MBTI. People such as Abraham Lincoln, Princess Diana, Mother Teresa, Henry VIII, and even Adolf Hitler. What were the unique traits and aspects of their personalities that made us love, or hate them?

Check out the podcast Stories and Strategies with Doug Downs.

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Listen For

8:53 About Abraham Lincoln

10:44 About Princess Diana

16:49 About Mother Teresa and Joan of Arc

23:46 About Steve Irwin

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Tracey Fry and Joanne Ling are sisters. In this episode they share with Kate their personal experiences of health issues, such as migraines and skin reactions, triggered by exposure to strong scents and chemicals in cleaning products, perfumes, and even new clothes.

They also discuss the potential link between these chemicals and more serious health conditions, such as thyroid issues and fertility problems. They recommend a more natural, additive-free lifestyle is needed beginning with people swapping out their cleaning products and gradually moving toward an additive-free diet.

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Listen For:

6:03 How Tracey’s Health Improved Once She Had Eliminated Fragrances

10:49 Children’s Health and Sensitivities to Fragrances

11:37 Impact on Menstrual Cycle and Hormonal Health

19:40 Awareness of Ingredients in Personal Care Products

Guests Joanne Ling and Tracey Fry, Additive-Free Lifestyle

Shop | Website | Facebook | Instagram

Listen to their podcast Thrive

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Food additives have an enormous impact on us. Preservatives, and colourings affect our health and behaviour.

In this episode Kate shares her personal experience of eliminating these from her family's diet and seeing immediate improvements in their health. Guests Tracey Fry and Joanne Ling, creators of Additive Free Lifestyle, also share their experiences and discuss the importance of understanding what is in our food. They highlight the significant profits made by the food additive industry and the lack of regulation around labelling, particularly with 'natural' flavours and colours.

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Listen For:

4:16 Joanne Ling’s Personal Experiences With Food Additives

8:40 The Importance of Awareness and Informed Choices

13:48 Market Size and Influence of Food Additives

26:33 Navigating Misleading Labels and “Natural” Claims

Guests Joanne Ling and Tracey Fry, Additive-Free Lifestyle

Shop | Website | Facebook | Instagram

Listen to their podcast Thrive

Contact Kate:

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See omnystudio.com/listener for privacy information.

During adolescence, the brain undergoes significant development, likened to upgrading from a dirt road to a paved freeway. However, this process can be hindered by sleep deprivation, which can lead to increased risk-taking, impulsivity, and exacerbation of mental health issues.

In this episode Lisa L. Lewis suggests making sleep a family priority, modeling good sleep habits, and having ongoing conversations about the importance of sleep. She also recommends assessing the factors that may be contributing to late bedtimes, such as overscheduling or excessive tech use, and working collaboratively with teens to address these issues.

Listen For

5:08 The importance of Sleep in Adolescents

14:53 Understanding Teenager’s Brain Development

20:46 The Role of Parents in Modeling Healthy Sleep Habits

25:51 Navigating Technology and Sleep

Guest: Lisa L Lewis, MS

Instagram | X | Facebook | Website

Read the New York Times review of The Sleep-Deprived Teen

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Mistakes are normal, even unavoidable when it comes to parenting. In this episode Kate connects with several friends whose kids have all grown up now to share personal stories of their parenting mistakes, such as being overprotective, solving problems for their children, and being too harsh. They also discuss the lessons they've learned from these mistakes, such as the importance of self-reflection, empathy, flexibility, and resilience.

Mistakes are a natural part of parenting and can be used as stepping stones for personal and parental development.

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In this episode Kate discusses the concept of love languages and how they can be used to strengthen relationships, particularly within families. She explains that love languages, as introduced by Gary Chapman, are the ways in which individuals express and receive love.

The five love languages are affirmations, gifts, acts of service, quality time, and physical touch. It’s important to understand and respect each family member's love language, as it can greatly impact their feelings of being loved and appreciated.

Kate also shares personal anecdotes about her own family's love languages and how understanding them has improved their relationships.

Listen Episode 6 The Language of Love

Listen to Episode 7 the Language of Love: The Sequel

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In the realm of Australian Rules Football, few names shine as brightly as Shaun Burgoyne. A four-time premiership star, Burgoyne has etched his name into AFL history with a career marked by skill, resilience, and an unyielding commitment to success.

Shaun Burgoyne, affectionately known as "Silk" for his smooth style of play he hailed from a footballing family and played a pivotal role in the Port Adelaide Football Club first ever AFL Premiership in 2004 alongside his brother Peter.

Over his nine seasons with Port Adelaide, Shaun solidified his reputation as a dependable and versatile player. His ability to impact the game both in midfield and across half-back earned him accolades, and he played a pivotal role in Port Adelaide's 2004 Premiership triumph.

In 2009, he made a high-profile move to the Hawthorn Football Club, a decision that would prove instrumental in his pursuit of further premiership glory. Joining a team on the cusp of a dynasty, Burgoyne's experience and leadership qualities played a crucial role in the Hawks' three consecutive premierships from 2013 to 2015.

On our chat we discussed some of Silk's amazing career highlights, his footy journey from Mallee Park to playing AFL, his funniest team mates along the way and whether there were any regrets about leaving Port to play at the Hawks.

Legends with Bevo Podcast as seen on Channel Seven’s Sunrise, Ticker TV and Channel 44 Adelaide. Heard on Triple M Mackay and the Whitsundays, Radio Italia Uno, Flow FM Australia and Radio Today’s Podcast. Featured in the Sunday Mail and the Mount Barker Courier.

And please consider becoming part of our podcast by joining our Inner Circle. It’s an email list. Join it and you might get an email on a Monday or Tuesday seeking guest ideas and requests for other bits of feedback about Legends with Bevo.

Email us directly and we’ll add you to the list: info@legendswithbevo.com

If you enjoy the show, please leave us a 5-star review  on Apple Podcasts and other podcast sites and Facebook. We’d greatly appreciate it.

See omnystudio.com/listener for privacy information.

For Chanel Kenner, her lifelong dedication to developing a health and sustainable relationship with food began very personally. She needed to make some serious life changes and understand those were changes she would live with daily, for the rest of her life.

Today Chanel is a dietician who helps clients understand the concept of diet, which can have both positive and negative implications depending on individual interpretations. She emphasizes the importance of understanding that diet refers to an individual's habitual eating pattern, which can be influenced by cultural, social, and personal aspects.

She also discusses the concept of food shaming, particularly in schools, and the importance of promoting a positive conversation about food. She advocates for Kenner advocates for the Ellyn Satter method of feeding, which involves parents deciding what food is served, when, and where, while children decide what they will eat and how much. This approach promotes autonomy and a healthy relationship with food.

Listen For

4:41 The Role of Parents in Recovery from Eating Disorders

8:47 Empowering the Individual in Recovery

15:20 Challenging Diet Culture and Food Shaming

28:48 Promoting Positive Food Relationships in Children

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Guest: Chanel Kenner, RDN

Instagram | Facebook | Website

Download Chanel’s free nutrition guide for parents of “picky eaters”

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Kate discusses the four personality temperaments of children: choleric, sanguine, melancholic, and phlegmatic. She explains these temperaments are innate and can greatly influence a child's behaviour. Understanding these temperaments can help parents tailor their approach to their child's unique needs and strengths, fostering a more positive and effective parenting experience.

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Listen For

4:38 The Choleric Temperament

8:17 The Sanguine Temperament

10:35 The Melancholic Temperament

12:48 The Phlegmatic Temperament

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Founder of KX Pilates, Aaron Smith is an award-winning fitness innovator, entrepreneur and author of the book ‘Define Yourself’.

After spending several years travelling the world Aaron took a punt and with the generosity of his father he was able to start KX Pilates in February 2010.

Based on the Japanese philosophy of kaizen (continuous improvement), KX Pilates is a dynamic workout that has transformed both fitness participants and the business at large.

KX Pilates has now been built into Australia's largest pilates franchise with over 110+ studios across Australia, Indonesia, China, Singapore, Taiwan and New Zealand.

As the founder of KX Pilates, Aaron has earnt multiple awards and recognition including 2021 Melbourne Young Fitness Entrepreneur, being recognised as an influential Victorian to watch by the Herald Sun in 2020, Australian Young Fitness Entrepreneur of the Year in 2019, was named in the top 3 of Australia’s Top 30 Franchise Executives (2020), and featured in the 2019 Top 10 Dynamic Entrepreneurs by Dynamic Business Magazine.

On our chat on Sports Legends with Bevo we discussed how the idea for KX Pilates came about, his passion for travel and snowboarding, why pilates has become so popular and how a punt to start a new business has been an extremely successful one.

Legends with Bevo Podcast as seen on Channel Seven’s Sunrise, Ticker TV and Channel 44 Adelaide. Heard on Triple M Mackay and the Whitsundays, Radio Italia Uno, Flow FM Australia and Radio Today’s Podcast. Featured in the Sunday Mail and the Mount Barker Courier.

And please consider becoming part of our podcast by joining our Inner Circle. It’s an email list. Join it and you might get an email on a Monday or Tuesday seeking guest ideas and requests for other bits of feedback about Legends with Bevo.

Email us directly and we’ll add you to the list: info@legendswithbevo.com

If you enjoy the show, please leave us a 5-star review  on Apple Podcasts and other podcast sites and Facebook. We’d greatly appreciate it.

See omnystudio.com/listener for privacy information.

Why are kids so fussy around food? Are their taste buds different?

In this episode Dr Samantha Goldman, an occupational therapist and feeding therapist, discusses the sensory fears that children can have around food. She explains that disliking the taste of foods is usually the first assumption parents make, but the sensory fear of food also involves how the food looks, feels, smells, and possibly the noises associated with it.

She suggests parents should try to understand their child's sensory journey of food from the child’s point of view, and not label kids as fussy or picky eaters.

She recommends techniques such as food chaining and the SOS approach.

Listen For:

13:24 Understanding sensory processing

18:40 The food chaining technique

21:54 The SOS approach

29:22 Promoting independence and skill-development

Guest: Dr Samantha Goldman, Magical Mealtime Specialist

Samantha is a pediatric occupational & feeding therapist whose mission is to provide online education to help parents, adults, & therapists finally understand the sensory system & how to help the senses feel their best, so you can make life a bit less chaotic and a lot more fun. She believes that education & knowledge is power, and the more you understand the mind and body, the better you can support it at the table, and throughout the entire day.

Email | Website | Instagram | Podcast

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